Guided Meditations by Gullu Singh

2018-12/15 Day 5 Instructions-Radiating Metta for All Beings (Retreat at Spirit Rock)

2017-08/28 Loving Kindness Instructions and led Metta meditation (Retreat at Spirit Rock)

15 Minute Beginners Awareness of Breath Meditation

Guided Meditation - Gullu Singh at InsightLA June 26, 2016

Guided Meditation - Gullu Singh at InsightLA on June 12, 2016

Guided Metta Meditation - Gullu Singh at InsightLA - February 14, 2016

45 Minute Mindfulness of Breathing

20 Minutes Awareness of Breath Meditation

45 Minute Body Scan Meditation

30 Minute Body Scan Meditation

15 Minute Body Scan Meditation

30 Minute Mindfulness of Breathing

MBSR Body Scan I (45 Minutes)- Gullu

Radiating Metta - Deepening Awareness and Insight Retreat - June 7, 2019

Radiating Brahma Vihara Practice: Equanimity (Metta Retreat at Spirit Rock 2019))

2020-02/24 Guided Mudita Meditation (Retreat at Spirit Rock)

MBSR 3 minute Breathing Space Meditation