I just love listening to you. You have made a huge impact in my life. Hope you keep making the positive changes in others life as well. I love you so much!

I'm curious- is there a way for guests to be on your podcasts?

Audience Q&A's

How to move on if you didn’t get any explanation as to why someone is ending a relationship. Maybe that’s a romantic relationship. Maybe that’s a work relationship. Or maybe that’s a friendship. Because in that situation you might be searching for grounding that never comes. And this can be one of the hardest ways to end something – because it’s in itself a trauma. I

If you are in need of more information on this subject, you can check out The Break-Up Album on YayWithMe.com/shop/the-break-up-album

That is my “break-up coach in a podcast album” that deals with how to move through a break-up in the most empowering, self-loving way possible. This is really like a truncated version of a chapter in the podcast album. And if you are really struggling, I highly recommend checking out BetterHelp.com/HelpMeBeMe and chatting with a therapist. This can bring up a lot of old trauma around loss.

Help Me Be Me

Ep 149: How to Move On Without Closure

Watch the music video here!!! http://www.youtube.com/watch?v=BhcnD1DGOz0 

Buy "Rain Boots" on CdBaby here: http://www.cdbaby.com/cd/trumpetgrrrl2  
iTunes: https://itunes.apple.com/us/album/rain-boots-single/id744814977

Recorded and mixed by GRAMMY award winning producer Scott Jacoby
Mastered by Emily Lazar and asst Rich Morales

Photo by Larkin Goff

First single for my next  EP "Just Listen" to be released in 2014.  


Rain Boots

Sometimes breaking through the pain of negativity takes an extra “jolt.”  If you are on a path to becoming your best self, you might encounter – at random – moments in your life, or days or weeks even, that you lose touch with the brightness and joy that lives inside you.  For whatever reason, you might become trapped in a mood or be overcome once again by your conditions. And often this dark cloud will feed itself – it will become more “true,” more weighty and real, and with your inability to find the salve, the more blind to the falsity of this mood, you become. This is when, once again, we are secretly removed of our power – by fear.  Fear that “we will always be this way” and “how did I believe I could let this part of who I am go” and “the hope I felt was false after all.” 

It is during these moments that “extra-strength” meds come in handy.  And by meds, I mean a profound “jolt” from outside of us: the affects of someone with a lightning bolt of truth that can reach you through that cloud – that lie that is your chemical fear – and “jolt” you out of that physical mood/moment and back into your awareness of joy.  It’s like a hard-restart when the programs won’t stop running. 

If you have been stuck in a chronic dark-cloud of energy, this is a podcast power-up for you. 
For more of my writing and my toolkit book, check out Teaspoon of Happy! 
http://bit.ly/1vyjzl0

And if you like, please post a Testimonial on Teaspoon or review me on iTunes! Xox Sarah May B.


Extra-Strength Lightening Bolt: For Prolonged Bad Moods and a Jolt Out of Negativity

If you’re scared to go home this holiday because you’re worried that you’re going to have painful, triggering-situations with your family, this is a collection of tools for moving through the holiday with balance and grace. So whether or not you decide to skip it this year or move through the experience for the good of the future-you, it always helps to prepare yourself beforehand and have a couple tools ready in your emotional belt.  I will cover a few general categories of painful family dynamics – so depending on your level of pain, choose the one that helps give you the healthiest amount of mental distance and support. 

If you want to read more, keep your eyes peeled for the blog version of this podcast on TeaspoonOfHappy.com or Hello Giggles. Also, I will be adding a supportive happiness challenge to my newsletter for the holiday season so if you are in need of some extra positivity support, head to TeaspoonOfHappy.com and subscribe!  I send you my love peeps - xox Sarah May B. 


Episode 26: Going Back Home for the Holiday - Tools for Managing Hurtful Family Dynamics

Jealousy, or a perception of your insecurities come to life. How does it sneak into your mind? Your darkest thoughts in your most fearful voice begin scratching at your feelings, dragging you down and causing you to act as your lowest self. You assume you are less than and life is against you somehow.  You're either not enough, or something else outside of you is not enough.  What is this emotional state? Your lowest form of self, the self that is motivated by fear and hate, put in a threatened defensive position. Think of it as You minus your awareness of what is good and loving in this world. This low emotional self is also called your irrational self. 

