A collection of healing and wellness meditations with Laurie Ferreri.  These meditations will help open the door to your own abilities to work with the process of healing.

If you enjoyed this meditation, consider joining our weekly live meditation class - Healing Meditation for Wellness. Click for details:
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Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
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Healing Meditations with Laurie Ferreri

This guided heart meditation works with the petals of the heart. The heart has 12 petals. Each petal is associated with a virtue or quality that needs to be developed to open the heart chakra fully. 

Click here for a copy of the 12 Qualities of the Heart handout:
https://www.inwardboundnetwork.com/heart-petal-meditation

The 12 Virtues of the Heart are: 
Joy
Peace
Love
Harmony
Bliss
Clarity
Purity
Compassion
Understanding
Forgiveness
Patience
Kindness

It is a good practice to take one of the twelve virtues of the heart every month and to meditate on it, contemplate it and practice it seeking its inner significance. Every month you can come back to the meditation and choose a new quality and thus you complete a yearlong self-guided course in the Way and Wisdom of the Heart. In this way, we are adding to the field of energy within the environment with these positive and loving qualities and doing our part to help open the hearts of other people as well. 

Once we open our hearts, we have access to a much greater experience of life and our own being because opening the heart causes all our other chakras to come into balance. It is very beneficial to meditate on the heart petals opening. So before doing this meditation, choose a heart quality you would like to work with.   The 12 Virtues are: Joy, Peace, Love, Harmony, Bliss, Clarity, Purity, Compassion, Understanding, Forgiveness, Patience, and Kindness.

If you enjoyed this meditation, consider joining our weekly live meditation class - Healing Meditation for Wellness. Click for details:
https://www.inwardboundnetwork.com/meditation-healing-wellness

View more Healing meditations on our web site:
https://www.inwardboundnetwork.com/healing-meditations

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
https://www.inwardboundnetwork.com

Heart Petal Meditation with Laurie Ferreri

This guided meditation for healing comes from the Taoist Qi Gong tradition. It is based on the concept that smiling affects the organs and the health of the entire body. When we smile, we engage muscles in the face that are linked to various nerves including the autonomic nervous system which helps us to relax and have a feeling of wellbeing.

Numerous studies show that smiling helps to elevate our mood, helps the body release cortisol and endorphins which lowers blood pressure, increases endurance, reduces pain and stress and strengthens the immune system.

The Taoists believe that by smiling into the brain, organs and body parts, that they experience that good energy and therefore can be at their best. Think of how much we take the functioning of our bodies for granted and never thank them for the hard work they do? The Taoist way is to treat them well by sending them smiles, loving kindness, appreciation and gratitude.

Some time ago I ran across an article in the Washington Post about how even smiling behind our masks is important. It not only affects our emotions but affects the emotions of others also. It seems counter intuitive to smile when you don’t feel like it, but research shows that social contact improves physical and mental health, increases immunity and reduces stress.

When you are smiling you are more approachable to others and your social interactions tend to increase. A 2017 emotion study found that introverted people tend to experience better moods when they act like extroverts. It turns out that humans are really good at reading eyes which are “the windows to the soul”. Eye contact makes us feel safe and less disconnected.

Our eyes evolved over time to facilitate non-verbal communication and we can smile with our eyes, giving rise to a new term: “smizing” where the eyes crinkle at the corners, this can be seen even if you were wearing a mask over your nose and mouth.

This guided healing meditation will have some moments of silence during which we contemplate the images that I lead you through. You can increase the energy of what we are doing by putting your hands on the various parts of the body that we are focusing on while visualizing and using intention to direct the warm healing energy from your hands to reach a particular area.

According to Taoism, each organ has an associated color and both positive and negative emotions are stored in them. Again, color is very important to the health of the body, which is why it is said that eating a colorful diet is important and beneficial. Even having color around us and wearing colorful clothing can be helpful.

