It is no longer putting a band aid over a scar that keeps popping open.
Adding protein to sweet cravings and coming up with other morphed and restrictive tendencies towards both your food and fitness.
It's time to really dive into why you have these cravings, what they mean, create a baseline and plan to work through, and have more knowledge about yourself and what best to do.

If you're ready for that next step, check out my FREE Cutting Cravings In 3 Days training: https://rcksldgymmethod.mykajabi.com/
And from there, we can find the best fit for you!

#123- How To Get Rid Of Cravings

Aura

Rainy Daze

Gentlemen

A Walk In the Park

Jessie Wallaker is your off-brand coach and creator of the RCK SLD GYM Method, focused on creating your dream life now, being worthy of it without having done "enough", and healing your relationship with food, fitness and success in the process. Here she'll dump her experience and help you move through this change in the Brain Dump Diaries.
From having dreams of working in the NFL as an Athletic Trainer, reaching out to head trainers in the NFL and getting responses, shadowing, working with her high school teams, and getting accepted in the oldest accredited school in the US for it, only to fall away and question every choice from there. Her passion for health and fitness went with it, as that was her main focus for control in her years of overworking, hustling and seeking pride in having no life or balance.
Now, 5 years into realizing that looking to everyone else for motivation and "permission" that she's done enough, has created her own hell to have a "rags to riches story" to be worthy of having made it.
She'll break down how to create and set boundaries in work, school, business, realtionships, food and fitness. All while focusing on healing your realtionship with health to one of support rather than out-of-control destruction.
This movement is a smaller voice in the over-saturated environment of "sleep when you're dead" and "life hacks to get more done", but it's the one that saved her life. And she can't wait to help you through this hard but worthwhile change.

#123- How To Get Rid Of Cravings

Brain Dump Diaries

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