Name: 37 minute Guided Breath Meditation for MBSR with Trudy Goodman by InsightLA
Duration: 37 min 7 s
Description: A 37 minute guided mindfulness of breath meditation led by Trudy Goodman, one of the first MBSR teachers in the US, for people taking a Mindfulness Based Stress Reduction Class.

Body scan 20 mins

	Unresolved issues from our childhood can often keep us awake at night. That’s when it’s time for Putting Childhood to Rest. Some things can be resolved quickly by changing our focus; some will need a little more time. But we don’t need to lose sleep over them. They are in the past and we have other, more interesting things to focus on now. It’s time now for some well-deserved peace.

Putting Childhood To Rest | Great Sleep Series

Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

Meditation One: Establishing A Mindfulness Meditation Practice

Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. 

A 3-Minute Meditation to Recharge Your Mind

In this 20 minute guided meditation, Trudy Goodman, offers a very simple way to send loving kindness to your body. This practice can help you love and accept your body just as it is.  Loving awareness of the body is a great practice for busy people to calm down and release stress compassionately, even when there isn’t time to go away on meditation retreats or practice more intensively. Our body and breath are always with us and as we go through the ups and downs of life, becoming more joyfully conscious of the aliveness of the body, we realize our kinship with all life.

Loving Awareness Towards the Body:  A Guided Meditation by Trudy Goodman

Counting The Breath Meditation Week 2 onwards (12 mins) – Karen Binning

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

30 minute Choiceless Awareness Meditation

Cultivate, develop, and strengthen your awareness through the simple act of choosing to pay attention to each breath. This thirty minute plunge into the stillness of the body is the ideal way to do just that. In doing so, you'll discover that offering your best attention to the moment is actually an act of love. “By offering this time to yourself...to slow into the experience of your own being, you’re expressing your intention to be a better friend to yourself... to learn how to navigate the ups and downs of life with steadiness, with mindfulness, and with deep self respect.”

Meditation

30 minute Mindfulness of Breath and Body Meditation with Trudy Goodman

A 37 minute guided mindfulness of breath meditation led by Trudy Goodman, one of the first MBSR teachers in the US, for people taking a Mindfulness Based Stress Reduction Class.

37 minute Guided Breath Meditation for MBSR with Trudy Goodman

2019-12-20 at Spirit Rock Meditation Center

Oren Jay Sofer

Mindfulness of Thinking

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

37 minute Guided Breath Meditation for MBSR with Trudy Goodman

InsightLA

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