"do your best and let go" is a helpful formula. Thanks Sarah May <3

Niñosindigo - Robotech

ei ootil

@beliawinnewisser is returning to Präsens Editionen with her debut album as a solo artist. Radikale Akzeptanz is her second release on the “the curious label arm of Lucerne’s zweikommasieben magazine” (as Boomkat put it) after PE-010, an esoteric split tape with Berlin’s @leozylberberg that sold out pretty much the instant it hit the street.

Radikale Akzeptanz, a furious amalgamation of (synth-)pop references and more abstract sounds, combines long running traits from Winnewisser’s practice in various band projects (including Evje and α=f/m) with rather new interests from her studies in sound art at Hochschule der Künste Bern. A bittersweet off-pop-hymn like “The View” with its bubble-y melodies can be found next to an austere piece like “WAHDWTH,” that is examining a dry motif, transforming it into a squawking kick eventually. The record is not about those two poles however, but rather the in-between. Radikale Akzeptanz is coined by an overall quality equally relaying on pop-sensibilities and brutal sound design, as perfectly exemplified in tracks like “III” or “Ataraxie.” Add a good amount of time spent in clubs and you get the Skull Disco-esque banger “Albasty”—the closing track on this gutsy album.

The title Radikale Akzeptanz (or radical acceptance, as the term would translate from German) stems from a concept in evidence-based psychotherapy. Its basis is the notion that only an uncompromising acceptance of your situation can lead to a reduction of your suffering. Thus, radical acceptance doesn’t mean satisfaction—rather it’s supposed to be a taking on, an acknowledgement. Even more than the concept as such though, it’s the expression’s mere sound that is of interest to Winnewisser: [ʀadiˈkaːlə akʦɛpˈtanʦ]. Homey and adventurous, gentle and challenging, at ease with itself and full of tension(s)—as if coming to terms with the materiality of our life as such.

—

The record was mastered by @rolflaureijs (of Wavering Hands, @edipo-re etc.) and features an enigmatic artwork including a booklet full of drawings by Vinzenz Meyner. After successive LPs by @gondwana_andreataeggi and @wishniak it’s the third audio release on Präsens Editionen in 2018.

Belia Winnewisser – The View

Martina Lussi - Higher Energy

This is an episode about whether to make your creative passion into your job and how to create for public consumption, especially if you are a sensitive person. I have had several people ask me about podcasting and how to get started in it. I have also mentored several people in creative fields – so this is a blend of what I have shared with those people. In sum this is for anyone making the decision to do creative work and how it should come about in your life so you can thrive. 
- - - - 
If you are currently struggling with your mental health and are interested in trying therapy, you can be paired with a therapist within 24 hours via your phone or computer. To get started, simply fill out a brief survey and you will be paired with a licensed counselor – and it’s free to switch if you don’t like the first one you get. For 10% off your first month of therapy and to support this show head to TryBetterHelp.com/HelpMeBeMe

Help Me Be Me

Ep 131: Working as a Creative + Sharing Yourself With the World

「Small Stone」

"In Japan during the Covid-19 lock down we saw a movement. It was created from a woman who raised her voice to say NO via SNS to one of the controversial bills, a revision of the public prosecutor's office law* that was about to go through the Lower House without a fair public hearing. This tiny voice of hers went viral and formed an online demonstration to protect our democracy. It is very rare in Japan for the public to be actively involved in any policies. Alas the bill was temporarily suspended because many finally stood up.

“ When we threw lots of small stones, the mountain got moved a little. However we shouldn’t celebrate yet. We need to be calm and grounded and observe what the government will do.” says Kyoko Koizumi, an actress and a producer whom I respect dearly. Her phrases sums up things that do not change so easily. 


*A proposed legal revision that would raise the retirement age for prosecutors became the centre of controversy this week when it was taken up by the Lower House. Unlike officials in other administrative organizations, prosecutors have wide powers to investigate, arrest and indict anyone, even prime ministers and other high officials. They must remain highly neutral and independent from other authorities and political powers. Since the proposed revision could allow the Cabinet to intervene in the personnel affairs of prosecutors’ offices, many experts fear it could jeopardize the independence of prosecutors and the separation of powers.

「Serene」

The music of Eric Dolphy lives with Breathing.

We never forget the day May 25th 2020 for the world we can freely breath in and out. 

「Two Blue Kites」

June 4th 1989 , it is a very memorable day for me. 

31 years ago I took part in a demonstration for the first time ever in my life. It was a small resistance held in Tokyo. I was with the Chinese people raising my voice out loud in the crowd. I couldn’t do anything but I felt that I had to do something. 

In the beginning of the 90s I was going back and forth between Tokyo and Hong Kong making music. I was offered to make music for a film portrait the night before the Chinese Cultural Revolution called “ The Blue Kite”. The producer of this film invited me to make the music for the film. The film director was banned from making this film in mainland China and he escaped to Japan via Hong Kong. The film was finally completed in Japan. Hong Kong was still in British colony then. This film made my film music career begin. 

June 4th 2020 The Hong Kong government banned the public to organise and attend the candlelight rallies to mark the Tiananmen Square massacre. Despite the harsh policing and the Covid-19 regulation many people (still) defied the ban and tried to attend the commemoration. I was thinking of many of my friends there at the moment.  

