In this practice we work with 1) posture, 2) soothing rhythm breathing, 3) developing compassionate self. There is more space and less spoken word to the previous track I uploaded

Compassionate Self Practice

#01 Peaceful Music to Relax, for Bedtime, Wellness, Anxiety Relief

Harmonious Relaxation Music

Wonderful Ambient Music for Kids and Babies

Relaxing Music for Studying

432 Hz Deep Healing

432 Hz Healing Tone

432 Hz Universal Love

EMF M4 PART 1

Wallace D. Wattles classic 1910 self-improvement book describes a Certain Way to think and act to get rich. These principles presage contemporary Law of Attraction books, using virtually identical methods.

Chapter 14: The Impression of Increase

101 Relaxing Tracks: Mindfulness Meditation Music, New Age & Nature Sounds, Guided Yoga Exercises, Reiki, Deep Sleep, Study, Chakra Healing, Asian Zen Spa Massage

Mind Palace (Healing Music for Body and Mind)

Stress Reduction

The Crown Chakra (Calming Music)

Welcome to The Compassion Mind Research Group Podcast Series. This Podcast series is from the Compassionate Mind Research Group lab at the School of Psychology at the University of Queensland. The podcast series is aimed to share research news about compassion, as well as compassion imagery and meditation tracks of compassion, which we use in our research. You can check out our lab here: https://psychology.uq.edu.au/research/labs-groups/compassionate-mind

Compassionate Self Practice

The Compassion Mind Research Group (CMRG) Podcast