Name: Episode 5: Building your attention-shifting muscle to focus on the present by ifarmwell
Duration: 20 min 43 s
Description: We start focusing on shifting your attention to the present and learn some new techniques you can use to become more aware of where your attention is and how this makes you feel and behave. You’ll also learn how to practice shifting your attention to the present. To learn more, visit https://www.ifarmwell.com.au. The development of these podcasts was supported by Country SA PHN.

In this episode of the ifarmwell podcast, we explore our thoughts with Drew Radford and learn about how our mind sometimes tells us stories. To learn more, visit https://www.ifarmwell.com.au. The development of these podcasts was supported by Country SA PHN.

Episode 1: The power thoughts have over the way you feel and how to dodge thought traps

In this episode, we will try to equip you with some tools to help you notice the thoughts that are driving the way you feel and get some distance from them, so they have less power over you. We will also try some exercises which help us to notice our thoughts while we're breathing. To learn more, visit https://www.ifarmwell.com.au. The development of these podcasts was support by Country SA PHN.

Episode 2: Noticing and distancing yourself from your thoughts so they have less power over you

In this episode, we’ll be focusing on working out what is really important to you and how you can get the most out of life. We also learn about our values and how we can use them to prioritise things in our life. To learn more, visit https://www.ifarmwell.com.au. The development of these podcasts was supported by Country SA PHN.

Episode 3: Working out what’s really important and where it’s most useful to focus your attention

In this episode we to continue looking at values and how they can help guide us to lead a more fulfilling life, despite the circumstances we might find ourselves in. We’ll be taking a look at some tools you can use to help prioritise your values and focus on things that matter the most to you. To learn more, visit https://www.ifarmwell.com.au. The development of these podcasts was supported by Country SA PHN.

Episode 4: Using your values to guide your decision making and interactions with others

We start focusing on shifting your attention to the present and learn some new techniques you can use to become more aware of where your attention is and how this makes you feel and behave. You’ll also learn how to practice shifting your attention to the present. To learn more, visit https://www.ifarmwell.com.au. The development of these podcasts was supported by Country SA PHN.

Episode 5: Building your attention-shifting muscle to focus on the present

We pick up from where we finished in episode five and continue to focus on living in the present, or the here and now. We also learn a new breathing exercise which makes us feel calmer and new tool to help us focus on the present. To learn more, visit https://www.ifarmwell.com.au. The development of these podcasts was supported by Country SA PHN.

Episode 6: How to ground yourself and focus your attention on the present

In the final episode of the ifarmwell podcast we continue to tie all the things we've learned together. Remember - you are in control and you are in the driver's seat. There is no better time than right now to be happy. To learn more, visit https://www.ifarmwell.com.au. The development of these podcasts was supported by Country SA PHN.

Episode 8: Tying it all together – you are in the driver’s seat

In this episode of the ifarmwell podcast, We start to tie all the things we've learned over this series together to help cope effectively with life's challenges. To learn more, visit https://www.ifarmwell.com.au. The development of these podcasts was supported by Country SA PHN.

Episode 7: Practicing key tools and reaching out if you need some extra help

ifarmwell has been designed by Australian farmers to help other Australian farmers cope effectively with life’s challenges and get the most out of every day.

Episode 5: Building your attention-shifting muscle to focus on the present

ifarmwell

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