A meditation on self-directed acceptance and kindness. Check out my blog at http://bodymindconspiracy.com. Uses music by <a href="https://soundcloud.com/sonic-yogi/singing-bowls-f-heart-chakra">Sonic Yogi</a> under a Creative Commons license.

Guided Meditation: Self-Acceptance

This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion. For more, visit http://www.tarabrach.com/audioarchives-guided-meditations.html.

Vipassana (Basic Mindfulness) Meditation

Get the full Angel Prayer Meditations CD: http://www.hayhouse.co.uk/cds/1781803838/angel-prayer-meditations

Listen to and immerse yourself in a guardian angel meditation from bestselling author Kyle Gray's brand new CD Angel Prayer Meditations.

Kyle Gray - Guardian Angel Meditation (from Angel Prayer Meditations)

Why Should We Meditate?

Beloved teacher Pema Chödrön has been at the forefront of spreading awareness of Buddhist practice in the West for nearly four decades. In this excerpt drawn from Ani Pema’s audio program Pure Meditation, she considers why it is that we are drawn to meditation and what we gain from its practice. In the words of Sounds True producer Matt Licata, “Pema has a real gift of reaching beyond tradition and into the heart of the modern person who is yearning for true spiritual awakening. Pema’s description of the radical act of meditation is both inspiring and clarifying.”

Why Should We Meditate - by Pema Chodron

This 10 minute practice offers a review of the "training wheel tips" offered during the first class at the Frederick Meditation Center. It is lightly guided, with periods of silence for you to develop your focusing skills. To get started, find a comfortable seat and relax. 

Week 1: Guided Meditation for Focus & Concentration

These soothing meditations will allow you to experience the power of letting go. In our busy world, it is so easy to become clenched, overwhelmed, and anxious. Surrender is a spiritual devotional practice that connects you to the magic of universal flow. This program will teach you how to blend with this flow for your highest well-being and release tension, overthinking, and fear by tuning in to the deepest calm within yourself.

Meditations To Experience The Power Of Surrender - Judith Orloff

In Maintenance Meditations Series One we begin with a chakra balancing meditation to realign your energy. 

The second meditation takes you on a journey to clear your heart space and lighten the load.

The third and final meditation in this series teaches you how you can release attachments to other people or spirits in order to move forward with your life.

Feathers Healing brings you these Maintenance Meditations for your personal development. Please visit us on Facebook at: https://www.facebook.com/FeathersHealing?ref=br_rs

 

Cutting Cords of Attachment

The Biggest Obstacle To Mindful Living (& A Short Powerful Exercise That Will Help You Overcome It).

These episodes are a 5 -15 minute exploration into some aspect of mindful living. In these audio episodes I’ll share with you a poem, quote or story and then we’ll unpack the wisdom within it and I’ll give you a method to integrate that wisdom into your life.

In this episode we explore what is often referred to as the biggest obstacle to mindful living and I give you a way to begin to break free from this obstacle in your daily life.

I’d love to hear your thoughts and experiences with this exploration so feel free to share them with me and the community on  Facebook.com/mrsmindfulness & Twitter.com/mrsmindfulness I always love hearing from you.

The Biggest Obstacle To Mindful Living

BodySensing

2 Body Sensing

This is a guided imagery journey that speaks to both the conscious mind as well as the unconscious mind. It is intended to help you wake in the morning feeling safe and secure. It has a EMDR sound track playing in the background.

Mount Kilimanjaro EMDR guided imagery for anxiety

Get the full audiobook: https://www.audible.co.uk/pd/Tree-Wisdom-Audiobook/1788174364

Trees are our constant companions. They stand tall above us, shading us from the sun. They breathe in and out, feeding us oxygen. They weather the storms, protecting us from danger. 

As children we intuitively understand the impact trees have on our lives. We sit beneath their branches, we collect their fallen leaves, we hug their trunks in thanks. But in the process of growing up, we forget these gentle giants. We move to cities, we commute through concrete jungles, and we switch off from nature. 

Opera singer and forester Vincent Karche knows the impact of disconnecting all too well. After years away from his forestry roots, and under the stress of an international singing career, burnout took its toll and he lost his voice. Vincent's healing journey took him to the forests of northern Canada, where he reconnected with trees and recovered not just his voice, but his joy for life.

In Tree Wisdom, Vincent teaches us what a year of healing among the trees can look like. Each lesson mirrors the wondrous way our tall timber friends have learned to thrive through the seasons. Each lesson is simple in nature, a push of the pause button, a chance to re-centre on what matters.

If you can hear the call of nature, willing you back to a simpler time, this audiobook will show you the way.

Tree Wisdom

Tree Wisdom: A Year of Healing Among the Trees by Vincent Karche

Hay House UK is the UK/European division of Hay House, the top-selling global publisher of self help, inspirational & transformational books & products. Follow us for samples of the latest audiobooks by your favourite Hay House authors.

Tree Wisdom: A Year of Healing Among the Trees by Vincent Karche

Hay House UK

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