This is a form of meditation called a Loving-Kindness Meditation. It was developed by James Kirby and is completely free for use and download.

Loving-Kindness Meditation

Introduction to Compassionate Mind Training exercises

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Compassionate Image

CFT - Building Our Compassionate Self (Part 1)

CFT - Deepening The Compassionate Self (Part II)

Connection NO MUSIC

This is an imagery practice that uses our brain's ability to imagine things (and it's inability to know the difference between reality and what is imagined) to move toward soothing.

Compassionate colour

This is an exercise aimed to help develop your compassionate self. When you do these practices it is important to just play around with them and see how they work for you. If they are difficult it at all, just stop. So as they say, stay in your safe zone. With time these practices become easier.

CFT Compassionate Self Exercise

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

Conversational Dream Builder - They'll Love You

https://mindpersuasion.com/dh/

my words build their dreams

my words build their fantasies

my words build their futures

my words build their hopes

my words build their aspirations

my words build their plans

my words build their intentions

my conversations build their dreams

my conversations build their fantasies

my conversations build their futures

my conversations build their hopes

my conversations build their aspirations

my conversations build their plans

my conversations build their intentions

my questions build their dreams

my questions build their fantasies

my questions build their futures

my questions build their hopes

my questions build their aspirations

my questions build their plans

my questions build their intentions

your words build their dreams

your words build their fantasies

your words build their futures

your words build their hopes

your words build their aspirations

your words build their plans

your words build their intentions

your conversations build their dreams

your conversations build their fantasies

your conversations build their futures

your conversations build their hopes

your conversations build their aspirations

your conversations build their plans

your conversations build their intentions

your questions build their dreams

your questions build their fantasies

your questions build their futures

your questions build their hopes

your questions build their aspirations

your questions build their plans

your questions build their intentions

Conversational Dream Builder

First Impression Love - Automatic Infatuation

https://mindpersuasion.com/dh/

I create love quickly

I create love instantly

I create love automatically

I create love instantaneously

I create love subconsciously

I create love paradoxically

I create love super naturally

I create love organically

I create love unthinkingly

I create love wonderfully

I create love cheerfully

I create love happily

I create love splendidly

I generate love quickly

I generate love instantly

I generate love automatically

I generate love instantaneously

I generate love subconsciously

I generate love paradoxically

I generate love super naturally

I generate love organically

I generate love unthinkingly

I generate love wonderfully

I generate love cheerfully

I generate love happily

I generate love splendidly

You create love quickly

You create love instantly

You create love automatically

You create love instantaneously

You create love subconsciously

You create love paradoxically

You create love super naturally

You create love organically

You create love unthinkingly

You create love wonderfully

You create love cheerfully

You create love happily

You create love splendidly

You generate love quickly

You generate love instantly

You generate love automatically

You generate love instantaneously

You generate love subconsciously

You generate love paradoxically

You generate love super naturally

You generate love organically

You generate love unthinkingly

You generate love wonderfully

You generate love cheerfully

You generate love happily

You generate love splendidly

First Impression Love

Welcome to The Compassion Mind Research Group Podcast Series. This Podcast series is from the Compassionate Mind Research Group lab at the School of Psychology at the University of Queensland. The podcast series is aimed to share research news about compassion, as well as compassion imagery and meditation tracks of compassion, which we use in our research. You can check out our lab here: https://psychology.uq.edu.au/research/labs-groups/compassionate-mind

CFT - Deepening The Compassionate Self (Part II)

The Compassion Mind Research Group (CMRG) Podcast