let go

A 28 minute relaxing guided yoga nidra focussing on the chakras, with Uma.

Energy Healing Yoga Nidra - Uma Neave(Spender)

Allison Yoga Nidra To Sleep

Meditation - Relaxing, Smiling, Being Here - TaraBrach

A guided meditation to help you gently move into a zone of peace and calm in preparation for sleep. Allow yourself to let go of the business of the day and find the silence within.

Guided Meditation to fall asleep with ocean waves

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Compassionate Body-Scan

The gate to human well-being and transformations swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and love.

Gratitude Meditation - Jack Kornfield

The art of living wisely requires us to learn to let go. But how can we do so?  Sometimes we need more love or forgiveness. This teaching and meditation will help show the way.

Letting Go - Jack Kornfield

Peace is possible. We can step out of the struggle with ourselves, with our judgments and fears and inner conflicts. We can learn to live in peace and with a kind heart, without believing the reactive mind.

Stopping The War Within - Jack Kornfield

If there is one thing this world needs, it is more compassion. With tenderness and courage we can learn compassion for ourselves and others.

The Practice Of Compassion - Jack Kornfield

Guided Meditation

Lovingkindness Meditation

Sitting like a great tree, imagine you have roots that extend deep into the earth. Let calm and ease grow with each breath.

Quiet Mind, Peaceful Heart Meditation - Jack Kornfield

Jack Kornfield is an American Buddhist teacher. He is a founder of the Spirit Rock Meditation Center in Marin County, Calif., where he lives & teaches.

Letting Go - Jack Kornfield

Jack Kornfield

Related tracks