Name: CFT - Deepening The Compassionate Self (Part II) by The Compassion Mind Research Group (CMRG) Podcast in CFT exercises
Duration: 14 min 11 s
Description: These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT exercises

This is a form of meditation called a Loving-Kindness Meditation. It was developed by James Kirby and is completely free for use and download.

Loving-Kindness Meditation

All the recordings from the Breathworks Intensive meditation retreat 'Heart of the Breath' held at Adhisthana, Herefordshire, 2015. Led by Vidyamala Burch, Sona Fricker, Gary Henessey and Colette Power

All Four Compassion Practices Led By Colette

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Soothing Rhythm Breathing

CFT - Safe Place Imagery

CFT - Compassionate Image

CFT - Building Our Compassionate Self (Part 1)

CFT - Deepening The Compassionate Self (Part II)

This practice helps us harness the power of our breath to soothe and calm ourselves.

Soothing rhythm breathing

This is an imagery practice that uses our brain's ability to imagine things (and it's inability to know the difference between reality and what is imagined) to move toward soothing.

Compassionate colour

The compassionate ideal image

This is an exercise aimed to help develop your compassionate self. When you do these practices it is important to just play around with them and see how they work for you. If they are difficult it at all, just stop. So as they say, stay in your safe zone. With time these practices become easier.

CFT Compassionate Self Exercise

Track 3 CMT Soothing Rhythm Breathing

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

Secret Sex Bomb - Implant Unstoppable Desire

https://mindpersuasion.teachable.com/p/party-hypnosis/

my words create unstoppable sex

my ideas create unstoppable sex

my thoughts create unstoppable sex

my intentions create unstoppable sex

my hypnosis creates unstoppable sex

my wizardry creates unstoppable sex

my witchcraft creates unstoppable sex

my powers create unstoppable sex

my skills create unstoppable sex

my mastery creates unstoppable sex

my seductions create unstoppable sex

my mind control creates unstoppable sex

my mind magic creates unstoppable sex

my telepathy crates unstoppable sex

my words implant unstoppable sex

my ideas implant unstoppable sex

my thoughts implant unstoppable sex

my intentions implant unstoppable sex

my hypnosis implants unstoppable sex

my wizardry implants unstoppable sex

my witchcraft implants unstoppable sex

my powers implant unstoppable sex

my skills implant unstoppable sex

my mastery implants unstoppable sex

my seductions implant unstoppable sex

my mind control implants unstoppable sex

my mind magic implants unstoppable sex

my telepathy crates unstoppable sex

your words create unstoppable sex

your ideas create unstoppable sex

your thoughts create unstoppable sex

your intentions create unstoppable sex

your hypnosis creates unstoppable sex

your wizardry creates unstoppable sex

your witchcraft creates unstoppable sex

your powers create unstoppable sex

your skills create unstoppable sex

your mastery creates unstoppable sex

your seductions create unstoppable sex

your mind control creates unstoppable sex

your mind magic creates unstoppable sex

your telepathy crates unstoppable sex

your words implant unstoppable sex

your ideas implant unstoppable sex

your thoughts implant unstoppable sex

your intentions implant unstoppable sex

your hypnosis implants unstoppable sex

your wizardry implants unstoppable sex

your witchcraft implants unstoppable sex

your powers implant unstoppable sex

your skills implant unstoppable sex

your mastery implants unstoppable sex

your seductions implant unstoppable sex

your mind control implants unstoppable sex

your mind magic implants unstoppable sex

your telepathy crates unstoppable sex

Secret Sex Bomb

Welcome to The Compassion Mind Research Group Podcast Series. This Podcast series is from the Compassionate Mind Research Group lab at the School of Psychology at the University of Queensland. The podcast series is aimed to share research news about compassion, as well as compassion imagery and meditation tracks of compassion, which we use in our research. You can check out our lab here: https://psychology.uq.edu.au/research/labs-groups/compassionate-mind

CFT - Deepening The Compassionate Self (Part II)

The Compassion Mind Research Group (CMRG) Podcast

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