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Leftovers

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The Bottom Drawer

Happy Friday!

Makin that bacon and I'm bringin it home 
Theres a pretty woman waitin for me
We're hittin the beach
gettin takeout for dinner but  I know that all that takeout ain't free

Cool cool morning on a summer day
the alarm clock won't give up
I gotta punch my card so that I get payed
Pour my coffee in my cup

We all spend our weekdays workin
take our orders from above
but I guess it's not the worst thing
when we're doin it all for love

We're lucky to be worthy of
all of the good good things 
that make up our lives
and give us reason to put up

Now it's real easy to just hang your head
and only look at all of the bad
but for everyday that you get out of bed
you got to think of all that you have

So when you punch the clock all day and night 
think of the roof that's sittin above
cause the money ain't comin
if you're not there runnin 
for the things and the people you love.

We're lucky to be worthy of
all of the good good things that make up our lives and give us reason to put up

We're hittin the beach
gettin takeout for dinner but  I know that all that takeout ain't free

Cool cool morning on a summer day
the alarm clock won't give up
I gotta punch my card so that I get payed
Pour my coffee in my cup

So when you punch the clock all day and night 
think of the roof that's sittin above
cause the money ain't comin
if you're not there runnin 
for the things and the people you love.

Makin that bacon and I'm bringin it home
Theres a pretty woman waitin for me
We're hittin the beach
gettin takeout for dinner but  I know that all that takeout ain't free

Makin that bacon and I'm bringin it home
Theres a pretty woman waitin for me
We're hittin the beach
gettin takeout for dinner but  I know that all that takeout ain't free


V5.81 - DC - DB - MA - HL

Punchin The Clock

(Free WAV Download available here under '••• More'; and eventually, as part of a future solo album)

Since it’s Springtime (at least, in my neck of the woods), I thought it would be fun to share a few gardening tips… for your brain!! :)

Consider for a moment the evolving brain of our mammalian ancestors. Recent neuroscience studies suggest we are dramatically more wired for absorbing and reliving negativity than we are positivity. It’s all part of the survival plan. If you think a lot about a bad situation (like that time you were jumped by a tiger in the jungle, and barely escaped with your life), you’re able to imagine similar scenarios better, and are less likely to fall victim to the same situation. 

The issue is, the average human is not as physically threatened as mammals were during those early developmental stages. But we are more psychologically threatened; and those scenarios still get stored, replayed and reimagined in the same way. 

Admittedly, we still need those survival skills to some degree. But perhaps it’s ok if we dial them down a bit. So how do we do that? With the help of the next cool book I want to share, ‘Hardwiring Happiness’ by Rick Hanson, Ph.D.

One of the most profound ideas I pulled from this book was the idea of just sitting and dwelling in a positive moment. Sounds weird, right?

Intriguingly… quite the opposite of how we store negative experiences for survival purposes, positive experiences don’t often benefit our survival, and are typically discarded with the passing of short term memory. 

But if you dwell in a happy moment… if you feel the excitement in your body (chemical), if you replay the scenario (neurological)… and don’t just shrug it off, but literally allow yourself to spend even 5-10 minutes in that space… you do the same storage upload process to your brain that the negative stuff is doing (and if you’re like me, you can easily spend 5-10 minutes dwelling on that negative crap, so you know you have it in you to focus that long). 

So with practice and patience, you begin to rewire your mind to more easily tap into those positive memories, and that positive energy. And if you keep doing that on a frequent basis, you discover your mind grows much more adept at naturally jumping to happy thoughts rather than fearful thoughts. 

I joyfully admit I put this to the test about 15 years ago, when I started my ‘finding my truth’ journey (it sounded better than a midlife crisis. Those are so passé these days. Sheesh). But I painfully admit… I also had a dragon-sized ego at the time. I hid my fears and self-doubts behind a wall of arrogant rage. And I was strangely untouchable (but also snippy and abrasive) with that kind of armor and weaponry. 

Ultimately, it wasn’t who I wanted to be. Thus the desire for change. I went into this new daily practice expecting no immediate results. All I had was hope that it would impact my neural wiring eventually. And about 5 years into that practice, I realized I was recognizably more positive inside. 

Granted, it took me that long because I was (foolishly) at war with my ego, thinking it was ‘the enemy’… rather than just a co-pilot with delusions of piloty grandeur (so there you go, you can bypass that step if you want to). 

15 years into my practice, I am so much healthier mentally than I was back then, it’s like I’ve lived two different lives. Now, with the benefit of 20/20 hindsight, I can absolutely see the journey was well worth it. So if you’re looking for another insightful tool for changing your thinking, I highly recommend ‘Hardwiring Happiness’. It’s a great ‘starting point’ book. And it’s based on neuroscience; so, very high on logic, but low on esoteric (making it a little more approachable to the masses). 

I hope you also enjoyed my latest musical creation, ‘Planting In The Hidden Garden’. :)

WTF! The Musical

Planting In The Hidden Garden

Thank you so much my fiend to put this goodness together
https://soundcloud.com/joerxworx
EQUINOX John Coltrane great Pervormance by Joerxworx

Lunatics 84// EQUINOX John Coltrane Cover// Joexworx & Ratzzz

GROSSE FATIGUE EN LA MINEUR ! by SUBSONIC DISSIDENCE !
Album "CHEVAL FOU" (2023)

GROSSE FATIGUE EN LA MINEUR !

.... little musical sketch and keyboard rehearsal ;-)

wet cat jazz

A courtroom in The Hague awaits........

[Image from 'Poppies and Flag' c/o Art Online Ukraine via Pinterest]

JUSTICE

THE BOY - THE LIGHT

Everything by THE BOY

*FREE DOWNLOAD on SC!
I HOPE YOU ENJOY & SPREAD THE WORD!*

NEW SINGLE "THE LIGHT" OUT ON ALL PLATFORMS NOW!
CLICK LINK & ROCK 'N' ROLL!
 :https://open.spotify.com/album/3l7OxNcbHvO5QOe7JyMMF2?si=QnxzfSsYRUOUt2U4dmiqfw

THE LIGHT

Po prostu biegnę dalej(Epitafium dla miłości) / I just keep running(Epitaph for love)

I wrote this song about Johnny Cash who is one of my favorite singers

the man in black

⚡️ 564.000  ⚡️ plays since 2013*
https://www.youtube.com/@joerxworx7299
___ Drumax PROJECT with @docfritz
___ the Lunatics project with @cosmic-ratzzz
A playlist of collabs which should be updated :-))
https://soundcloud.com/joerxworx/sets/joerxworx-collabs-the-big
.......... band/jam cloud: https://soundcloud.com/pland-jammin
.......... my old account: www.soundcloud.com/joerxtune
.......... Also on https://hearthis.at/joerxworx-8v/
My bio (to copy) written by me in the third person :-)
"Jörg S. born in Cologne, from youth on, is fascinated by all kinds of art, so he taught himself the saxophone very early. Nowadays flutes of all kind are also part of the equipment, as are jaw harps, percussion, bass, guitars and keyboards.
He was and is always involved in many band projects and session events.
In the 80s he was a saxophonist in the Adam Noidlt Intermission Orchestra with gigs in Berlin, Cologne, Düsseldorf and Basel. Very early on he also worked as a writer with live readings in the Cologne area and was a painter with large formats for many years, all in addition to his job as a graphic designer. Now, retired, he is devoted solely to music: home recording with the platform of choice, Soundcloud and global collaborations."

*32K before 2016