Better Relationships

A Choice for BEING Interesting Point of View.

  How often do you make a choice to BE an action that creates interesting point of view?  

Most of us are trying to make a choice that creates the result we want, or to avoid a result, which is not interesting point of view.  

It is control.  

If you truly desire a different reality, what if it wasn’t about the choice, but the energy you have and the space you’re willing to be when you’re choosing?

  Life is a brilliant adventure and if this audio contributes to you, welcome to the invitation to a different possibility where you get to be you!  

And your life can truly become the space you’ve always desired without the upset of being frustrated by the results you are trying so hard to create.  

The results would be so much greater if you just let go.  

What else is possible?

Welcome to FUEL…

Starts May 10, 2021: https://www.katherinemcintosh.com/fuel21

Sound Cloud

A choice to BE that is the change...

Here is a beautiful energy transmission called THE FIVE ENERGY PROCESSES from Jo Dunning. 

Receive the level of support you have been seeking! Experience 5 essential processes to assist you with many of life's challenges. 

Download this workshop and use these techniques whenever needed. The next time you need some extra support, an insight or a little touch of magic you will have a process to use right away:

1. Bring Financial Prosperity
2. Create Body Ray Comfort 
3. Become happy and peaceful
4. Fix something broken 
5. Solve a problem 

Love to all! Enjoy and share :-)


Jo Dunning November 2013 Energy Transmission

This is for anyone who has conflicts with someone they care about who wants to figure out ways to get out of those conflicts fast and productively. 
It’s about our emotional baggage – specifically the unmet needs from our childhood, and how those block us from being able to see and receive the love from people in our life currently.  I will focus on how to get out of conflicts and pain and move into happiness and get more of what you want. How to better love others and better encourage love back. 

It’s a set of tools to stay out of blaming and resenting and let go of what you think they should do. So that you can empower yourself to get to more of what you DO want – which is shared affection and happiness. 


Hi friends! I’ve been away for a bit because I got hitched! It was awesome and wonderful. And now I’m back!

I will do the usual 3 parts: The What, The Why, The How – the tools. And to be clear – this is about all relationships that involve conflicts between the needs of others and your own. About relationships that involve needs of others and your own – and when those don’t match up. 

For more check out TeaspoonOfHappy.com
Smile peeps! xo

This one’s for Lara from Spain – thanks for writing me girl! :) 


Episode 53: Love Languages: Overcoming Emotional Baggage So You Can Better Receive and Give Love

It’s really hard to stop yourself from helping someone out, doing it for them, giving your time and energy, saying what you said you wouldn’t do again, or diving in head first to a partner – especially when chemicals take over. Because that’s who you are! A giving and loving person! It can feel almost like a commitment to being true to yourself, because when you have all the understanding of someone’s voids – you feel compassion. And even if you didn’t want to try to make them happy or fix something, you feel obligated – mostly by yourself you’re your own inner voice. It’s also because you like them so much and you want to make them happy. 

To fight against this habit will feel wrong, unnatural. And super uncomfortable – and it makes others so happy. It’s a confusing dilemma – to NOT follow your instincts will make you might feel like you’re not being yourself. You want to be loving and give your best for someone you love. It’s a catch-22. And so the flip side of this is you end up doing it all: you’re the saver who comes to the rescue and others will continue to disappoint you on a loop. Like you’re surrounded by children. You end up feeling resentful toward others for not giving you the love and care and THANKS you deserve, but you can’t stop yourself from being there for them and helping them live better lives. It feels good to be helpful.

This end result leaves you and whoever else you are stuck to in life, fighting or empty – battling for love and care and attention. And you’re not asking so much at all – just for a tiny bit of love and support at SOME time in life. Or just for them to not be so destructive. 

This one’s for Ty – great topic! Thank you!

If this helps you in any way, consider making a monthly donation at HelpMeBeMe.com thanks! 


Ep 78: Codependency: I Need to Find Someone Who Will Make Me Whole

This is an episode that I’ve been wanting to write for a while – because it’s something that reminds me of a very confusing and difficult time for me.  When I couldn’t find my voice, or access it. It’s a thing that happens to a lot of people – you can feel the thing you have to say and it’s just stuck inside your body. You can almost hear yourself screaming it, desperately trying to get it out. But your physical body doesn’t move. It’s like witnessing a silent victim trapped behind double mirrors in prison – why can’t they see me? Why can’t they hear me?

Wherever this is coming from – for you, I think I can help give you a bit of a leg up. Because I know how this feels – it’s traumatizing. The worst. Because it’s like you are doing it to yourself, and you are somehow the cause of your own horror – because of the fact that you can’t even stand up for yourself. It sets up a really heavy, powerful loop that compounds a new truth: I am hopeless. I am a liar. I am invisible. I am a coward. No one can see me suffering. No on can help me, including me. 

Wow – that got kinda dark, huh? Well it’s kinda that feeling – a deep, dark where no light reaches. Let’s get to some proactive information shall we? There are 3 parts, the what why and how – the tools.

