SoundCloud wishes peace and safety for our community in Ukraine
Sign in
Listen in app
45 minute Body Scan Meditation with Trudy Goodman
InsightLA
2884
42:46
Jun 24, 2019
32
1
A 45-minute body scan meditation led by Trudy Goodman.
#mindfulness
#meditation
#guided meditation
#body scan
#relaxation
#stress relief
#somatic release
#InsightLA
#Trudy Goodman
#Religion & Spirituality
InsightLA
Los Angeles
1549 Followers
Related tracks
See all
20 minute Lovingkindness (Metta) for Ourselves for MSC
InsightLA
3017
20:00
4y
38 minute Body Scan Meditation
InsightLA
2904
38:27
4y
37 minute Guided Breath Meditation for MBSR with Trudy Goodman
InsightLA
1757
37:07
4y
A Meditation on Anxious Emotions (20 Mins)
mindful.org
15.3K
20:36
5y
Home
Home
Feed
Feed
Search
Search
Library
Library
Download
Download