Every day it feels like the world’s getting a little more crazy
Every day the future feels a little bit more hazy

Well there’s one thing I like to do 
When I’m feeling blue
That makes me feel okay 
When I’m having a bad day

I pick up my dumbbells and I watch a fitness video on my TV
And I exercise all those negative thoughts right out of me
I lift those weights up and down and I huff and I puff 
And I keep on going at it until I think I’ve had enough

Every time I go to the grocery store the food is more expensive
I go home, I look at my bank account, I feel so apprehensive
I drive to work, every day and the commute is not that great
I turn on the news, it’s so bad, the world is in a sorry state

After a hard day of working 9 to five
Like Hans and Franz on Saturday Night Live
You can pick up your dumbbells
And pump yourself up. You can do it.
Or you can lie on the sofa and watch TV
If you want to bed rot it’s so easy
And the only burn you’ll feel is from the hot sauce on your chicken wings
It’s not the same.

I pick up my dumbbells and I lift them
And I embrace all the pain
And I push all the negative thoughts right out of my brain
I lift those weights up and down and I huff and I puff 
And I keep on going at it until I think I’ve had enough

Some people turn to donuts when they’re feeling overstressed
We all need to do that we think is the best
As for me I’d rather grab my dumbbells and work up a good sweat
As I try to keep up with the fitness coaches on my TV set
As for me I’d rather grab my dumbbells and work up a good sweat
As I try to keep up with the fitness coaches on my TV set

I Pick Up My Dumbbells

Songs with a twinge of humor (and some a bit more serious).  
I do not use AI to create my songs. 
Recently I have had the urge to pick up my guitars (Taylor 114ce and Fender Squire) and I have been trying to use more guitar in my songs.  
My go to .vst plug ins are  EZkeys 2, EZ Bass and  EZ drummer 3) and my DAW is Logic Pro 11. 
I welcome your comments and enjoy listening to all the great music on SoundCloud. 
All songs are originals and copyrighted.

I Pick Up My Dumbbells

Joe Stroffolino