This week Steph and Abby are thrilled to welcome guru and founder of MommaStrong, Courtney Wyckoff. Courtney single-handedly developed MommaStrong as a result of being completely lost in postpartum haze and severe depression following the birth of her second child (sounds about right!). What came out of her own personal need is something that has resonated with thousands of other mommas, new mommas, and soon-to-be-mommas: a strength-training, community-oriented, wellness-focused, and all-out amazing fitness program! Her story is legit inspiring and she also curses. We love her. 

Pssst: Dads! She also has a PapaStrong program, so have no fear. You are loved and valued, too.

118: Momma Strong!

Hands Off Parents is a weekly podcast featuring the "momedy" stylings of Steph and Abby. Two moms, three toddlers, four hands off.