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feelings, lost

https://www.liberationinmind.com/guided-meditations/letting-go-10-minutes/  I hope you enjoy using this 10 minute guided meditation for “letting go”.

If you have listened to the intro once, you can skip it the next time by starting the session at 2:16.﻿ 

The aim of this guided meditation is letting go of any thoughts that might be going around in your mind. For example, letting go of what has happened during your day, or worries about the future, or any difficulties there might be with other people, or whatever thoughts you would like to let go of.

It is about letting go, and being free of those thoughts, so you can be more relaxed and calm, and be able to be in this present moment, and enjoy it, just as it is.

Also, try using this 10 minute guided meditation at times when you are stressed or tired or there are negative thoughts going around in your mind, and hopefully after listening to it, you will feel better and be more relaxed and calm and focused in a pleasant way.
So this guided meditation can help to reduce stress and anxiety, and to help you to feel more calm and relaxed and focused.
In general, the more you use this guided meditation, the more benefit you will receive from it.

There is also a sleep version of this guided meditation for letting go. It is available here on soundcloud or on the website at:
https://www.liberationinmind.com/guided-meditations/letting-go-sleep/

I hope this 10 minute guided meditation for letting go works well for you. If it does, I would be very grateful if you could share it with someone else who may also benefit from it.

Thank you.

Paul

https://www.liberationinmind.com/guided-meditations/letting-go-10-minutes/

LETTING GO - 10 minute Guided Meditation

Letting Go 10 minute guided meditation – Let go of stress & anxiety & be more calm and focused

With Love from Melanie Cooper and The Shala, London 
www.melaniecooper.co.uk


Photo cred: Joshua Chun

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