Name: 03 minute Breathing Space Exercise by InsightLA in Lisa Kring: MBSR & MSC Guided Meditations
Duration: 6 min 27 s
Description: Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

Guided meditations and exercises taught by Senior Teacher Lisa Kring in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.   Titles include

03 minute Breathing Space Exercise
12 minute Mountain Meditation
13 minute Mindful Check-In Exercise
20 minute Lovingkindness (Metta) Meditation
20 minute Mindfulness of Emotions Meditation
20 minute Mindfulness of Thoughts Meditation
30 minute Choiceless Awareness Meditation
36 minute Floor Yoga Routine
38 minute Body Scan Meditation

Lisa Kring: MBSR & MSC Guided Meditations

DJ Sol Rising @ Ecstatic Dance LA Feb 2016

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

20 minute Lovingkindness (Metta) Meditation

MBSR Disc 3 -- Lisa Kring

12 minute Mountain Meditation

InsightLA Meditations

13 minute Mindful Check-In Exercise

Meditations

20 minute Mindfulness of Emotions Meditation

InsightLA

03 minute Breathing Space Exercise

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

03 minute Breathing Space Exercise

InsightLA

Related tracks