I wonder how this little country, Hong Kong, that “brought me up” and “ shaped me who I am today” will be from now. My heart is full of concern for its future.

The film The Blue Kite is still banned in China to this date."

- Otomo Yoshihide



In Japanese / 日本語訳

「Small Stone」

日本では、ステイホームの期間中の5月8日、一人の女性の発言をきっかけに、現

政権がやろうとしていた三権分立をゆるがすようなひどい法案(検察庁法改正案)に対し多くの人々

がSNSを使って異を唱え、それがデモのような効果をもたらし、5月18日国会で

の法案決議を阻止するに至った。

「小さな石をたくさん投げたら山が少し動いた。が、浮き足立ってはいけない。

冷静に誰が何を言い、どんな行動を取るのか見守りたい。」敬愛する女優であり

プロデューサーの小泉今日子が5月19日にSNSで呟いたこの発言は、そのうねり

のことと同時に、しかしそう簡単に現状は変わらないことも表している。

「Serene」

エリック・ドルフィーが作る曲は呼吸とともにある。2020年5月25日は忘れては

ならない日だ。みなが伸び伸びと息ができる世界のために。

「Two Blue Kites」

  6月4日は個人的にも忘れられない日だ。31年前のこの日、わたしは初めてデモに

参加した。東京でおこなわれた小さなデモだった。東京に住む中国人たちと一緒

にわたしも声をあげていた。いてもたってもいられなかったのだ。

90年代初頭、わたしは香港と東京を行き来して音楽をつくっていた。そんな中

1993年、文化大革命前夜の北京を描いた「The Blue Kite」という中国映画の音楽

を作ることになったのが、わたしが映画の世界に入る切っ掛けだった。中国で作

ることを禁じられ、香港経由でフィルムを持って日本に脱出した監督が東京で完

成させた映画で、香港のプロデューサーがわたしを誘ってくれたのだ。当時香港

はまだイギリス領だった。

2020年6月4日、香港では天安門事件31周年の集会が新型コロナを理由に禁止され

ていたにも関わらず、多くの人たちが集まり追悼集会が開かれていた。きっと多

くの友人もそこにいるのだろう。わたしを育ててくれた香港はどうなっていくの

だろうか。「The Blue Kite」は今でも中国での上映が禁止されている。

TR045 - Otomo Yoshihide - 'Small Stones 2 (The Diet May 18th 2020'

One of the hardest things to do is give up or accept a loss, even if we are unhappy and have been for a really long time. This is for anyone stuck in ambivalence over a decision to create a change in their life. 
Sometimes this happens when you are in a long relationship and you feel you can’t leave it – even though you are not happy and you don’t feel in love. Another common scenario is when you are in a field you don’t love but you have been to school for x number of years so you feel like you can’t leave now. It’s so scary to trust the feelings you have when you know they can sometimes change – especially when weighing this against something that is valuable in the eyes of the world. 

The book I referenced by Dan Ariely is here:
https://amzn.to/2DwW9bl

 
This episode is brought to you by Better Help: online therapy with licensed counselors, available around the globe. If you want to help out this podcast, use our code and get 10% off your first month of therapy, visit TryBetterHelp.com/HelpMeBeMe

Ep 133: Stuck + Ambivalent: When You Can’t Make a Decision or Let Go

Ned Lagin's Seastones is a pioneering electronic composition interweaving metaphors from nature, science, art and music and the origins of music. Reflecting the technology, science, modern art, new ecological awareness and optimism of the times and culture, Seastones embodies the history of electronic music by taking full advantage of tape music, analog synthesizers and computer technology to create pieces that are dynamic, rich and deep.

Originally released by the Grateful Dead's Round Records in 1975, Seastones' reputation as a gem of electronic music was further enhanced by the celebrity of the musicians who contributed to the source material. Seastones musicians include Ned Lagin (processed piano, clavichord, organ, prepared piano, electric piano, synthesizers), Jerry Garcia (processed electric guitar, pedal steel guitar, voice), Phil Lesh (processed electric bass), David Crosby processed electric guitar and vocals), Grace Slick and David Freiberg (processed vocals), and Mickey Hart and Spencer Dryden (percussion).

This new LP presents two crafted Seastones sets (Sets 4 and 5, 18 tracks) drawn from the entire Seastones composition and contains gorgeous extended processed vocals by Garcia, Crosby, Slick and Freiberg, and beautiful abstract instrumental passages by Lagin and all.

Ned Lagin - Seastones - Seastones 03 - LP available Nov. 3, 2020

Instintos bajos #002

Arcane Patterns on Noods Radio from February 25 2021 w/ Kl.ne & a guest mix by DJ Raph from Nairobi, Kenya. DJ Raph is an outstanding producer and sound artist that magically combines field recordings with contemporary club sounds. His mix is called "The Clearing":  a longing for gathering out in the woods under an open sky and no virus particles in the wind. 

Artwork: Laura Mascarenhas

Tracklist:
https://noodsradio.com/shows/arcane-patterns-w-kl-ne-dj-raph-25th-february-21

Noods Radio Resident Page:
noodsradio.com/residents/arcane-patterns

Arcane Patterns #29 on Noods Radio w/ Kl.ne & Guest Mix by DJ Raph

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

Ep 133: Stuck + Ambivalent: When You Can’t Make a Decision or Let Go

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