Audience Q&A's

Aaliyah - Are You That Somebody (HATARI REMIX)

You are listening to Father Bear's set on the Do LaB Stage Weekend Two 2018.

Connect with Father Bear online:
Soundcloud: https://soundcloud.com/fatherbearmusic
Facebook: facebook.com/fatherbearmusic
Twitter: twitter.com/fatherbearmusic
Instagram: instagram.com/fatherbearmusic

Visit Do LaB's website: www.thedolab.com

Father Bear on the Do LaB Stage Weekend Two 2018

You are listening to Gnome Beats on the Pagoda Stage at Lightning in a Bottle 2018.

Connect with Gnome Beats online
Soundcloud: https://soundcloud.com/gnomebeatsofficial
Facebook: facebook.com/gnomebeats
Twitter: twitter.com/gnomebeatsmusic

Visit Lightning in a Bottle's website: www.lightninginabottle.org

Gnome Beats at LIB 2018

In this episode I answer the audience question: Do you any tips on what to do about "social anxiety" around applying for a new job? I get overwhelmed every time I apply, feeling that I’m not enough and that I’ll hate the job when I get it…

For helpful resources around this issue check out this book:
https://amzn.to/2Qwq73O

And for skills around this issue, check out this book:
https://amzn.to/2Qs4kdx

For more of my writing and to make a donation, head to YayWithMe.com xo

Help Me Be Me

Audience Q&A's: How to Deal with Self-Doubt Around Applying for Jobs

This is a combo Q&A episode all about how to deal with the pain and courage needed to deal with a breakup. Four people had questions about leaving a relationship and struggling with that decision. The questions are as follows: 

>> How can especially sensitive people stand by their decision to leave a relationship and resist urges to go back and try harder? 

>> What are some healthy ways to deal with intense nostalgia when it strikes and convinces you that you left a perfect relationship?

>>Despite knowing this person is not right for me, my brain goes into survival mode and has this insane desperation to continue to reach out and repair. Also is hard to see red flags when you’re in it; hindsight is 20/20

>>Is it possible to stop loving someone when you don’t want to love them anymore?
I already consciously decided to leave the relationship I’m currently in but the thought of actually initiating a break up literally sounds like the worst thing ever. 

The book I think will help that I mention during the episode can be found here:
https://amzn.to/2SaZr6f

For more of my writing, to make a donation and to purchase The Break-Up Album, head to YayWithMe.com xo!

Aud Q&A’s: How to Stick to a Breakup When You Feel Weak and Confused

Throw Some D's (Mosey Remix)

This is for anyone who get triggered around a family member or other person in their life, but you have decided that you want to continue to be around this person – despite this trigger. So really – these are management tools for tolerating these interactions. This is from a listener who has to endure some triggers around a family member. When this person is there, they feel drained and irritated – so these are some tools for a similar situation. This is a very difficult (and sadly, common) experience – the gist is how to manage the experience of being around a triggering person if you’re still working on your shit in therapy. As with all my episodes – three parts: What, why and how the tools. 

If you’d like to see more of my writing or make a donation, head to YayWithMe.com xo!

Ep 115: How to deal with people who trigger you

If you are one of those people who debates things in your mind endlessly, shuts down, isolates – this is for you. This is for you only if you find that this is causing you issues in your communication with others, difficulty in your relationships or perhaps you notice that its affecting your confidence. 
 
This might be especially relevant for anyone out there who is heading back home for the holidays – if you return to your family of origin, all sorts of old drama can come up. You become a very sensitive organ reacting to very old wounds.  

There’s a lot in here about triggering family members and how to negotiate that situation. Shout out to two listeners in particular! Hope this helps! Xox

For more of my work and to make a donation head to YayWithMe.com xo!

Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads

happy v day.

facebook.com/zoonimusic
instagram.com/zoonimusic
soundcloud.com/zoonimusic

Taste the Rainbow

In this episode, I am going to tackle a question from the audience (how to deal with rejection) and then go right into some tools!  How to deal with rejection is a big one! It’s a muscle you have to intentionally grow. But quite literally it’s one of the most valuable muscles you can have because it means you move through life directly – with purpose, not guided by fear. It also means you grow exponentially. There are two pains in rejection: the loss of something imagined/the sadness of mourning. And second - the injury to ego. This second pain is the one that tends to fuck us up the most. Hopefully, I will offer you some tools for managing these pains and helping yourself move through rejection more quickly and positively, in the future!

For more of my writing and to make a donation, head to YayWithMe.com or visit me on Patreon xo!

