Dr. Moore, this is an amazing podcast. It helped me see what I need to do to improve myself. Thanks for communicating so well all of the information about Impostor Syndrome and how to identify it. I am looking forward to your other future podcasts!

Body image affirmations through guided imagery with Dr. John Moore

Positive Body Affirmations For Wounded Self-Esteem

Do you struggle with irrational beliefs? Have you engaged in thinking distortions? This audio recording accompanies the post "10 Ways Irrational Thinking Increases Learn about thought distortions and more at the Guy Counseling Blog on this post: https://guycounseling.com/ten-irrational-thinking-anxiety/

Irrational Beliefs - Identifying Your Pattern of Unhealthy Thinking

What is anxiety? Where does it come from and how do you cope with it? This podcast explores anxiety and fear and assesses acceptance as a coping strategy. Do you struggle with anxiety? Gain new insights. Be sure to visit www.guycounseling.com

What is anxiety?

Do you struggle with self-esteem? Want to work out but intimidated by more muscular people? Trying to change your body but can't get past your anxiety about going to the gym? In this podcast, we explore body image issues, fear, and exercise. Learn 5 ways to move past gym fears so you can build the body of your dreams. If you are a man who just can't get over the hump of feeling intimidated by other guys at the gym, this podcast is for you. Shout out to Quads Gym in Chicago: www.quadsgym.com/

5 Ways To Get Past Gym Fears Because of Body Image Issues

Ever feel like you are a fake? Do you question if you are really qualified to be doing what you are doing? If so, you may have imposter syndrome. Learn all about imposter syndrome, what causes it, the typical signs, and 7 things you can do about it. Change is possible in your life and so are new beginnings.

5 types of impostor syndrome traits explored based on Dr. Valerie Young's work: https://www.themuse.com/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one

Hacks for working through, including building a circle of confidence as shared on Guy Counseling: https://guycounseling.com/circle-confidence-excellence/

Shout out to Dr. Margret Rutherford with Self Work: https://drmargaretrutherford.com/selfwork-podcast/

Shownotes on Guy Counseling
https://guycounseling.com/e6-imposter-syndrome-podcast/

E6. 7 Ways To Deal With Imposter Syndrome

10 Things Depression Doesn’t Want You To Know
I wrote this on Psychcentral several years ago. Here’s the link: https://blogs.psychcentral.com/life-goals/2014/11/10-things-depression-doesnt-want-you-to-know/

National Alliance On Mental Illness
Learn about different mental health issues, including depression. https://www.nami.org/

DSM 5 Depression Criteria
https://www.psycom.net/depression-definition-dsm-5-diagnostic-criteria/

National Suicide Prevention Hotline
A helpful resource to call on if you are worried about harming yourself. 
https://suicidepreventionlifeline.org/

Psychology Today
Input your zip code to find a therapist: www.psychologytoday.com

Diet and Depression
Check out this article from WebMD 
https://www.webmd.com/depression/guide/diet-recovery#1

IMPORTANT
If you think you might hurt yourself or someone else, call 911 now or immediately go to your local emergency room.

E8: 10 Things Depression Doesnt Want You To Know!

In episode 10 of the Chicago Psychology Podcast, Dr. John Mohl, Ph.D. joins Kyle & Scott discuss the history and current state of hypnosis.  John is an educator and research psychologist, and the current president of APA's Division 30, the Division of Psychological Hypnosis.  John talks about his path to becoming a psychologist,  explains the phenomena of hypnosis, it's history and its body of research, and the importance in the field of psychology.  

To that end, we  ask the question:  "Just what is hypnosis?"  The conversation goes to great lengths to answer this and separates myths from facts.  It is a heady chat, so get ready to dive deep into hypnotic history and phenomena.  

Dr. Mohl is an educator as well as a psychologist and researcher.  He gives his opinion about the recent decision of the College Board to remove hypnosis from their standards for the teaching of psychology at the high school, and what this means for the teaching of psychology on a college level as well.

Links discussed in this episode can be found at the podcast website:https://chicagopsychologypodcast.com

The State of Hypnosis with Dr. John Mohl, Ph.D.

HELLO! OLA! SALUT!..

LA TOUTE DERNIERE SELECTION POUR LA PLAGE! C'EST TOUJOURS CADEAU & TOUJOURS AVEC GRAND PLAISIR!!!!

BONNE ÉCOUTE À TOUTES & TOUS :) <3

MI PLAYA SELECTA!!!!!!!! Vol.7 by Sebastien Alegr

Have you recently found out your girlfriend cheated on you? Not sure what do to? In this podcast, Dr. Moore offers 10 coping strategies in the aftermath of infidelity. He also answers a listener email from a man who doesn't understand why his wife never initiates in the bedroom.&nbsp; Resources Mentioned In Show: Intuition&nbsp; Journal of Personality and Psychology on gender and intuition Cheating stats  Bustle cheating info 10 Tips When You Learn She Cheated Guy Counseling website - Cheating &nbsp;

E16: My Girlfriend Cheated On Me - What Should I Do?

How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat? Dr. Moore offers 5 warning signs that it may be time to take a break from social media, particularly for those who struggle with a mental health issue like anxiety or depression.&nbsp; Listener email shared from man who has OCD and isn't sure if he should tell his girlfriend.&nbsp; Click on show notes for taking a break from social media&nbsp;

E18: 5 Signs It’s Time To Take a Break From Social Media

The Whistle-Blower Complaint Released by the House Intelligence Committee, 9/26/2019

Read by Saskia Maarleveld

The Whistle-Blower Complaint Released by the House Intelligence Committee, 9/26/2019

Dr. John Moore hosts the Men's Self Help Podcast - a show for men and the people who love them that focuses on psychology, mental health, relationships and guy issues. Learn more about yourself and the world around you. Solution focused approaches to guy issues, including anxiety and depression with no psychological jargon. 

Discover coping strategies for various life challenges. Get answers to issues that are important to you as a man. Reach important life goals. Visit blog at www.guycounseling.com

E6. 7 Ways To Deal With Imposter Syndrome

The Men’s Self Help Podcast

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