ashes

On Board (Alana Henderson)

kill the bug

thinking about you

The crackling noise is from some hydrophones placed under the sand under the seashore at night - the slow movement of the crackle is the tide moving the sand.

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IIII

Surrender means to give up, abandon, relinquish, to wave the white flag. What a beautifully divine word. A word we should choose at every chance we can remember, for as the story goes, we are not in control, we are floating on a cosmic river carried from the stars, into our mothers womb, out into the world, where we then resume the same course, only now grounded in body.
This episode helps let go of our worries and fears. It reminds us that we are supported and that life is unfolding just as it should. 

PODCAST - LEARNING TO SURRENDER

I know you have tasted the sun on your skin and inhaled with complete trust, and that you too at times, find it hard to move without knowing what’s next, that at times life feels paralyzing.
I know you live in the tear between these two worlds. Between the dark and the light, between trust and distrust, between love and hatred, between acceptance and resistance, between control and faith, between sun soaked mornings and dark forests.
This week we explore the elements of being human, of living in both trust and disconnect and how to be gentle with ourselves in the process.

PODCAST- I KNOW SOMETIMES

When is the last time you closed your eyes and told yourself that you are loved, that you are heard? When was the last time you took the time to give to yourself, what you endeavor to give others? 
Self love is often the last thing on our 'to do' lists and often the hardest to give to our self. This episode carves out some space for us to do just that, and explores why it is so very important for us to do.

S02-LIVEAWAKE

S02-LOVING AND LISTENING TO YOURSELF (SELF LOVE)

Within each action, each thought, each word spoken, each moment, live two realities, two options: one brings flow, connection, a feeling of uplift, the other a heavy blanket that compresses spirit and heart. 
We through our days, are feeling either the winds of uplift or are compressing our bodies and selves. It is time to remember, your bodies own wisdom. To remember the way it feels and responds to your moments, so you may live intentionally as you desire.

S03 LIVEAWAKE

S03 REMEMBERING YOUR INNATE WISDOM

safe 4 the day

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion.

thinking about you

Kiera Sky

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