Something often overlooked and equally important as receiving the medicine, is the integration of it all.  There comes a point, where we must give us ourselves the proper space to USE the medicine we have been given and take action. 

My Kinda Medicine is truly integrated action.

Some of the biggest medicine to swallow in these times is Trust. That perhaps we can trust that What is meant to be shall be and that there's an order to the seeming chaos.

Collectively it feels like a time to Rally.

The world needs as much of all of our individual medicine right now as we can spread, our love, despite fear, is a remedy in itself.

So here's some of my love for your Moon day. 

I hope it brings you some of what you need right now and the encouragement to share your particular flavor of medicine with the world right now. 

<3 
<3
<3

My Kinda Medicine Mix

Live 2 hour mix featuring some of my fav tracks from my 2021 Summer Solstice ecstatic dance tour around California.

SETLIST:
Sacred Earth – Breathing Space
Aether – Flowerdance
Rohne – Phase
KR3TURE – On the Brink
KR3TURE – Flicker 
Ryan Herr and Jesse Jendricks – Mycelium (Moontricks Remix)
VOLO - Faithkeeper
KR3TURE - Home Is (UNRELEASED)
feral fauna - Tincture (KR3TURE Remix)
KR3TURE – I Wanna Be Like You 
KR3TURE – Flying
Lulacruza – Comandante (KR3TURE Remix)
KR3TURE - Only One 
Catching Flies – GLY
Boozoo Bajou – Lady Killer
Sofi Tukker – Drinkee
Sofi Tukker – Purple Hat
Basher Toe – Rainbow Serpent
Boombox Cartel – Remember
Zhu – Working For It
The Funk Hunters + Stickybuds – Empire
Clozee – Winter is Coming (Rome in Silver Remix)
Ofenbach – Rock It
Elephant Heart – Africa
Troyboi - Corneta
Elephant Heart – Lenguas
Jael – Oye Como Baile
Disclosure – Energy
KR3TURE – All in Time (feat. Heather Christie)
KR3TURE – Anthropocene
KR3TURE – Inflorescence (feat. The Human Experience)
Yeahman – Miniyamba
Troyboi – Clear Waters
KR3TURE – Slowly (feat. Kayla Diana)
KR3TURE + Joaquin Sun – Falling (feat. Bee Born)
KR3TURE – Coming Home
Slow Meadow – Grey Cloud Lullaby

Ecstatic Dance • Vol. 5 • When Days are Long (2hr mix)

“A tree's beauty lies in its branches, but its strength lies in its roots.”
- Matshona Dhliwayo

The main curator behind Living Prism, Dar Sernoff, is a seasoned, intuitive, and diverse ecstatic dance DJ. He brings his arsenal of immersive sounds from all around the globe and quintessential mixing skills to move people in powerful ways across various dancefloors. This set was recorded live at the Lost Valley outdoor event Back to the Roots in the Summer of 2021.

The tracklist will be posted and the set will become available for free download when the set reaches 111 'hearts' and 33 'reposts.' <3

In the photo: Dar captured by photogrpaher Melissa Robin 

Check out our other mixes on @LivingPrism and follow us to stay connected on our future mixes and releases.

…InJoy...

ĐÅR - Back To The Roots (Ecstatic Dance Set)

Dreaming Awake the New Earth

Today's focus is on enhancing relationships using the ATTUNE framework, fostering deeper connections and understanding. 

View the full session and delve deeper into building meaningful relationships at https://intentioninspired.com/the-attune-framework-connect-deeper-understand-better/

This approach involves becoming fully aware of our partner's needs, engaging fully, tolerating differences gracefully, understanding their perspective, listening without defensiveness, and deeply empathizing.

Key Takeaways:

👂 Listen Deeply
❤️ Empathize Fully
🌱 Grow Together
———

The ATTUNE Framework Details:

Awareness: Notice your partner’s emotional states beyond their words.
Turning Toward: Engage with nods, smiles, and wholehearted responses.
Tolerance: Accept misunderstandings and embrace differences patiently.
Understanding: See from your partner's perspective without judgment.
Non-defensive Listening: Focus on understanding, not reacting.
Empathy: Feel what they feel and respond with care.
———

Daily Practice:
Make it a habit to check in daily, using small conversations to foster big connections.

———

Quote by Gary Chapman:
"Love is not a place to come and go as we please; it's a house we enter in and commit to never leave."

———

Research Insight:
Studies show that empathy and non-defensive listening boost relationship satisfaction.

———

Daily Mantra:
"📿 Turn Toward Love" - Choose to engage with compassion and openness in every interaction.

———

Mindful Moment:
Spend five minutes holding hands and syncing breaths with your partner, feeling a mutual understanding.

———

Journal Prompts:

Reflect on a time you felt truly heard by your partner. What made you feel understood?
How can you show more empathy during disagreements?
———

Personal Challenges:

Identify moments of defensiveness or difficulty in empathizing and explore ways to change these patterns.
Practice releasing the need to always be right.
———

Visualize Success:
Imagine your relationship enriched with mutual understanding and empathy.

———

Express Gratitude:
Thank your partner for their efforts to understand and support you.

———

Affirmation:
"🙏 I value and respect the perspectives and feelings of my loved ones as much as my own."

———

Explore more with John Gottman’s The Relationship Cure and Esther Perel’s Ted Talk on lasting relationships.

———

Community Engagement:
Share a relationship insight that transformed your connection with others.

———

View the full session and delve deeper into building meaningful relationships at https://intentioninspired.com/the-attune-framework-connect-deeper-understand-better/

The ATTUNE Framework

View Session

The ATTUNE Framework 💞 Connect Deeper, Understand Better!

Short daily sessions that cultivate the self-awareness that inspires our most authentic selves to shine! Explore the expanse of our multi-day journeys at https://intentioninspired.com

The ATTUNE Framework 💞 Connect Deeper, Understand Better!

Intention Inspired

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