positivismo

Watch the music video here!!! http://www.youtube.com/watch?v=BhcnD1DGOz0 

Buy "Rain Boots" on CdBaby here: http://www.cdbaby.com/cd/trumpetgrrrl2  
iTunes: https://itunes.apple.com/us/album/rain-boots-single/id744814977

Recorded and mixed by GRAMMY award winning producer Scott Jacoby
Mastered by Emily Lazar and asst Rich Morales

Photo by Larkin Goff

First single for my next  EP "Just Listen" to be released in 2014.  


Rain Boots

What is your "Achilles" type? Know that the bad choices you make are not your fault — it’s likely that you cannot see the patterns in your choices because it's encoded into your chemistry, based on your upbringing. It’s all part of your “love map” – basically the foundation for what you believe around love, commitment and relationships. This is an episode for anyone who has a track record of choosing bad relationships, whether it’s friends or love interests. I will go through the basics of bad relationship matches: how to spot them and why they are the way they are. I'll also offer you insight into what could be drawing you toward these types in the first place so that you can choose be intentional about looking for different types moving forward. Also, I have a special guest with me— the love of my life and my future hubby, Adam. Yay.


Episode 11: Looking For Love in All The Wrong Places

Sometimes breaking through the pain of negativity takes an extra “jolt.”  If you are on a path to becoming your best self, you might encounter – at random – moments in your life, or days or weeks even, that you lose touch with the brightness and joy that lives inside you.  For whatever reason, you might become trapped in a mood or be overcome once again by your conditions. And often this dark cloud will feed itself – it will become more “true,” more weighty and real, and with your inability to find the salve, the more blind to the falsity of this mood, you become. This is when, once again, we are secretly removed of our power – by fear.  Fear that “we will always be this way” and “how did I believe I could let this part of who I am go” and “the hope I felt was false after all.” 

It is during these moments that “extra-strength” meds come in handy.  And by meds, I mean a profound “jolt” from outside of us: the affects of someone with a lightning bolt of truth that can reach you through that cloud – that lie that is your chemical fear – and “jolt” you out of that physical mood/moment and back into your awareness of joy.  It’s like a hard-restart when the programs won’t stop running. 

If you have been stuck in a chronic dark-cloud of energy, this is a podcast power-up for you. 
For more of my writing and my toolkit book, check out Teaspoon of Happy! 
http://bit.ly/1vyjzl0

And if you like, please post a Testimonial on Teaspoon or review me on iTunes! Xox Sarah May B.


Extra-Strength Lightening Bolt: For Prolonged Bad Moods and a Jolt Out of Negativity

If you’re scared to go home this holiday because you’re worried that you’re going to have painful, triggering-situations with your family, this is a collection of tools for moving through the holiday with balance and grace. So whether or not you decide to skip it this year or move through the experience for the good of the future-you, it always helps to prepare yourself beforehand and have a couple tools ready in your emotional belt.  I will cover a few general categories of painful family dynamics – so depending on your level of pain, choose the one that helps give you the healthiest amount of mental distance and support. 

If you want to read more, keep your eyes peeled for the blog version of this podcast on TeaspoonOfHappy.com or Hello Giggles. Also, I will be adding a supportive happiness challenge to my newsletter for the holiday season so if you are in need of some extra positivity support, head to TeaspoonOfHappy.com and subscribe!  I send you my love peeps - xox Sarah May B. 


Episode 26: Going Back Home for the Holiday - Tools for Managing Hurtful Family Dynamics

Hi my friends! Today’s podcast is about “badges” – or external factors that somehow take on supreme meaning in your life and dictate your self-worth – to you.  Whether it’s a job, a number on the scale, a trophy or an expensive car – a badge can affect you so deeply that your whole world changes in the blink of an eye, almost like a hallucination.  You might have experienced the results of wearing your badges when you’re either on a personal high or low – and the difference between the two worlds is vast and disorienting, despite how small the factors are when put in perspective. 

For example – let’s say you get an accolade at work: you feel like you’re a star, you’re so powerful and confident, you don’t need anyone! You don’t even need to call people back! You are that worth knowing, and everyone loves you.  Maybe you more freely spend money because you’re going places! You look better in the mirror, you feel young, successful, sexy… “Man I impress everyone!” 

The flip side of that coin is pretty dark: when you feel you have failed at something or lack something meaningful. For example, maybe you met someone you liked and texted them, but never got a text back. Suddenly the same you will feel ugly, fat, clumsy, talentless, incapable, and perceive that everyone around you sees you as an imbecile.  Suddenly this hallucination changes your interpretation of everything anyone says to you:  you question whether or not your friends like you, whether or not you are smart, and even how you see your reflection.  From this state of mind, you see your acne as horrendous! “How does anyone like me, at all?”  

And all of this happens in a split second: with one tiny bit of information, your view of yourself and your life - changes. That’s how powerful these external badges can be, and that is not how they should be.  Because that is very unfair to you, to be owned by something so dumb – and it’s making you miss out on the real goods you might experience – you’re focusing on the wrong thing if you want to really understand and appreciate who you are.  Which is great, and a gift of a person to know. 

So if you’re in a place where you feel bad about yourself based on an external definition – so much so that it has taken control of the opinion you hold about yourself– this is a podcast for you.  Perhaps even listen to it twice, because if this is happening to you – this can be untrained just like any other bad habit.  And you deserve for it to stop – cause you’re awesome!

For the blog version, check out TeaspoonOfHappy.com later this week, and as always, smile peeps!! xox Sarah-May B. 


