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Day 5: Meditation with Jon Kabat-Zinn

01 - Jon Kabat-Zinn - Mountain Meditation

We come home to presence by awakening to the life in our body, relaxing, and saying yes to our moment to moment experience.  Find more at: http://www.tarabrach.com

Meditation: Gateway to Presence

Hemi-Sync® Meditation

Concluding Meditation

Going Deeper

The Gateway Experience Wave I - Discovery - Orientation

Track 3

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

Going Deeper

HEMI-SYNC

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