Gentle Breathing Meditation, helping you to connect with the natural peace of this moment. Allow yourself to find a place of rest by breathing in kindness towards yourself.

Compassionate Breathing

01 - Jon Kabat-Zinn - Mountain Meditation

ThetaHealing® Guided Meditation

Based on scientific research and spiritual practice, Dr Eric Fassbender has partnered with ThetaHealing Master Susanne Marie to create a guided meditation album. This is the sixth of a series of 7 guided meditation tracks. Listen and attract abundance.

These tracks feature some gentle reminders for where to get the interruption-free version. The album is available in full-length and quality at www.feeltherelaxation.com

Attracting Abundance - Guided Meditation - ThetaHealing®

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

Clip of speech by Dr. Jon Kabat zinn on Zen Center

Jon Kabat zinn on Self Compassion

If you would like to find out more about yoga nidra network and the courses and workshops offered please check out the website here,
https://www.yoganidranetwork.org/courses

Yoga Nidra: Flowing freely with life

This 30 minute Yoga Nidra takes you through your subtle body and guides you through a journey through the different ways we experience love energetically, and, from the awakening of the development of the individual will through to union with the divine.

yoga nidra - prana body - Uma Neave (Spender)

Daring to Rest: Bonus Content

Karen Brody's Yoga Nidra Meditation

The gate to human well-being and transformations swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and love.

Gratitude Meditation - Jack Kornfield

The art of living wisely requires us to learn to let go. But how can we do so?  Sometimes we need more love or forgiveness. This teaching and meditation will help show the way.

Letting Go - Jack Kornfield

20-Min Loving-Kindness for Ourselves by Cassondra Graff

Jack Kornfield is an American Buddhist teacher. He is a founder of the Spirit Rock Meditation Center in Marin County, Calif., where he lives & teaches.

Letting Go - Jack Kornfield

Jack Kornfield

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