Aging gracefully is everyone’s goal. Author and Hormone Replacement expert Dr. Neil Rouzier sat down with Shawn to discuss how Testosterone can help not only men, as they age, but women as well.

Ep. 208: Does Testosterone Cause Heart Attacks? The  Science Revealed with Dr Neal Rouzier

These days, the Paleo Diet is a popular choice for those looking to slim their waistline. But 20 years ago, there wasn’t a lot of research available on the diet, which consists of foods thought to mirror those eaten by humans during the Paleolithic era. That’s when the Healthy Rebel and Author Robb Wolf started creating his own research, and continuing a revolution. He sat down with Shawn to talk about it in today’s Health Solutions.

Ep 214: The Paleo Diet 101. with Health Rebel Robb Wolf

On this Episode 389 of Health Solutions, Shawn Needham R. Ph. talks with Sean Casey about leaky gut and the active/fitness oriented individual. Good gut health is important even if you're not an athlete!

00:00 - Start
01:13 - Sean Intro
03:09 - Importance of Gut Health for Athletes / Gut Health?
04:42 - Nutrient Absorption
07:11 - Hydration
08:13 - Electrolytes
13:14 - Salt
15:21 - Nutrient Deficiency  
17:33 - Fueling for Athletic Events
23:42 - Carbohydrates 
27:34 - Recovery 
29:11 - Intensity of Performance
32:37 - Sean’s Tips
33:26 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/sean.casey.3705/
Instagram ~ https://www.instagram.com/stcasey34/

EP 389 Sean Casey: Leaky Gut and the Active/Fitness Oriented Individual

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#guthealth #healthygut #leakygut #athlete #fitness #podcastshow #optimalhealth #healthfreedom 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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EP 389 Sean Casey: Leaky Gut and the Active/Fitness Oriented Individual

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

EP 389 Sean Casey: Leaky Gut and the Active/Fitness Oriented Individual

Health Solutions with Shawn & Janet Needham, R.Ph.

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