Meditations to vet

Guided Meditations by Gullu Singh

15 Minute Beginners Awareness of Breath Meditation

Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

Body Scan Meditation

5-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC. 

For more: http://ggia.berkeley.edu/practice/mindful_breathing#data-tab-how

5-Minute Breathing Meditation

3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. 

3-Minute Body Scan Meditation

15-minute loving-kindness meditation from Emma Seppala Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of "The Happiness Track."

Loving-Kindness Meditation

InsightLA 

Guided Meditation - Gullu Singh at InsightLA on June 12, 2016

Guided Meditation - Gullu Singh at InsightLA June 26, 2016

2017-08/25  SR Mindful Lawyering: A Meditation Retreat for Law Professionals and Students http://www.spiritrock.org/

2017-08/28  Loving Kindness Instructions and led Metta meditation (Retreat at Spirit Rock)

A Loving Kindness meditation (Metta meditation) based an energetic felt sense of radiating metta rather than the more common practice of using metta phrases.

2018-12/15 Day 5 Instructions-Radiating Metta for All Beings (Retreat at Spirit Rock)

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