Episode 36: The Badges That Define You and Dictate Your Self-Worth

This is for states of emotional pain - when you are trying to make it through the day-to-day in environments that don't make you feel safe. It's for anyone who has had something take the wind out of them lately and maybe you’re hurting pretty bad, and you feel very fragile as it is – and yet you’re out in the world in places that make you feel even more vulnerable. Maybe you’re working on healing but when you are exposed or raw in particular kinds of environments – it makes it really really hard to keep your head up and your eyes from twinkling. 

The super deep gut pain that makes you want to curl up in a ball in bed. This is for you – to hopefully ground you in those moments. 

When you are raw you will feel only completely aware of your vulnerability in the world – how fragile you feel emotionally, plus the deep bruise of whatever you have recently gone through. 

In short –this is a tough spot to be in. It can induce waves of gut-wrenching agony, causing you to wish there was an invisibility cloak. I will go through 1. Where you are: some perspective from outside of your pain to hopefully ground you. 2. What to expect moving forward 3. Some tools to use in the moment. 

I hope you likee and if you want to read more, check out TeaspoonOfHappy.com xo!

This is for you, Fran! Hope it helps and hang in there. xox

Episode 38: Emotionally Raw and in a State of Pain

This is sort of a follow up to the “emotionally raw” episode – and it’s for Emily – I hope you like it! Because in a more pervasive sense you are in a stage of reintegrating your knowledge of life, yourself, and also healing from trauma, while growing into fortified new and improved version of your self. So if you are reeling from a recent discovery or the life you planned fell apart- this is for you.  It’s a framework I would like to present to you in the hopes that it gives you a point to focus on as you move through this time. Because – yes, this time is painful, but it’s also a time of growth. You’re growing right now whether you know it or not. So this is my way of saying, “Hey! Look over here! Grow in this direction!”

I know this time is sad and painful, but consider that this is all part of the path.  It leads you to a better place that you’re meant to be in, that you would not have reached otherwise. Because of a breaking down of structures in your life, a big window just opened and there's a wonderful opportunity sitting there. What is it? A permanent approach to life that comes from a very rare and valuable perspective. Think of it as a new program that you can upload into your brain that gifts you relief from all self inflicted pain that results from the desire to predict and control. That means living with an innate understanding of the difference between what is, and is not within your control. It’s also an innate grasp on what it means to be you – as your true and best you, a person who remains on stable ground at all times. This program you are going to upload? Let's just call it your inner balance.

For more, head to TeaspoonofHappy.com and don't forget to smile! xo

Episode 39: Finding a State of Inner Balance-Tools for Strength-Building

Has it ever happened to you – that you do something nice for someone else and they don’t respond and so part of you is worried they didn’t like it, but then you start to get mad, because you are thinking – they should have appreciated that gesture! And how could they?! So uncaring. Wow – they are really a jerk, after all.  Or, maybe there’s someone in your workplace who gave you a dirty look – and you can’t figure out why, did they hear something? Do they really just dislike you? And if so, why? You didn’t do anything to them. Maybe you try to be nice and they don’t acknowledge you at all and now you just feel uncomfortable. The tension makes you feel nervous and distracted because you are nice! AND didn’t do anything wrong!  If this sounds like you and you do everything in your power to talk yourself out of it, but still can’t seem to soothe the obsessive thoughts of everything from worry to hate to insecurity and self-doubt, then this is a podcast for you! It’s got some information about why this happens plus some methods to soothe the obsession. And most importantly, how to curb your need for validation from other people when it’s hurting you to do so. 

For more of my writing, check out TeaspoonOfHappy.com

Smile lovely friends!!! And if you like this, please show me some love! It helps me a lot a lot! xox Sarah May B. 

(This one's for you - Ambika! Hope it helps xox)



Episode 41: What Do They Think: How to Stop Obsessing About Other People’s Thoughts

Jealousy, or a perception of your insecurities come to life. How does it sneak into your mind? Your darkest thoughts in your most fearful voice begin scratching at your feelings, dragging you down and causing you to act as your lowest self. You assume you are less than and life is against you somehow.  You're either not enough, or something else outside of you is not enough.  What is this emotional state? Your lowest form of self, the self that is motivated by fear and hate, put in a threatened defensive position. Think of it as You minus your awareness of what is good and loving in this world. This low emotional self is also called your irrational self. 

Most of jealousy acts as a hallucination. It does not show you reality it shows you insecure self-loathing reality: in that world, no one likes you and all the fears you have about yourself are true. For many of us it is clear that we are in an emotionally charged, irrational state – however, we cannot stop ourselves from wanting to “solve” for the perceived insult. “Is it true?! If so, how true? I need to know!” Nothing will quench the irrational need to compute “why” we have been betrayed: we go into loops of solving, calculating, tallying, replaying.  And jealousy has a very potent ability to madden us for that reason: it’s all consuming, it belittles us, and we are aware it’s inside of us and us alone.  A self-inflicted pain with the power to torture and haunt our every moment.  

You will never arrive at your truth through jealousy - you can only do that from a calm, objective vantage point - so this is all about stepping back from the emotion so you can regain your sound thinking. The power behind jealousy is also the key to undoing it: it does not live in reality – it lives in our reaction to reality.  So we can indeed help ourselves when we struggle in the triggered moments.  

Hopefully, I will offer you a few tools to help you navigate out of it and back to your true and highest self: grounded, making decisions from a balanced and sane mindset.  There are three parts: The what. They why. The how: the tools. 

This one is for Fran - thanks for writing me and I hope you likee! xox Sarah May B.

Episode 55: Jealousy – How to Rise Above Your Weakest Self

"Tiger By The Tail (v1)"  - (Indie - Upbeat - Drums - Happy)

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

Episode 39: Finding a State of Inner Balance-Tools for Strength-Building

Help Me Be Me

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