Metta Playlist

Guided Meditations by Gullu Singh

15 Minute Beginners Awareness of Breath Meditation

25 Minute Metta Meditation

InsightLA 

Guided Meditation - Gullu Singh at InsightLA on June 12, 2016

Guided Meditation - Gullu Singh at InsightLA June 26, 2016

InsightLA

Guided Metta Meditation - Gullu Singh at InsightLA - February 14, 2016

2017-08/25  SR Mindful Lawyering: A Meditation Retreat for Law Professionals and Students http://www.spiritrock.org/

2017-08/28  Loving Kindness Instructions and led Metta meditation (Retreat at Spirit Rock)

A Loving Kindness meditation (Metta meditation) based an energetic felt sense of radiating metta rather than the more common practice of using metta phrases.

2018-12/10  SR In the Presence of Love-A Metta and Qigong Retreat http://www.spiritrock.org/

2018-12/15  Day 5 Instructions-Radiating Metta for All Beings (Retreat at Spirit Rock)

Deepening Insight & Awareness

Radiating Metta - Deepening Awareness and Insight Retreat - June 7, 2019

Guided Radiating Metta Practice.  Loving Kindness guided meditation with visualization

2019-07/10  SR July Metta Retreat http://www.spiritrock.org/

Radiating Brahma Vihara Practice: Equanimity (Metta Retreat at Spirit Rock 2019))

2020-02/01  SR February Monthlong http://www.spiritrock.org/

2020-02/24  Guided Mudita Meditation (Retreat at Spirit Rock)

15 Minute Mettā (loving-kindness) Medtiation

soundcloud:tracks:227598446

Radiating Metta - Deepening Awareness and Insight Retreat - June 7, 2019

gssman526