An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

self compassion.

Authenticity and congruence is essential when you're doing your healing work. I read from my book Energy Healing Basics and give a definition of congruence, a case study and an exercise! You can order the book on my website www.abby-wynne.com

Authenticity And Congruence In Healing

мысли всякие

Guided visualisation meditation to nurture feelings of compassion for the self.

Self-Compassion Guided Meditation

A guided mindfulness meditation practice from Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician.

10-Minute Mindfulness Practice to Foster Forgiveness

Call of the Heart

Three Stars Walking

A sample of Stealing Flow's Gamma - a dynamic yet gentle sound tech tool to power creativity, focus & flow. To learn more:
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Stealing Flow Demo

Gamma (Stealing Flow) - DEMO

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Infinity

Song of Infinity - DEMO

Candida Albicans
Candida albicans is an opportunistic pathogenic yeast that is a common member of the human gut flora.
Encyclopedia/Wiki(https://en.wikipedia.org/wiki/Candida_albicans)

If you need frequency videos, you could visit:
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http://www.frequencyheals.com/

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Frequency Heals - Candida Albicans (XTRA)

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Journey To The Depths Of The Soul - SAMPLE

Many of us struggle to silence our inner critic on a daily basis. According to meditation teacher Tara Brach, that’s because we are living in a “trance of unworthiness,” and are addicted to self-judgment. Tara is the the founder of the Insight Meditation Community of Washington, D.C., a best-selling author, and a clinical psychologist who has been at the forefront of blending Buddhist meditation and therapeutic methods. She is perhaps best known for her teachings on RAIN, an acronym that stands for Recognize, Acceptance, Investigation, and Nurturing, and that describes a method for applying mindfulness to difficult emotions. In her new book, Radical Compassion, she focuses on using RAIN to cultivate compassion—beginning with compassion for ourselves.

Gamma (Stealing Flow) - DEMO

iAwake Technologies