Name: 2018-12/15 Day 5 Instructions-Radiating Metta for All Beings (Retreat at Spirit Rock) by gssman526 in Guided Meditations by Gullu Singh
Duration: 45 min 22 s
Description: A Loving Kindness meditation (Metta meditation) based an energetic felt sense of radiating metta rather than the more common practice of using metta phrases.

Guided Meditations by Gullu Singh

RY X  Frank Wiedemann (HOWLING)  Howling  (official Video)

15 Minute Beginners Awareness of Breath Meditation

Guided Meditation for Concentration and Tranquility in the mind

45 Minute Mindfulness of Breathing

MBSR Standing MIndful Movement I (45 minutes)-Cayce

The Flirty 30 - Metta Meditation (30 min)- Cayce

MBSR Lying Down Mindful Movement II (30 Min)- Gullu

InsightLA 

Guided Meditation - Gullu Singh at InsightLA on June 12, 2016

Guided Meditation - Gullu Singh at InsightLA June 26, 2016

This is a 6hr30min mix used in Iboga ceremonies for the Global Nurture Project. The first 2 hrs and 30 mins are tuned to open each chakra from the root to the crown using their specific frequencies on a 432Hz system. It is extremely powerful if listened in full. Enjoy.

Iboga Mix (Part 1)

2017-08/25  SR Mindful Lawyering: A Meditation Retreat for Law Professionals and Students http://www.spiritrock.org/

2017-08/28  Loving Kindness Instructions and led Metta meditation (Retreat at Spirit Rock)

2017-12/11  SR In the Presence of Love:  Metta and Qi Gong  http://www.spiritrock.org/

2017-12/15 Meditate on What Provokes Resentment (Retreat at Spirit Rock)

A Loving Kindness meditation (Metta meditation) based an energetic felt sense of radiating metta rather than the more common practice of using metta phrases.

2018-12/10  SR In the Presence of Love-A Metta and Qigong Retreat http://www.spiritrock.org/

2018-12/15  Day 5 Instructions-Radiating Metta for All Beings (Retreat at Spirit Rock)

715 Creeks

2018-12/15 Day 5 Instructions-Radiating Metta for All Beings (Retreat at Spirit Rock)

gssman526

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