Compassionate Practice ideas

Daily Mindful Breathing

In this practice we work with 1) posture, 2) soothing rhythm breathing, 3) developing compassionate self. There is more space and less spoken word to the previous track I uploaded

Compassionate Self Practice

A CFT consistent loving kindness meditation for use in compassionate mind training. From the NYC Center for Mindfulness and Compassion Focused Therapy with Dr. Dennis Tirch

Metta for CFT

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Soothing Rhythm Breathing

CFT - Mindful Breathing

CFT - Compassionate State

CFT - Leaves On The Stream

This is an imagery practice that uses our brain's ability to imagine things (and it's inability to know the difference between reality and what is imagined) to move toward soothing.

Compassionate colour

This practice helps you to step into and develop your compassionate self.

Compassionate self practice

The compassionate ideal image

Welcome to The Compassion Mind Research Group Podcast Series. This Podcast series is from the Compassionate Mind Research Group lab at the School of Psychology at the University of Queensland. The podcast series is aimed to share research news about compassion, as well as compassion imagery and meditation tracks of compassion, which we use in our research. You can check out our lab here: https://psychology.uq.edu.au/research/labs-groups/compassionate-mind

Compassionate Self Practice

The Compassion Mind Research Group (CMRG) Podcast