This journey is focused on Awakening ~ via reconnecting you to your limitless potential, anchoring more of your higher consciousness into the physical realm. This is offered initially via Healing the Physical Body in a multidimensional level - releasing stored memories and emotions & creating more space for your soul to utilise your body as the vehicle for divine expression on earth.

Receive attunements by your Ascended Being overseers and a Diamond light activation.

(This Is a recorded transmission from a live event in 2020).

—//—

This is a Divine I AM transmission by Vaz Sriharan, a channeled healing system he created. The Divine I AM Transmissions work with the Christ Consciousness grid of the planet (also known as the planetary light grids) to anchor higher vibrational frequencies for personal and collective transformation.

A Divine I AM Transmission is a download of higher light, love, codes, wisdoms, frequencies pour into the room and layer though the four bodies - Emotional, Mental, Physical and Spiritual. This then works to Cleanse, Bathe, Transform and Active our fields and consciousness with higher frequencies of light.

Diamond Light Activation

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Stop Giving 100 Percent

ThetaHealing® Guided Meditation

Based on scientific research and spiritual practice, Dr Eric Fassbender has partnered with ThetaHealing Master Susanne Marie to create a guided meditation album. This is the fifth of a series of 7 guided meditation tracks. Listen and raise your self esteem.

These tracks feature some gentle reminders for where to get the interruption-free version. The album is available in full-length and quality at www.feeltherelaxation.com

Raising Self Esteem - Guided Meditation - ThetaHealing®

I weren’t lookin’ for ghosts, just a kettle to boil.
But there you were — all grin, no spoil.
Hair like dusk and breath like a tune,
dragged me straight back to that room.
House by the sea with the rust-red tiles,
and the way you’d blink like you’d been here awhile.
Ain’t no map for the way back through,
but dreams don’t care — they just bring you.

This chaos, this calamity, this garden once was perfect
Give your immortality to me, I'll set you up against the stars.

I saw her again last night —
barefoot, laughin’ in a hallway full of sea light.
We were young, too young —
our hands didn’t ache, our mouths not yet full of unsaid things.

Some friend of hers was there —
they talked like waves, all half-remembered care.
We explored this house by the ocean,
every room a secret,
a drawer full of shells,
a room full of clocks that ticked like spells.

She turned a corner too fast,
laughin’ like she never bled,
and I chased her through wallpaper skies
like grief forgot its thread.

No fighting. No death. No child.
Just her —
like a first day rewritten wild.

And I swear for a minute I forgot I was someone who wakes up.
Someone who folds socks in silence,
measures joy in packed lunch cups.

Then morning — the silence kicks in
like the central heating hum,
like the dishes waiting dumb.
Like the crust on the counter
and the juice cap gone again.

I put toast on for her.
The living one.
The now.
The spark I’d die for — while dyin’ anyway somehow.

She asks if squirrels can read signs,
and I nod while stirrin’ tea like a prayer with no lines.
I’m tired.
Not just tired — underground.
Smiling like I’m found, while no one hears the sound.

There’s a gap no one clocks.
Where the “we” should be.
Where she should stand.
Even when I’m killin’ it,
even when I’ve got her hand.

The other side of silence
is where I still speak to you.
In dishwater steam and shoelace knots,
in every single thing I do.

We weren’t done, not really.
We’d just stopped havin’ names for the pain.
I wanted to hate you clean,
but you haunt me soft, and I break again.

You lit that laugh like a lantern,
but you left me holdin’ the wax.
All this weight in my arms,
but the past don’t come back.

I carry her — the daughter,
but I carry you too.
In the way she raises eyebrows,
in the things she never knew.

You don’t get to choose who your soul remembers,
even when they wrecked it all in embers.
Even when they vanished into sleep,
left me here to climb the keep.

I do all of it —
the notes, the dinner, the bedtime sea.
I hold her hair when she’s sick.
I build a world for free.

And yet, in the quiet, it hits wrong.
Like a chair missin’ a leg.
Like I’m finishin’ the song
that you were supposed to beg.

You should be here.
Even just to shout.
Even just to storm off
or call me out.

But instead, it’s me.
Holdin’ her with cracked hands.
Givin’ her the stars
while buryin’ our plans.

The other side of silence
is where I still speak to you.
In bedtime light and laundry stacks,
in every single thing I do.
You’re gone — and I’m still here.
But love don’t stop. It just runs clear.

A grin, still like bonfire smoke —
she dreams of stars and giggles at ghosts.

You’re a shadow on the kitchen clock,
still dancin’ ‘round when the tickin’ stops.

We lied, we can't go on
This is the time and this is the place to be alive,
And there is discord in the garden tonight.

The other side of silence

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

http://ActionAffirmations.com - This track will inspire feelings of self-worth and a sense of inner peace. Take a moment to celebrate how wonderful and unique you are. Everyone, including you, has a beautiful presence to offer this world. Meditate daily on your individual value towards the greater good of humanity.

Self Esteem Affirmations

A short meditation to enhance relaxation, reduce feelings of nervousness 'butterflies' help establish a sense of clarity and calm energy.

Guided breathing meditation to reduce anxiety and stress

Listen to Deepak's fascinating lecture about the cosmic mind.

The Cosmic Mind Deepak Chopra

Self - Compassion + Forgiveness Meditation (20 Min)

Gregg Braden has been a very esteemed figure at the crossroads of science and spirituality for a long time, and in this interview he references his latest book Human By Design and how humanity is an evolutionary anomaly, as well as offer supremely interesting bits of knowledge and wisdom pertaining to cultural stories, evolving scientific paradigms and the ultimate nature of reality.

Self Esteem Affirmations

Jason Ellis