This is for people who are aware of when old issues are entering their present and they know they don’t want that to be happening. Our old memories operate like a trigger/pattern system. Think of it as a pinball machine called “My Pain Game” and it makes the shape of your brain with all sorts of memories that you allow to define who you are, what is allowed to affect you and what you focus on and feel.  You have that little pinball that lies latent but when it’s triggered – it shoots around your brain and activates different zones of pre-set actions. Those zones are things like, “

There are two little paddles you get to control at the base of this game.  Your emotionally driven reaction depends on where you choose to hit this ball.  If you hit it hard, it shoots into “pain and drama.”  When you don’t hit it at all, it drops off the board.  The point being – you are the one who keeps the ball in play.  So when it goes into a certain area, it activates new triggers that are not controlled by you. Those little “hot spots” that shoot it even harder – these emotional hotspots take over the game and the ball will shoot around the table at top speed. 

The ball makes its way around and back to our hands – and what we tend to do is shoot it back up again, causing it to replay the series of triggers we have all over our “memory of self.” 

Just like a pinball machine – often it feels in our mind like we have no control and we are not to blame for this patterned response. However – ultimately we have control, and we can choose to keep the ball in play or not.  Our power comes into play when we actually choose to USE that control in the moment it counts.  When we have the brief moment of awareness – that we are about to play out our game again. 

Aren’t you sick of the game? I bet you are – because what you’re losing right now is quality of life. If your old pain is old enough, it’s likely voiced by the rationale of a child – so the childhood logic, which is petty and small – is still operating you.  Even if the situation is recent and totally unrelated to your childhood dynamics –the same baggage will pilot you when a trigger comes up. Don’t let it. You’re a grown up now. And grownups can look at things and put them down already. Old pain is totally unnecessary and the only person it robs is YOU. You hurt you by wasting your valuable moments in an old automatic loop of behaviors and thoughts and reactions.  Who wants to play this now? It’s old, dusty and not fun. 

For more visit Teaspoonofhappy.com and please review me if you like this! xo

Episode 56: How to get over it: How to stop old conflicts from stunting your present life

"Sucking at something, is the first step towards being sorta good at something"
- Jake

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com