Kayla Pasquale, RD, aka @cincyfitfoodie, joins host Krissy Rubio @krissygirlie to talk about a new avenue of fitness and wellness they're exploring: cycle syncing OR moving, eating, and managing your lifestyle in a way that supports your natural hormonal changes over the course of your menstrual cycle. We're fascinated and we're diving deep! We'll continue to check in as we traverse this new journey and we'd love for you to join us! Follow us: @krissygirlie @cincyfitfoodie @whatthefitpodcast

Resources mentioned:
1. Live Purely podcast- Alissa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing
2. 28ish Days Later podcast
3. We Can Do hard Things podcast: Glennon's Diagnosis and What's Next
4. In the Flo = Alissa Vitti (book)

Kayla Pasquale and I go DEEP into hormonal balance

Listen up as we chat with this cycling legend. If you ever wanted to know the man behind the killer playlists during your Cyclebar ride, now is the chance. We talk music (what he will and will not play), his routine (including his coffee order), and how self-confidence has nothing to do with shredded abs...

Follow him on spotify: Ziadrazzak
Instagram: @cyclingaladdin
https://hydepark.cyclebar.com

#1- Z Razzak

Listen to Gabby Williams, founder of SWT Fitness, talk to us about her incredible fitness journey. We dive into abandonment, weightless milestones, social anxiety, the power of a Britney Spears music video, and Kathy, the popular girl in high school you want to strangle (we've all got one). She's creating a space for people to belong- and shake their asses. You can hear her positivity through your headphones- this is one you don't want to miss.

Follow her on instagram: @gabbywilliamsxo; @swtfitness
http://www.swtfitness.com/

#2- Gabby Williams

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?

Help support WTF?!
https://www.patreon.com/whatthefitpodcast?alert=2

Kayla Pasquale and I go DEEP into hormonal balance

What The F*t?!

Related tracks