Most of jealousy acts as a hallucination. It does not show you reality it shows you insecure self-loathing reality: in that world, no one likes you and all the fears you have about yourself are true. For many of us it is clear that we are in an emotionally charged, irrational state – however, we cannot stop ourselves from wanting to “solve” for the perceived insult. “Is it true?! If so, how true? I need to know!” Nothing will quench the irrational need to compute “why” we have been betrayed: we go into loops of solving, calculating, tallying, replaying.  And jealousy has a very potent ability to madden us for that reason: it’s all consuming, it belittles us, and we are aware it’s inside of us and us alone.  A self-inflicted pain with the power to torture and haunt our every moment.  

You will never arrive at your truth through jealousy - you can only do that from a calm, objective vantage point - so this is all about stepping back from the emotion so you can regain your sound thinking. The power behind jealousy is also the key to undoing it: it does not live in reality – it lives in our reaction to reality.  So we can indeed help ourselves when we struggle in the triggered moments.  

Hopefully, I will offer you a few tools to help you navigate out of it and back to your true and highest self: grounded, making decisions from a balanced and sane mindset.  There are three parts: The what. They why. The how: the tools. 

This one is for Fran - thanks for writing me and I hope you likee! xox Sarah May B.

Episode 55: Jealousy – How to Rise Above Your Weakest Self

"Tiger By The Tail (v1)"  - (Indie - Upbeat - Drums - Happy)

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In this episode I answer the audience question: Do you any tips on what to do about "social anxiety" around applying for a new job? I get overwhelmed every time I apply, feeling that I’m not enough and that I’ll hate the job when I get it…

For helpful resources around this issue check out this book:
https://amzn.to/2Qwq73O

And for skills around this issue, check out this book:
https://amzn.to/2Qs4kdx

For more of my writing and to make a donation, head to YayWithMe.com xo

Audience Q&A's: How to Deal with Self-Doubt Around Applying for Jobs

This is a combo Q&A episode all about how to deal with the pain and courage needed to deal with a breakup. Four people had questions about leaving a relationship and struggling with that decision. The questions are as follows: 

>> How can especially sensitive people stand by their decision to leave a relationship and resist urges to go back and try harder? 

>> What are some healthy ways to deal with intense nostalgia when it strikes and convinces you that you left a perfect relationship?

>>Despite knowing this person is not right for me, my brain goes into survival mode and has this insane desperation to continue to reach out and repair. Also is hard to see red flags when you’re in it; hindsight is 20/20

>>Is it possible to stop loving someone when you don’t want to love them anymore?
I already consciously decided to leave the relationship I’m currently in but the thought of actually initiating a break up literally sounds like the worst thing ever. 

The book I think will help that I mention during the episode can be found here:
https://amzn.to/2SaZr6f

For more of my writing, to make a donation and to purchase The Break-Up Album, head to YayWithMe.com xo!

Aud Q&A’s: How to Stick to a Breakup When You Feel Weak and Confused

This is for anyone who get triggered around a family member or other person in their life, but you have decided that you want to continue to be around this person – despite this trigger. So really – these are management tools for tolerating these interactions. This is from a listener who has to endure some triggers around a family member. When this person is there, they feel drained and irritated – so these are some tools for a similar situation. This is a very difficult (and sadly, common) experience – the gist is how to manage the experience of being around a triggering person if you’re still working on your shit in therapy. As with all my episodes – three parts: What, why and how the tools. 

If you’d like to see more of my writing or make a donation, head to YayWithMe.com xo!

Ep 115: How to deal with people who trigger you

If you are one of those people who debates things in your mind endlessly, shuts down, isolates – this is for you. This is for you only if you find that this is causing you issues in your communication with others, difficulty in your relationships or perhaps you notice that its affecting your confidence. 
 
This might be especially relevant for anyone out there who is heading back home for the holidays – if you return to your family of origin, all sorts of old drama can come up. You become a very sensitive organ reacting to very old wounds.  

There’s a lot in here about triggering family members and how to negotiate that situation. Shout out to two listeners in particular! Hope this helps! Xox

For more of my work and to make a donation head to YayWithMe.com xo!

Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads

In this episode, I am going to tackle a question from the audience (how to deal with rejection) and then go right into some tools!  How to deal with rejection is a big one! It’s a muscle you have to intentionally grow. But quite literally it’s one of the most valuable muscles you can have because it means you move through life directly – with purpose, not guided by fear. It also means you grow exponentially. There are two pains in rejection: the loss of something imagined/the sadness of mourning. And second - the injury to ego. This second pain is the one that tends to fuck us up the most. Hopefully, I will offer you some tools for managing these pains and helping yourself move through rejection more quickly and positively, in the future!

For more of my writing and to make a donation, head to YayWithMe.com or visit me on Patreon xo!

Audience Q&A’s: Dealing with Rejection

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

Ep 149: How to Move On Without Closure

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