This episode was soooo helpful to me. I'm currently am in a relationship that I'm not to sure we'll last since I've changed as a person through the years. The points she gave were very helpful!

Developing The Leader Within You - John Maxwell - Audiobook Full

How To Win Friends & Influence People - Disc 6

Discover the traits and skills that peak performers in sales share in common. (9f6e4b24b7011392)

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Qualities of Master Achievers - Brian Tracy

Part 1 of short audio course on the 7 Habits of Highly Effective People.

The 7 Habits of Highly Effective People Course Part 1

The best leaders know that success is about more than winning - it's about improving and developing. Self-Improvement 101 shares best-selling author John C. Maxwell's tips, tactics, and inspiration that compel leaders to reach ever higher levels.

Drawing from the wisdom in his books Your Road Map for Success, Talent Is Never Enough, Developing the Leaders Around You, Failing Forward, The 360 Degree Leader, Winning with People, and Leadership Gold, John C. Maxwell provides in Self-Improvement 101 the essentials all leaders need to keep striving for excellence no matter where they are or what they are doing. After all, great leaders who are growth oriented rather than goal oriented never "arrive"; they just keep building upon what they are learning.

©2009 John C. Maxwell (P)2015 Thomas Nelson Publishers

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SELF-IMPROVEMENT 101 by John C. Maxwell

"We're hardwired to bond with other people." - Katherine Woodward Thomas

If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/231

On iTunes

EP 231 How to Consciously End a Relationship in a Healthy Way with Katherine Woodward Thomas

We are all governed by a set of Universal Laws, and these laws were created by GOD, to aid us in creating the life we desire. One of these laws is known as the "Law Of Attraction", or the law of "Reaping and Sowing". This law simply states, whatever you give out in Thought, Word, Feeling, and Action is returned to us. Whether the return is negative, or positive, failure or success, is all up to what you give out. Many authors and celebrities such as, Wayne Dyer, Oprah Winfrey, Will Smith, Jim Carrey, Steve Harvey, Rhonda Byrne, and many others have testified to this amazing Law Of Attraction. Its time you learn this wonderful secret...

Key to Living the Law of Attraction Jack Canfield- Audiobook HD

In this episode of 7 Good Minutes Mel Robbins talks with us about how to go about having a happier life. Don't forget to rate and subscribe to the show!

Mel Robbins: Having a Happier Life

Todays guest is Vishen Lakhiani and he's here to talk with us about setting and achieving goals. Don't forget to rate and subscribe to the show!

Vishen Lakhiani: Setting and Achieving Goals

NOTHING SHOULD STAND IN THE WAY OF YOUR STORY. We've had some pretty amazing women on The School of Greatness. I've learned a lot from each of them. In fact, I learn a lot from all the women around me (almost my whole team is women). Today's guest is no exception. Male, female, old, young - we could all learn from this incredible businessperson. Not only is she the youngest self-made female billionaire in America (wow, right??), she is also the mother of four young kids, the wife of another podcast guest, Jesse Itzler, and the founder and CEO of the massively popular women's apparel brand SPANX. In this episode, I got to sit with and learn from a legend among entrepreneurs: Sara Blakely. During this interview, I kept finding out new things to admire Sara for. She struggled a lot in school (me too!). She sold fax machines door to door FOR 7 YEARS before she had the idea for Spanx. She was rejected by every manufacturing company she took her idea to. But she didn't let any of that stop her. Sara's hustle and can-do attitude is just one thing I learned about her in this interview. We dive into dealing with grief, how to scale companies the right way, what it's like to be mentored by Richard Branson, and much more. Welcome to an inspiring interview with a powerhouse in Episode 893.

Some Questions I Ask: 
How did you meet your husband Jesse? (30:12)
How do you stay so grounded and calm with everything you have going on? (32:00)
What did you learn from being mentored by Richard Branson? (44:47)
What is more challenging for you – running a billion-dollar brand or being a mom? (49:46)

In This Episode You Will Learn:
What happened in Sara’s life to prepare her for entrepreneurship before she had her big idea (7:12)
The list of possible product names Sara considered before she decided on Spanx (11:46)
The hardest part of getting her company off the ground (15:55)
How Sara guerrilla-marketed her first order of Spanx in Neiman Marcus (20:01)
Why being kind to yourself is so important (32:15)
How Sara got Warren Buffet to paint his belly for her new book (36:32)
What grief and loss can teach us (43:01)
Plus much more…

If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/893 and follow at instagram.com/lewishowes

The School of Greatness

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Sara Blakely: SPANX CEO on Writing Your Billion Dollar Story

NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn says that often we look at sleep as something we should sacrifice to be more present for other people and our goals. But the word sacrifice actually means “to make sacred.” We need to make sleep a sacred practice that heals our body and mind.

So get ready to learn how and why you should have more restful sleep on Episode 896.

Some Questions I Ask:
What is sleep? (16:00)
How bad is sugar for sleep? (28:00)
What does the research say about eating before sleep (32:30)
What is the optimal evening routine? (52:30)
What is the optimal amount of hours of sleep? (1:07:00)

In This Episode You Will Learn:
The four stages of sleep (19:00)
Why you need sleep to produce Human Growth Hormone (21:00)
About the REM Rebound Effect
The relationship between sleep and aging (40:00)
How the body receives melatonin (47:00)
Hacks for using technology while preparing for sleep (57:30)
Why you should keep your room cold when you sleep (1:02:00)

The Science of Sleep for Ultimate Success with Shawn Stevenson

Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.

EP 231 How to Consciously End a Relationship in a Healthy Way with Katherine Woodward Thomas

Lewis Howes

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