Honest talk about contemporary yoga culture from the YogaInternational.com editorial team.

Ilana Nachoum has been a Feldenkrais teacher and physical therapist for more than 30 years. Ilana is a Guild Certified Feldenkrais Practitioner® (GCFP), trained with Anat Baniel, Registered and Licensed Physical Therapist, Core specialist in training Masgutova Method for Neuro Sensory Motor Reflex Integration (MNRI), currently in Hakomi training. 

As a wise, experienced, and creative therapist, Ilana works with a wide variety of patients in the San Francisco Bay Area. Each patient is unique and receives progressive sessions. Many patients who have exhausted other options to find pain relief are able to gain awareness and empowerment to enjoy their long forgotten physical abilities.

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

Angela Alston, GCFP, MFA, teaches private lessons, group classes & workshops in the Feldenkrais Method® of Somatic Education. Are you ready to do more with less effort?
Improve movement, improve life!

Cultivating self-care through gentle and restorative yoga practices.

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