Do you feel you’re out of time, that there are not enough resources, or that you have to overdeliver because you are not keeping up? This is for anyone who is pervasively focusing on what they need and lack over what they have and what is bountiful. 

This is an episode about ways to be more conscious, SLOW DOWN, and really deliberately move your body and mind and energy into a state of trust. Trust in self. Trust in time. Trust in the universe and in your safety. Maybe everything is just fine and perfect, as it is now.

A lack/scarcity mentality is something we may have developed at a young age that we can’t stop flexing as adults. Like a hamster gathering seeds from our food bowl and hoarding in a corner. This is a bad habit and a perspective that is self-inflicted, so the good news is we can teach ourselves out of it. 

This episode is dedicated to Little Richard, graffiti artist known by the name of XPRES. My first crush. Always true to himself. He recently passed away, very unexpectedly. This was already and episode I was writing but his death definitely brought this into sharper focus.

Sending love to all of you. If you want to make a donation you can head to YayWithMe.com xo!

EP 201: Working With the Energy of Scarcity - Choosing Fulfillment

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

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