Help Me Be Me

Ep 88: What to do when you can’t speak your truth

Let’s say you’re not confident, which leads your to focus on others and accommodate their needs solely. Or you have been tipped off balance because there’s someone in your life that you want so bad and you feel like you can’t keep them so you’re doing whatever you can think of to keep them – but that’s creating a cycle where they pull away more. This is for you. It’s a recommended “core workout” in that it’s for regaining your inner strength. It starts with strengthening that relationship with yourself and a bond with yourself. Another term for it would be self-love. 
Heads up - this is an episode I recorded without a script so if something doesn't make sense, leave me a comment and I'd be happy to answer. 
If you liked this, please leave me a review on iTunes! For more of my work check out HelpMeBeMe.com xo

Ep 92: Confidence in Love - A Core Workout

Contrary to popular belief, fights are not better talked out to the bitter end and happiness and intimacy are not the result of more loving couples. It really comes down to how you manage these perpetual fights.  I want to give you the main reasons people end separating or remain happy and together - based a couple different disciplines of research. Because a lot of what is the most damaging, isn’t obvious or calculated by a person. It’s totally accidental. 

When we have the same arguments and we start to get distant, it’s often because we don’t want to fight and we have a sense of dread around a repeated loop, so the distance is like a no-war zone between two foreign cultures. And the SHITTY news is when you get distant, your relationship is actually in the most trouble – because both parties are no longer demonstrating an investment in the bond. This is when you stop identifying as a couple and you start thinking in terms of me, the individual. And with that solo identity you start to focus on goals as an individual and not as a couple. Your focus redefines your past together as crappy – you see things from a personal interest standpoint. So if you guys are feeling distant and resentful, this is an episode for you! 

Caveat: I want to stress that this is NOT for people with abusive partners. Domestic violence is not something that I recommend using these tools for – if you’re in an abusive relationship, my heart goes out to you. If you like this episode, check the Gottman Institute for more! A lot of this is from his work.

For more of my writing and the blog version of this post, check out Yaywithme.com (the blogs will be posted a bit later than the podcasts). 

Book references:
Couples counselor questionnaire:
goo.gl/zWndxG
How to Improve Your Marriage Without Talking About It
http://amzn.to/2oOqmqP
John Gottman’s most popular book:
http://amzn.to/2o3HxHU
The Gottman Institute – all their good, short articles. 
gottman.com
A book by the creator of Imago:
http://amzn.to/2onby1d
What to look for in a couples counselor:
http://www.marriagefriendlytherapists.com/whattolookfor.php

Ep 93: Relationship Fight Loops and Distance: Why We Lose Access to Intimacy

What if you acknowledged you everyday?

Welcome to an adventure through consciousness with Shannon O'Hara. This is the space where no topic is off limits and nothing is impossible - when you choose it.  

Shannon O'Hara's Club Consciousness - Accessing the treasure of YOUR consciousness.

www.shannon-ohara.com/club-consciousness
www.shannon-ohara.com

Acknowledging & Receiving - What if you acknowledged you everyday?

Are you willing to be peacefully free?

Welcome to an adventure through consciousness with Shannon O'Hara. This is the space where no topic is off limits and nothing is impossible - when you choose it.  

Shannon O'Hara's Club Consciousness - Accessing the treasure of YOUR consciousness.

www.shannon-ohara.com/club-consciousness
www.shannon-ohara.com

Breaking Free (from This Reality) - Are You Willing To Be Peacefully Free?

Money follows Joy Energy pull- Dr. Sanjeev

"Opening the Door to Abundant Joy" Macro of the Moment Card by Alyssa Mary Rose. In this Healing Audio we are Cutting the Cords of this Macro and other related Macro's as an Abundance of Light Cordcutting Healing Session with Erika L Soul. Also receive some guidance on this Cordcutting technique. 

Erika L Soul 
www.rainbowhealings.com/cord-cutting 

to donate to Contribute to RainbowHealings www.rainbowhealings.com/donate4audios

https://soundcloud.com/soulerika/abundance-of-joy-cordcutting/

Abundance of Joy CordCutting Session

Join 12 month adventure into money, wealth and finances
https://www.juliasotas.com/silvergold

_____________________________________________

Discover more Julia and upcoming events:  juliasotas.com

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YouTube channel: http://www.youtube.com/juliasotas

PURCHASE

Silver & Gold - Peace with Money

Addiction is an energy of not being present.

https://www.marilynbradford.com
or 
Right Recovery For You Book - https://bit.ly/3FF77t6

Family & Addiction

"What is possible in the world with Right Recovery for You?"

No matter what your addiction is, or how long you have had it Right Recovery For You can help you change it.

This is a totally new approach to addiction that you won't find anywhere else.

Developed by Marilyn Bradford and utilizing information and process for change from Access Consciousness founder Gary Douglas, you can have a totally different possibility for ending your addiction for good, or getting it to something that works for you.

"Right Recovery For You Facilitators: Changing The World’s Need For Addiction"~Marilyn Bradford

Right Recovery For You Book - https://bit.ly/3FF77t6

What is possible in the world with Right Recovery for You?

Who are you unwilling to say yes to?

Saying Yes - A One Off Telecall with Anne Maxwell
www.annemaxwelllcsw.shop/store/2TiaokYB
www.annemaxwelllcsw.shop/store

Who are you unwilling to say yes to?

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

Ep 93: Relationship Fight Loops and Distance: Why We Lose Access to Intimacy

Help Me Be Me

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