The Taoists also believe that the organs store accumulated energy, and this can cause imbalances. Being able to release the excess and negative energies of the emotions is important. Each organ has an associated animal for protection, and we will use those protective animal images in the meditation. So, this is a guided healing meditation that provides healing to the body/mind and transforms the emotions at the same time. You can even do this meditation while sitting or lying down, with your eyes closed or open, and your video on or off.

If you enjoyed this meditation, consider joining our weekly live meditation class - Healing Meditation for Wellness. Click for details:
https://www.inwardboundnetwork.com/meditation-healing-wellness

View more Healing meditations on our web site:
https://www.inwardboundnetwork.com/healing-meditations

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
https://www.inwardboundnetwork.com

Inner Smile Meditation

The Torus is a geometric energy pattern that exists in every living thing from an atom to a galaxy.  This torus movement meditation will be about 30 min. long and there will be some silent spaces. We will start by emptying out through the breath from the body, emotions and mind, everything that we want to let go of and to create space for this energy to work through us. Then we will make an alignment with the light of the group. We will create a sphere and invite the highest divine light and the pure energy of love. Once that energy gets strong within us, it will be shared with everyone who we meet.

If you enjoyed this meditation, consider joining our weekly live meditation class - Healing Meditation for Wellness. Click for details:
https://www.inwardboundnetwork.com/meditation-healing-wellness

View more Healing meditations on our web site:
https://www.inwardboundnetwork.com/healing-meditations

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
https://www.inwardboundnetwork.com

Torus Movement Meditation

A tranquil guided meditation on joy that will help you discover what obscures your joy and will then help you let go of these obscurations. Listen to this guided meditation to tap into joy’s true source and then share with others.

We often look for joy and happiness to come from our outer life, but as we know, things constantly change, and we can’t always rely on that. The relationship can end, the car can break down, work challenges sap our energy, nothing stays the same. When you reflect on your stresses currently and those of the past year or longer, be aware that the memories of stressful situations do get stored in our cells when we don’t have ways to release the stress. We might not even be aware of how we store them and how they affect our wellbeing. The obstacles to joy come from letting the ego run things. The ego shows up in parts of us that are clinging to past hurts and that want to feel safe.

True joy has to be found within to have any sustaining power. Not a small task when we’ve been trained and programmed to look for it on the outside for our whole existence. As they say in Buddhism, the only thing we can rely on is change and impermanence. So, although we need to reorient ourselves to getting that joy from the inside, it’s difficult to do. And after years of living this way, we may feel that it’s hard to access at all.

Our true self, the higher self or Soul is the source of pure light, love and joy. It becomes a matter of letting go of the obscurations to that light and creating space for joy to enter. This is who we really are, not the parts of us holding leftover pain from the past, clinging to old habits and hurts and old ways of thinking. All of this needs to come up, be examined and released to create space for our true nature.

We can invite our Soul into our life more, asking for answers to the big questions of life: “Who am I”, “what am I here to do”, “how can I make the world a better place?” And listening for the guidance in the intuitive hints we get, the messages we receive and the symbols around us.

Meditation is instrumental in this process because in meditation, we are seeking to reach that light where joy resides. It can take many years to penetrate the darkness to get to that light. Noticing what comes up in one’s consciousness, thanking the parts of you that are bringing things to your attention, letting each thing go, creating space and emptying out so that the answers come. We may not get any great insights in meditation every time, but that’s OK because in the peace and stillness of meditation we are creating space for joy to download.

If you enjoyed this meditation, consider joining our weekly live meditation class - Healing Meditation for Wellness. Click for details:
https://www.inwardboundnetwork.com/meditation-healing-wellness

View more Healing meditations on our web site:
https://www.inwardboundnetwork.com/healing-meditations

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
https://www.inwardboundnetwork.com

Meditation on Joy

Guided Meditation plus a short class on Joy. Learn what obscures joy and let go. Then tap into its true source and share with others.

