In this practice we work with 1) posture, 2) soothing rhythm breathing, 3) developing compassionate self. There is more space and less spoken word to the previous track I uploaded

Compassionate Self Practice

Nirlipta has created a sleep well yoga course which includes, 

Introducing Yoga Nidra
Patterns of Sleep & Wakefulness
The Mechanics of Sleep
Sleep Hygiene
Using Being Awake
Lucid Dreaming

Details and purchase can be found on the website here, 
 https://www.yoganidranetwork.org/shop/sleep-well

YN 25/26/1/13 Foundation Tibet

Yoga Nidra for a Good Night's Sleep - Nirlipta

Crystal Vibrations: Temple Bell Meditation, Bowl Healing Sound Bath, Healing Heights, Purity Sound Bath

Rising Wisdom

Graves' disease is a relatively rare condition, which is an autoimmune disease that affects the thyroid gland. An overactive thyroid causes problems with organs like the heart, as well as bones and muscles.

Something triggers your immune system to overproduce an antibody called thyroid-stimulating immunoglobulin (TSI). The trigger of the attack may be a combination of a genetic predisposition and environmental factors, such as stress, virus or pregnancy.

Graves' disease is a chronic condition. However, treatments can keep your thyroid hormone levels in check. Medical care may even make it temporarily go away.

This frequency video will help to relieve:
✅ Rapid heartbeat.
✅ Muscle weakness.

Welcome to listen to this frequency and share it with your friends and family.

#spooky2 #gravesdisease #energyhealing #frequency #healingfrequencies #healingpower #frequencyhealing #rifefrequency #soundhealing #musictherapy #spooky2rife

Healing Frequency for Graves' Disease - Spooky2 Rife Frequencies

Heal Damage in the Body: 288Hz Instant Healing, Super Recovery, DNA Repair, Nerve And Cell Regeneration

Harmony

PCA: Pillai Center Music

Varahi Initiation Music Mantra Chant with Dr. Pillai 108x

Simple Serenity 101 - Spa Music for Relaxation, Relaxing Deep Sleep Meditation, Healing Massage, Piano Moods and Sounds of Nature for Sound Therapy, Studying, Chakra Balancing, Baby Sleep & Yoga

Baby Sleep

my version of Storm in Africa - Enya

https://www.facebook.com/AKARI-Aryaca...
https://twitter.com/AkariAryaca

STORM IN AFRICA 3 cover

The #1 Sunday Times and International Bestseller from 'the most influential public intellectual in the Western world right now' (New York Times)

What are the most valuable things that everyone should know?

Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world.

In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence.

Drawing on vivid examples from the author's clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity's oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.

Rule 12

Swami Sarvapriynanda conducts a Q&A session following the discourse on "The Essence of All Vedanta" at the Vedanta Society of New York - Apr 8, 2018 | Vedanta NY

The Essence of All Vedenta Q&A

Welcome to The Compassion Mind Research Group Podcast Series. This Podcast series is from the Compassionate Mind Research Group lab at the School of Psychology at the University of Queensland. The podcast series is aimed to share research news about compassion, as well as compassion imagery and meditation tracks of compassion, which we use in our research. You can check out our lab here: https://psychology.uq.edu.au/research/labs-groups/compassionate-mind

Compassionate Self Practice

The Compassion Mind Research Group (CMRG) Podcast