Name: CFT - Compassionate Image by The Compassion Mind Research Group (CMRG) Podcast in CFT exercises
Duration: 6 min 29 s
Description: These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT exercises

Kristin Neff Body Scan

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Soothing Rhythm Breathing

CFT - Safe Place Imagery

CFT - Compassionate Image

CFT - Building Our Compassionate Self (Part 1)

CFT - Deepening The Compassionate Self (Part II)

Connection NO MUSIC

What went well today? Kids and teens can explore this six-minute guided meditation for noticing the positive.

www.developmentaldoctor.com/

Mindful Kids Practice: Coming Back to The Positive (8 Min)

This practice helps us harness the power of our breath to soothe and calm ourselves.

Soothing rhythm breathing

Paul Gilbert
Founder of Compassion Focused Therapy

Paul Gilbert is a pioneer of compassion-focused therapy. He’s a professor of clinical psychology at the University of Derby. In his work, he has drawn on insights from Buddhist tradition as well as evolutionary psychology. His compassion training teaches people to quieten critical or hostile inner voices in order to treat themselves more kindly. That can mean working on breath, posture and tone of voice. Learning to feel compassion towards ourselves is a skill that can be taught.

Cultivating the Compassionate Mind by Paul Gilbert

Loving Kindness Meditation (12 mins) – Rene Frey-Jennings

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

Body Scan (13.5 mns) – John Fletcher

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

Welcome to The Compassion Mind Research Group Podcast Series. This Podcast series is from the Compassionate Mind Research Group lab at the School of Psychology at the University of Queensland. The podcast series is aimed to share research news about compassion, as well as compassion imagery and meditation tracks of compassion, which we use in our research. You can check out our lab here: https://psychology.uq.edu.au/research/labs-groups/compassionate-mind

CFT - Compassionate Image

The Compassion Mind Research Group (CMRG) Podcast

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