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Day 6: Jon Kabat Zinn Mindscape Guided Meditation

Tune-Up

Prep

02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

Hemi-Sync® Meditation

Going Deeper

Expanding Awareness

The Gateway Experience Wave I - Discovery - Orientation

Track 4

Meditation - Letting Life Be Just As It Is - TaraBrach

The Abyss

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🎧 Music for:
sleep · deep focus · meditation · inner drift · slow time · space dreaming

📎 Tags:
#ambient #drone #granular #spacemusic #sleepmusic #darkambient #soundscape

Recursive Habitat

What did they do? Helping the birds? Helping themselves? Simply having a cozy time.

Field-recordings, Tapes, Effects and Laptop

16.Fuggelband

Here is a meditation you can use for overcoming negative thinking. This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Going Deeper

HEMI-SYNC

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Gabriel the Human

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