Better Relationships

How do you handle anger? Stuff it? Scream it? Explode? Cry? 
Do you take a moment to acknowledge what you became aware of right before that occurred? Wonder about the possibility of the lies?  Do you take a moment to poc and pod the distractor implants? Do you ask what other choices you have? What else is possible?
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What gift are you that you haven't received the fortune of?
✨ TRY THIS!!
✨ All of life comes to me with ease, joy and glory.®
👆say that 10 times in the morning and 10 times at night to see some ridiculously easy change!)

Access Consciousness is a weird, wild, wacky set of tools and techniques to change anything in your life, that works. I am one of over 850 facilitators worldwide.
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Stuff it. Yell. Cry. What else is truly possible with anger?  Sn 4 Ep 27

This is for anyone who has conflicts with someone they care about who wants to figure out ways to get out of those conflicts fast and productively. 
It’s about our emotional baggage – specifically the unmet needs from our childhood, and how those block us from being able to see and receive the love from people in our life currently.  I will focus on how to get out of conflicts and pain and move into happiness and get more of what you want. How to better love others and better encourage love back. 

It’s a set of tools to stay out of blaming and resenting and let go of what you think they should do. So that you can empower yourself to get to more of what you DO want – which is shared affection and happiness. 


Hi friends! I’ve been away for a bit because I got hitched! It was awesome and wonderful. And now I’m back!

I will do the usual 3 parts: The What, The Why, The How – the tools. And to be clear – this is about all relationships that involve conflicts between the needs of others and your own. About relationships that involve needs of others and your own – and when those don’t match up. 

For more check out TeaspoonOfHappy.com
Smile peeps! xo

This one’s for Lara from Spain – thanks for writing me girl! :) 


Episode 53: Love Languages: Overcoming Emotional Baggage So You Can Better Receive and Give Love

One of the reasons we spend so much time in self-judgment is, funny enough, that we aren't sure what else to do with all of our time! Boredom is a very strange thing. Not being present, and not creating, is one reason we go into any addictive behavior - including judging!

The primary addiction is to JUDGMENT and WRONGNESS of self! Listen in for more information and clearings to change it!
www.rightrecoveryforyou.com

From Boredom To Creation

It’s really hard to stop yourself from helping someone out, doing it for them, giving your time and energy, saying what you said you wouldn’t do again, or diving in head first to a partner – especially when chemicals take over. Because that’s who you are! A giving and loving person! It can feel almost like a commitment to being true to yourself, because when you have all the understanding of someone’s voids – you feel compassion. And even if you didn’t want to try to make them happy or fix something, you feel obligated – mostly by yourself you’re your own inner voice. It’s also because you like them so much and you want to make them happy. 

To fight against this habit will feel wrong, unnatural. And super uncomfortable – and it makes others so happy. It’s a confusing dilemma – to NOT follow your instincts will make you might feel like you’re not being yourself. You want to be loving and give your best for someone you love. It’s a catch-22. And so the flip side of this is you end up doing it all: you’re the saver who comes to the rescue and others will continue to disappoint you on a loop. Like you’re surrounded by children. You end up feeling resentful toward others for not giving you the love and care and THANKS you deserve, but you can’t stop yourself from being there for them and helping them live better lives. It feels good to be helpful.

This end result leaves you and whoever else you are stuck to in life, fighting or empty – battling for love and care and attention. And you’re not asking so much at all – just for a tiny bit of love and support at SOME time in life. Or just for them to not be so destructive. 

This one’s for Ty – great topic! Thank you!

If this helps you in any way, consider making a monthly donation at HelpMeBeMe.com thanks! 


Ep 78: Codependency: I Need to Find Someone Who Will Make Me Whole

This is an episode that I’ve been wanting to write for a while – because it’s something that reminds me of a very confusing and difficult time for me.  When I couldn’t find my voice, or access it. It’s a thing that happens to a lot of people – you can feel the thing you have to say and it’s just stuck inside your body. You can almost hear yourself screaming it, desperately trying to get it out. But your physical body doesn’t move. It’s like witnessing a silent victim trapped behind double mirrors in prison – why can’t they see me? Why can’t they hear me?

Wherever this is coming from – for you, I think I can help give you a bit of a leg up. Because I know how this feels – it’s traumatizing. The worst. Because it’s like you are doing it to yourself, and you are somehow the cause of your own horror – because of the fact that you can’t even stand up for yourself. It sets up a really heavy, powerful loop that compounds a new truth: I am hopeless. I am a liar. I am invisible. I am a coward. No one can see me suffering. No on can help me, including me. 

Wow – that got kinda dark, huh? Well it’s kinda that feeling – a deep, dark where no light reaches. Let’s get to some proactive information shall we? There are 3 parts, the what why and how – the tools.

Help Me Be Me

Ep 88: What to do when you can’t speak your truth

Let’s say you’re not confident, which leads your to focus on others and accommodate their needs solely. Or you have been tipped off balance because there’s someone in your life that you want so bad and you feel like you can’t keep them so you’re doing whatever you can think of to keep them – but that’s creating a cycle where they pull away more. This is for you. It’s a recommended “core workout” in that it’s for regaining your inner strength. It starts with strengthening that relationship with yourself and a bond with yourself. Another term for it would be self-love. 
Heads up - this is an episode I recorded without a script so if something doesn't make sense, leave me a comment and I'd be happy to answer. 
If you liked this, please leave me a review on iTunes! For more of my work check out HelpMeBeMe.com xo

Ep 92: Confidence in Love - A Core Workout

Contrary to popular belief, fights are not better talked out to the bitter end and happiness and intimacy are not the result of more loving couples. It really comes down to how you manage these perpetual fights.  I want to give you the main reasons people end separating or remain happy and together - based a couple different disciplines of research. Because a lot of what is the most damaging, isn’t obvious or calculated by a person. It’s totally accidental. 

