“Welcome to The 5-Minute Clarity Reset. 
This is your moment to pause, breathe, and return to center.
No matter what’s going on around you, these next few minutes are just for you.”


5-min Clarity Reset

Harmony Within is a guided energy practice designed to bring your feminine and masculine into balance — anytime you need to return to your center.

Through breath, embodiment, and intention, this meditation helps you reconnect with your softness and strength, flow and focus, intuition and action — so you can move through your day in harmony with your true essence.
Use it in the morning to begin grounded and inspired, or anytime you feel out of alignment and want to come home to yourself again.

Harmony Within – A Guided Practice for Aligning Your Feminine & Masculine Energy

A gentle 10-minute journey to help you come home to your body.

This body scan guides you into deep presence, grounding, and safety — allowing your energy to soften and your breath to lead you home again.

Coming Home to Your Body — A 10-Minute Body Reconnection

A guided practice to reconnect with your inner child — the part of you that holds innocence, creativity, and deep emotional truth.

This practice invites you to meet that part of yourself with love, safety, and compassion — allowing old emotions to be felt, softened, and released.

Guided Practice — Inner Child Healing

A guided energy practice designed to help you reconnect with your truth, reclaim your voice, and stand fully in your power — unapologetically.

There’s a voice inside you that’s always known what it wants, what it needs, what it stands for. But somewhere along the way, that voice was silenced — hidden beneath shame, people-pleasing, and the fear of being “too much.”

This practice helps you meet that part of yourself with love.
To bring her/him out of the dark and into your light.
To speak, feel, and honor your truth — without apology.

As you move through the guidance, you’ll awaken the fire in your belly, the clarity in your voice, and the strength in your heart.
You’ll begin to trust yourself again — to say yes when it’s true, and no when it’s not.

Guided Practice — Owning Your Voice & Power

Laura Gravergaard Jensen