Audience Q&A’s: Dealing with Rejection

Bloghouse dominated the dance music scene from roughly 2006-2010 with its dirty, sweaty, rock & roll aesthetic; its kitschy club culture; and its endless pedigree of distorted, oftentimes silly, but always FUN bangers. This mix is my attempt to capture a bit of the love I have for that era, with a comprehensive 2-hour deep dive into my favorite corners of the genre. This mix, like so many Bloghouse tracks of the past, is best played LOUD.

“In retrospect it all seems like some sort of musical puberty, slightly embarrassing and messy, but we were making it up as we went along rather than attempting to fit in... The intentions were solid.” - Jas Shaw, Simian Mobile Disco

"Bloghouse: Intended Play" was performed live for @hushconcerts on April 16, 2020.

soundcloud.com/mphdmusic

Bloghouse: Intended Play

Since our beginning, we've been consistently crossing paths with talented artists one way or another. Whether it was from them playing one of our shows, or us finding them on the web, we've found something we love about everyone on here. The Melt Compilation Vol. 1 is a collection of songs from these artists alongside all five of our residents who include Gossamer, Moiety, Snorlax, FuzZ, Kloud, and Djemba Djemba. The styles incorporated within the compilation span one too many sub-genres too mention. The release itself is a result of the growing community of talent that we find ourselves in each day. We're grateful to be a part of such a progressive movement of artists who are paving new paths and we look forward to being here to watch the growth continue.

DOWNLOAD: http://tinyurl.com/aj8ufg5

Tracklist:

01) Deebs - Alibi
02) C.Z. - Lovin Your Smile
03) Color Plus - Lower Level
04) Queen Leaf - Paraquiesce
05) RAJA - Arrowhead Moon Rind
06) Colta - Corduroy
07) Moiety - Motives
08) Wondr - Bolex
09) Gossamer - Griot
10) Munno - Playin You
11) Agendas - Swimming
12) Djemba Djemba - Stahp
13) Obey City - That Molly
14) FuzZ - Flowers
15) Taquwami - Hate Winter
16) Snorlax - Conga
17) Mohegan Son - Tomahawk
18) Kloud - Ceremonies
19) The Range - Sonica

Cat: TM002
Release: 03-11-2013
Format: Digital
Mastering: Steve Nalepa
Artwork: Roger Schami
Label: The Melt

Gossamer - Griot

This is an episode for those dealing with a fragile emotional state and they don’t know what to do with themselves. Who I am speaking to here are those who are overwhelmed and don’t know where to turn. The letters I am getting are not all related to one source of upheaval: Some of you are struggling to process anger and feelings of powerlessness over injustice. Some of you are struggling to deal with anxiety and sadness on top of anger and powerlessness. Some of you are feeling so many things that you feel as if you are going to break into a million pieces. Some of you feel useless and like nothing you do matters. Some of you are feeling lonely and overwhelmed by COVID and worried about the uncertainty of the future. And there is so much happening right now – so much emotional upheaval, on top of the isolation we are already suffering due to COVID, and the uncertainty of the future, there are the high levels of joblessness. There’s a lot of toxicity in the news and especially in social media right now. In short - there’s a lot to manage, understand and process - especially if you are already someone who suffers from anxiety or depression.  And especially if you are someone who really cares about doing the right thing – and you feel unable to be active in that right now.

A lot of you who have never experienced trauma or have never been pushed to your threshold as far as dealing with overwhelm and anxiety – now’s a difficult time to be going through that. Why? Because resources for self-soothing and grounding are limited due to COVID.  

So this episode is slightly different – first I will address those in an immediate state of “I feel like I’m going to explode or jump out a window!” Then I have some tools for the coming weeks for day to day negative thinking and anxiety. 

- - - - - - - - - - 

This episode is brought to you by Better Help – remote therapy with licensed counselors, which is a great option if you are emotionally overwhelmed right now. If you want to support this show and get 10% off your first month of therapy, head to TryBetterHelp.com/HelpMeBeMe xo

Feeling Unstable: For Those Having a Hard Time Emotionally Processing

Purple & Teal Presents: Summertime Teals

This set was a little more passion-driven, a little more mysterious, smoother; almost a relief. I hope it guides you where you need to go.

Mirage (Tails from the Oasis Vol. 2)

every other thursday at 7PDT / 10EDT

twitch/tv/worldwidewev
@worldwidewev

on spotify: 
https://open.spotify.com/playlist/3fZDvF3PHKZH0tFwTAyfi5?si=beFjZZ9qTA2hoPrZJ0qz3Q

WORLDWIDE TRANSMISSION 013 presented by wev

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

Feeling Unstable: For Those Having a Hard Time Emotionally Processing

Help Me Be Me

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