When we have the same arguments and we start to get distant, it’s often because we don’t want to fight and we have a sense of dread around a repeated loop, so the distance is like a no-war zone between two foreign cultures. And the SHITTY news is when you get distant, your relationship is actually in the most trouble – because both parties are no longer demonstrating an investment in the bond. This is when you stop identifying as a couple and you start thinking in terms of me, the individual. And with that solo identity you start to focus on goals as an individual and not as a couple. Your focus redefines your past together as crappy – you see things from a personal interest standpoint. So if you guys are feeling distant and resentful, this is an episode for you! 

Caveat: I want to stress that this is NOT for people with abusive partners. Domestic violence is not something that I recommend using these tools for – if you’re in an abusive relationship, my heart goes out to you. If you like this episode, check the Gottman Institute for more! A lot of this is from his work.

For more of my writing and the blog version of this post, check out Yaywithme.com (the blogs will be posted a bit later than the podcasts). 

Book references:
Couples counselor questionnaire:
goo.gl/zWndxG
How to Improve Your Marriage Without Talking About It
http://amzn.to/2oOqmqP
John Gottman’s most popular book:
http://amzn.to/2o3HxHU
The Gottman Institute – all their good, short articles. 
gottman.com
A book by the creator of Imago:
http://amzn.to/2onby1d
What to look for in a couples counselor:
http://www.marriagefriendlytherapists.com/whattolookfor.php

Ep 93: Relationship Fight Loops and Distance: Why We Lose Access to Intimacy

Creating your future energy exercise from the Clarity Night in Burke, VA with Heather MacMillan, CF May 20, 2018

Creating Your Future

What if you acknowledged you everyday?

Welcome to an adventure through consciousness with Shannon O'Hara. This is the space where no topic is off limits and nothing is impossible - when you choose it.  

Shannon O'Hara's Club Consciousness - Accessing the treasure of YOUR consciousness.

www.shannon-ohara.com/club-consciousness
www.shannon-ohara.com

Acknowledging & Receiving - What if you acknowledged you everyday?

My mother called me this morning.

I'm in Australia.  It's the morning after a really amazing five-day Facilitator class. I stayed out too late last night, had way too much fun and this morning, am already a little fried.  

She's been trying to reach me while I'm here.  I've been seeing the missed calls, and I haven't been picking up because honestly, I'm not sure what the charges will be.

I'M IN AUSTRALIA.

But this morning I picked up because I knew that if I didn't she was going to start to think that I was ignoring her calls.  (I have done that.)

And sure enough: she was starting to think I didn't want to talk to her.

It's not even Christmas yet.

This is the first year I'm "going back home" for Christmas in about 8 - 10 years.

Is anyone else interested in how they're going to outcreate the perfect storm of Christmas, family, PESJR's and distractor implants?? 😂

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What Do You Like To Create?

I am an Access Consciousness Certified Facilitator.
Access Consciousness is a broad set of tools and techniques to change anything in your life, and I am one of about 600 Certified Facilitators around the world who facilitate with them.
To get more information about Access: www.accessconsciounsess.com
If you like my channel, please subscribe! goo.gl/P8cWu5
If you'd like to connect more, you can find me bunches of places!
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iTUNES: bit.ly/ChristelCrawfordShow

Christel Crawford Show - S2 E27 - How Do You Outcreate The Perfect Storm Of Your Family?

10-11 April - Vienna and Online
2 day basic Pragmatic Psychology
https://www.accessconsciousness.com/en/class-catalog/special-topics/pragmatic-psychology/pragmatic-psychology---2-day-class_0/ 
 
12-14 April - Vienna and Online
3 day Advanced Practitioners
https://www.accessconsciousness.com/en/class-catalog/special-topics/pragmatic-psychology/advanced-practitioners_7/ 
 
22-23 June - Slovenia and Online
2 day basic Pragmatic Psychology  
https://www.accessconsciousness.com/en/class-catalog/special-topics/pragmatic-psychology/pragmatic-psychology---2-day-class_4/ 
 

9-11 August - Norway and Online 
3 day Advanced Practitioners 
 https://www.accessconsciousness.com/en/class-catalog/special-topics/pragmatic-psychology/advanced-practitioners_10/  
 
 
6-8 September - Budapest and Online
3 day Advanced Practitioners 
 https://www.accessconsciousness.com/en/class-catalog/special-topics/pragmatic-psychology/advanced-practitioners_11/  
 
 
11-13 October- Mexico and Online
3 day Advanced Practitioners 
 https://www.accessconsciousness.com/en/class-catalog/special-topics/pragmatic-psychology/advanced-practitioners_12/  
 
 
 
With more joy than is normal!!

Crazy Happy - English - Pragmatic Psychology

What if you didn't have to have anything and what if you could have everything.... 

A different point of view.

https://creativeedgeofconsciousness.com
https://accessconsciousness.com/telecalls

The Speed Of Possibilities

Money follows Joy Energy pull- Dr. Sanjeev

Enjoy this exercise with the Earth... 
________________________

This is a snippet from "X-men Creation Series - Episode Earth"  with Heather Nichols

More coming up:
heathernichols.com/x-men

More conversations with Heather:
heathernichols.com/podcast

Exercise with the Earth...

How does your animal hear your command? Does your animal obey when you are asking for something? Are you clear about what you are asking them to do, or are you communicating what you do NOT want as a behavior? The energy of your delivery might be more important than the words you are using. If you are frustrated when you ask for something, is that giving your animal a clear message? What else could you choose?

Talk to the Animals

Is your ask matching the demand?

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

Ep 93: Relationship Fight Loops and Distance: Why We Lose Access to Intimacy

Help Me Be Me

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