Meditation Facilitator: Laurie Ferreri

If you enjoyed this meditation, consider joining our weekly live meditation class - Healing Meditation for Wellness. Click for details:
https://www.inwardboundnetwork.com/meditation-healing-wellness

View more Healing meditations on our web site:
https://www.inwardboundnetwork.com/healing-meditations

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
https://www.inwardboundnetwork.com

Meditation AND Class on Joy with Laurie Ferreri

Red Tara Mantra - OM KURUKULLE HRIH SVAHA

There is such a power in appreciating the gifts that we bring into this life. For as we acknowledge these aspects of ourselves with love and with gratitude, we are able to utilise these gifts more fully to bring greater joy and happiness to our lives. No longer seeking outside of ourselves for confirmation of our goodness, our beauty, our usefulness, but recognising all of these inherent qualities that are deep within the heart of our being.

It is so easy for us to forget our true nature, our true radiance, so we need to begin with self-forgiveness, forgiving ourselves for holding on to those beliefs that cause us to think negatively. Forgiving ourselves for our own blindness, for not being able to see the perfection latent within us. It can be so easy to see the beauty in others, but it is time to turn around and see all of these qualities within. The words of the Ho’oponopono mantra help us to turn towards the grace of our
being-ness, to see the radiance deep within ourselves.

To be grateful for all that we are.



If you enjoyed this meditation, consider joining our weekly live meditation class - Mindfulness with Ho'oponopono. Click for details:
www.InwardBoundNetwork.com/hooponopono-meditation

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Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
www.inwardBoundNetwork.com/

Gratitude For All That We Are With Ho'oponopono Meditation

In this meditation, you can prepare for the coming Spring, create new goals with fresh energy. By using the metaphor of your life as a garden we can employ creative visualization to give birth to a positive, forward-looking vision of our life, our goals and how to actualize them.

There will be periods of silence during this meditation so you can contemplate the images.  If you feel yourself getting drowsy, take a deep breath, sit up straight, align yourself and re-focus to get the most out of this meditation.  But there’s no judgement. If you fall asleep that means your body needs more rest and on a subliminal or subconscious level, you will still get the benefit.

View more Healing meditations on our web site:
https://www.inwardboundnetwork.com/healing-meditations

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
https://www.inwardboundnetwork.com

Meditation On Spring

A beautiful guided meditation to help your child relax and reconnect with themselves and discover the magic of their own heart.

A time to relax, get comfortable, fill yourself up with bubbles of light and giggles....  and then take a journey in a multicoloured hot air balloon to your safe and sacred place.  A safe place where you feel held, loved and magical.  Snuggled in this safe place, wrapped up and held you rest and heal and discover the sound of your own
heart.  

Listening to your heart you can discover its qualities, its unique expression, safe and free...  like you.  A beautiful heart...  expanding out as far as you can imagine, and then sharing it with others that you love.  You make a friend to play with and share with along the way. Listening with your beautiful heart.    

Suitable for children 0-13yrs

View more Children's Meditations on our web site:
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Inward Bound Network offers free guided meditations and live meditation classes. Visit our web site to learn more:
www.inwardboundnetwork.com

My Beautiful Heart Childrens Meditation

嗡 班玛扎格尼 格日格咧 啥嗦哈
Oṃ (pema...)kurukulle hūṃ hrīḥ svāhā

Red Tara (Kurukulle) mantra  for love

Kurukulla

OM AH HUNG VAJRA GURU PEMA SIDDHI HUNG
OM AH HUNG are the sublime, essence of the principles of enlightened body, speech, and mind 
VAJRA is the sublime essence of the indestructible family 
GURU is the sublime essence of the jewel family 
PEMA is the sublime essence of the lotus family 
SIDDHI is the sublime essence of the activity family 
HUNG is the sublime essence of the transcendent family

Om Ah Hung Vajra Guru Pema Siddhi Hung

The GreAT INVOCATION

Kurukulle Mantra Lineage Holder.mp3

1001000 Mantras - Om Ah Hum Vajra Guru Padma Siddhi Hum - Padmasambhava Guru Rinpoche

Kurukulla Mantra - CDR

Inward Bound Network offers free guided meditations and live meditation classes.   Visit our website to learn more.
https://www.inwardboundnetwork.com/

Meditation On Spring

Inward Bound Network

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