Name: Guided Meditation to fall asleep with ocean waves by Natural Meditation podcast
Duration: 40 min
Description: A guided meditation to help you gently move into a zone of peace and calm in preparation for sleep. Allow yourself to let go of the business of the day and find the silence within.

Follow the deep rhythms of your breath and body in this meditation by Richard Rudd. 

Featuring singing bowls by Russell Feingold (https://genekeys.com/contributor/russell-feingold/)

Three Harmonies

Evenaris about this Sound Journey:

GRATITUDE - what magnitude, an amplitude of LOVE

Starting a project I often speak an intuitive poem as my text score and guide. Every morning I journal  3 things I am grateful for and I connect to my heart. The constant heart beat was a basic part for this track and the sound is from my TamTam Gong. I wanted sounds which were recorded with a loving & pure intention - so I included the recording of some of my own Tibetan Bowls for this extra long vibration. The journey is supposed to hold space and help in your transformational gratitude-journey.

Gratitude brings us closer to feel our eternal Soul.

Isochronic  256 Hz und 512Hz (Octave higher )
256Hz - Schumann Resonance II tuning fork:

- awake and relaxed consciousness 
- reach a meditative state
- relaxes all body functions 
- spiritually it helps us to connect to cosmic energy

Follow Evenaris:

https://www.instagram.com/evenarissoundofsuccess/
https://soundcloud.com/evelin-ludwig-356498620

Evenaris - Gratitude (Sound Healing Journey)

They Don't Care About Us (60m)

Closer 90 Mins 64bpm

There was a time before you incarnated when you were in the higher vibrations of the Spirit Worlds when you knew the expansive qualities of liberation, peace and happiness. In this transmission we call on your Higher Self and Guides to transmit these vibrations to you that you may sense as sensations and colours. This transmission from the higher dimensions expands your heart and mind and makes every cell of your body dance! 

We send invite a wave of healing light from the higher dimensions back in time to you in the womb, to you as a small child, to you in the past to any points in time when you felt low, confused or lost. 

We send invite a wave of healing light from the higher dimensions forward in time to the hours, days, weeks, months ahead. 

💠💠💠 Music by Chris Collins and the track is called Andromeda

Liberation, Peace and Happiness Transmission: Uplifting Your Reality

=60^66=Mix11.1 Photay Roaming Warrior Version

{90} || BEAT DREAMS || Are Made of These Mix

8 breath intro / 4 Surya A / 4 Surya B / 4 breaths in each down dog. 

Roots Mix | 60m | 4x4

{75} || NU DISTRACTIONS || (Quiet The Mind Refix)

Music for meditation & yoga practice, 60 min class

3 Pisces | 60 min

A guided meditation to help you gently move into a zone of peace and calm in preparation for sleep. Allow yourself to let go of the business of the day and find the silence within.

Guided Meditation to fall asleep with ocean waves

[4x4] ReMix7.7:
60^68bpm (The Number of the Beats)

Aphex Twin - Aisatsana (MV Refix)
Kelly Lee Owens - 8
You
Mala - Changes (James Blake Harmonix Mix)
Monolink - Amniotic Edit
French 79 -Ddrop
French 79 - Pantheon Neon from Olympic Album
Niju-  Orango
Algiers - Blood
MV Ibiza Roller
Spaniol - Janga (Niju Mix)
Niju - The Path
Maribu State - Raincoats
Maribu State - Wallflower
Solfeggio Frequency

Medicine Mix

{90} || MEDICINE DRUMS || [GetaFix Mix]

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Guided Meditation to fall asleep with ocean waves

Natural Meditation podcast

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