Name: 15 minute Guided Breath Meditation with Trudy Goodman by InsightLA
Duration: 15 min

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/

A Basic Meditation to Tame Your Inner Critic

Fearless Heart by Pema Chodron - Sample

Mindfulness 2.0 – Week 1 Open Awareness Meditation — Week 1 (19 mins)– Glenda Irwin

M2.0 Week 1 – Meditation on Breath and Open Awareness (21 mns) – Lea Godfrey

M2.0 Week 3 – Loving Kindness Meditation (20 mns) – Lea Godfrey

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

38 minute Body Scan Meditation

A 12-minute forgiveness meditation led by Trudy Goodman.

12 minute Forgiveness Meditation with Trudy Goodman

Breathe confidence into your practice and courage into your life by learning to be with whatever experience life brings you. This fifteen minute offering to yourself is the perfect way to tap into your own aliveness in an energizing and inspiring way. "And when you follow the out-breath all the way to the end, it can draw you into a moment of stillness...by practicing in this way, over and over again, the breath can become a rudder to navigate the ups and downs of life with just a little bit more peacefulness, trust, and clarity." "Clearly knowing how it is for you right now -- and that however it is, it's not a mistake -- this is the truth of the moment. It couldn't be any other way. You couldn't be any other way than how you are right now. There is no right or wrong way to be; the beauty of this practice is what's happening right now, who and how you are, is exactly the way it was meant to be simply because it is...simply because it's so."

Meditation

15 minute Guided Breath Meditation with Trudy Goodman

A 45-minute body scan meditation led by Trudy Goodman.

Body Scan 43 Minutes

45 minute Body Scan Meditation with Trudy Goodman

Love, friendliness and a spirit of generosity and non-harming for others begins with love, friendliness and a spirit of generosity and non-harming for one's self.  What follows is a 20 minute metta-for-self meditation led by Senior Teacher Diana Gould.

20 minute Lovingkindness (Metta) for Self Meditation led by Diana Gould

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

15 minute Guided Breath Meditation with Trudy Goodman

InsightLA

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