Kyle Gray explains his method of connecting with the angels, which is easily accessible and practical yet produces results that make life much more effortless. Interviewed by Janey Lee Grace, Kyle shares his own amazing journey. As a child he was paralyzed from the waist down, and so formed a soul link with his wheelchair-bound grandmother. When she passed, he was visited by her while she was between worlds. This began his spiritual awakening. Today, Kyle is deeply committed to showing seekers that connecting with their angels isn’t an elaborate or time-consuming process, and that it can be used for any kind of problem they may be facing, big or small. Kyle answers questions about why people might be struggling to hear their angels and what angels can be invoked for different situations—including even when you’re late or need help finding something!

Listen to the full conversation at www.hayhouseworldsummit.com. 

Keep It Real with the Angels - Kyle Gray

It`s a self help e-book, posted for a good friend but left up for anyone and no-one in particular. All I can say about is that [purely by chance] it got me through a particularly shitty time in my life 20 years ago. However the lessons learnt got me through some real traumas that were to follow. Treat it like a weird album, the likes of which you have never heard before. Some bits will make sense, some won`t, but it`s worth persevering with. The first part is the instructive bit, it will tell you a lot about you, the second part is just like mental floss, a mental excercise to clear out the shit.

01 Forgiveness-Loving the Inner Child Visualization

Listen to an inspiring, powerful conversation about transformation with bestselling author Dr. Barbara De Angelis and New Thought Minister Michael Bernard Beckwith. Michael talks with Barbara about her new book SOUL SHIFTS.

Dr. Barbara De Angelis with Michael Bernard Beckwith

This is an inspiring excerpt from an interview I did with Wayne Dyer a few years back.

Wayne Dyer - Make A Change

This episode aired on June 10th, 2015. Today’s guest on Flourish is Dr. Raphael Kellman, an internist who practices integrative medicine and who is an expert on assisting people alleviate the root causes of their ailments. Chief among these root causes is what’s known as your microbiome— the bacteria in your gut, your genitals, and your mouth and throat. Indeed 80% of our immune system is at the openings of the body. Tune in and listen to how you can disease-proof yourself by cultivating your inner garden! 

You And Your Microbiome

Another great interview with Dr. Wayne Dyer talking about life, passion, wisdom and self-actualization. Dr. Dyer says we must never die with our music still inside us. He share interesting stories and insights. As always with him, it is a wonderful discussion! (2004)

Ann West Interviews Dr. Wayne Dyer about Passion for Life

Meditation One: Establishing A Mindfulness Meditation Practice

Reviewed March 2017

Obesity has overtaken smoking as the major health burden in the U.S.  It’s amazing to me that now what we call in my profession the morbidity, mortality curves for smoking and obesity in the U.S. have crossed, and so now obesity has become the greater health threat, at least as measured by something in the American Journal of Preventive Medicine.
	Now, it’s very wonderful that the prevalence of smoking has declined 18.5% from 1993 to 2008, but the number of obese people, obesity, by the way, is defined as a body-mass index greater than or equal to 30, and you can find those body-mass index charts all over the Internet.  But that rose, the number of obese people rose by a steady 85%.
	Some of this is simply because our food supply has had so much sugar added to it.  Jorge Cruise, in his very practical book, The Belly Fat Cure, points out that from 1972, until now, there has been a 10,000% increase in the amount of high fructose corn syrup that’s been added to the diet.  Contrary to what you’ve been told, fat does not make you fat.  It is sugar that makes you fat.  So I want you to start counting the amount of sugar you’re eating.  And to do that, you can get Jorge Cruise’s book, published by Hay House, and obesity does not need to be your destiny at this particular time.  
If you have stopped smoking and you got fat, the only thing you need to do is go on a low-carb lifestyle, which I will be talking about in future podcasts, and also it’s all over my book, Women’s Bodies, Women’s Wisdom, and The Wisdom of Menopause.

The Hidden Cause of Obesity

Listen to an excerpt of Sharon Salzberg's REAL LOVE audiobook, read for you by the author.

You are a person worthy of love. You don't have to do anything to deserve all the love in the world.

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and life itself.

Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience rather than preconceptions. Across three sections Sharon explains how to dispel cultural and emotional habits and direct focused care and attention to recapture the essence of what it is to love and be loved.

With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

How to Make Your Life Easy

Hay House