Name: Marc Fitt: The Mentality of a World Class Body and Mind by Lewis Howes in lewis Howe
Duration: 39 min 58 s
Description: Marc Fitt on the School of Greatness podcast with Lewis Howes discussing the sleep patterns, eating habits, exercise consistency and overall mindset that makes Marc so successful in his fitness and his business. For those of you seeking to align your actions with your vision for your body and business, this podcast is a must.

Wuaow! Very inspirational! Visualization is the key for everything! I love this quote the mind is very important, what you think you become. By the way Marc have not French accent, impressive.

lewis Howe

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Marc Fitt on the School of Greatness podcast with Lewis Howes discussing the sleep patterns, eating habits, exercise consistency and overall mindset that makes Marc so successful in his fitness and his business. For those of you seeking to align your actions with your vision for your body and business, this podcast is a must.

Marc Fitt: The Mentality of a World Class Body and Mind

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Episode 216: Jim Collins – How To Go From Good To Great Show Notes:  Sustained Excellence:  Never go to a meeting without writing down 5 questions prior to the meeting Always follow up the meeting with at least a page of notes -- Share those with your mentor   What made you say yes to The Learning Leader Show after 2 1/2 years?  It requires intense focus to prepare This is a teaching moment Only say yes if it's going to be impactful. The team determined this show was the right place to do that   Always ask yourself -- "How can I make myself useful to the world?"  This was advice originally given to him by Peter Drucker   A great teacher can change your life in 30 seconds -- Peter Drucker did that for Jim "I am constitutionally unemployable" -- Why Jim feels this about himself His curiosity has led to the success and most importantly... Great questions like:  How to turn something into an enduring great company? How someone or a company can go from Good To Great?   Jim most admired Peter Drucker when he was 35 years old...  The story of their first meeting and how Peter was the curious one... Kept peppering Jim with questions to start the conversation (much like Jim did to me to start this conversation) "The ultimate zen master with bamboo stick"   Drucker - "It seems to me that you spend a lot of time worrying if you will survive. You probably will survive. You seem to focus a lot on the question, "how to be successful?" That is the wrong question. The right question is "How to be useful?" What would it have cost Jim to not publish Good To Great after he finished the manuscript? -- More than $100m. &nbsp;He had to get it out in the world. &nbsp;He felt it was his responsibility to do so... Another great mentor said to Jim... "When seeking an entrepreneurial path... Cut off all other options and GO." "Everything is driven by by questions" Can a good company become a great company? How? Level 5 Leader  Starts with confronting the brutal facts Personal humility and professional will Not what, but who -- Get the right people on the bus   Does not happen in one fell swoop or a leap. It happens over time. Flywheel -- Create momentum Understand the hedgehog concept -- An expert in one thing... Knows it very well  3 Parts of the Hedgehog concept  Deeply passionate about it Encoded for it... You're really good at it. An expert Economically, you can make money from it     Level 5 Leaders:  What cause do I serve? Humility to serve... It's not about them Willful -- Able to make difficult decisions   For the best Level 5 Leaders... How do they sustain it?  It's easier for them because they understand their personal hedgehog -- It helps them remain renewed after many years   "Measured Risk" vs. "Burn The Boats"  Fire Bullets... Then Cannon Balls  For Jim, this was his first two books + his time as a professor at Stanford before he decided to leave to start his own company     You must navigate your path. &nbsp;It doesn't mean you take unfounded risk... Fire bullets first, then cannonballs  "If you never fire a cannonball, you'll never make it.   "BHAG (Big Hairy Audacious Goal)  How to write a good one? Take calibrated, calculated risk -- Have things to keep you alive even if everything goes wrong  Productive Paranoia     Validation - What are points of success you can look to?  Jim's wife Joann committing to winning an Ironman race... She was a consultant at the time. &nbsp;She was also a runner. She tried biking and was very good at it. &nbsp;Eventually she practiced, took measured risks, and won the Ironman race   "If you were a trial attorney and had to win the case, what evidence would you use?" The Flywheel principle and putting it to use for Jeff Bezos and the Amazon team -- How could they build momentum? After Jim met with Jeff Bezos and his leadership team in 2001, Amazon executives were elated; according to several members of the team at the time, they felt that, after five years, they finally understood their own...

216: Jim Collins - How To Go From Good To Great

Todays guest is Vishen Lakhiani and he's here to talk with us about setting and achieving goals. Don't forget to rate and subscribe to the show!

Vishen Lakhiani: Setting and Achieving Goals

THE MIND IS WHAT CONTROLS THE BODY.

Dr. Joe Joe Dispenza, D.C. is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. 

As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes.

As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness. 

The mind is so much more powerful than we give it credit for. Be ready to open your mind, learn how to be present, and heal yourself permanently on Episode 679.


Some Questions I Ask:

What was the theory about water from What the Bleep? (1:17)

What are the four common things people do to heal with their mind? (8:44)

How do we become greater than the body? (14:44)

Do you rehearse where you want to be daily?(23:17)

What does it take to change? (32:35)

Your body will create balance for you? (38:27)

What if we want good things to come faster? (46:22)

When was the last time you felt an overwhelming about of love? (50:44)

What’s your definition of surrender? (58:07)

What challenge would you give out listeners? (1:06:24)


In This Episode You Will Learn:

When Dr. Joe started believing in the philosophy that the mind can heal anything (2:27)

Why we stay stuck in bad relationships and bad jobs (11:07)

How we can change our energy (31:34)

How you can get to the point where you are in the present (35:33)

How to get into the heart (42:12)

When you experience the most love (47:56)

If Dr. feels like he’s answered the questions for himself (57:48)

What Dr. Joe’s mission is right now (59:28)

Dr. Joe’s greatest teacher (1:11:24)

What the Quantum Field is (20:33)

How to change your life (31:04)

The School of Greatness

On Apple Podcasts

Heal Your Body with Your Mind: Dr. Joe Dispenza

NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn says that often we look at sleep as something we should sacrifice to be more present for other people and our goals. But the word sacrifice actually means “to make sacred.” We need to make sleep a sacred practice that heals our body and mind.

So get ready to learn how and why you should have more restful sleep on Episode 896.

Some Questions I Ask:
What is sleep? (16:00)
How bad is sugar for sleep? (28:00)
What does the research say about eating before sleep (32:30)
What is the optimal evening routine? (52:30)
What is the optimal amount of hours of sleep? (1:07:00)

In This Episode You Will Learn:
The four stages of sleep (19:00)
Why you need sleep to produce Human Growth Hormone (21:00)
About the REM Rebound Effect
The relationship between sleep and aging (40:00)
How the body receives melatonin (47:00)
Hacks for using technology while preparing for sleep (57:30)
Why you should keep your room cold when you sleep (1:02:00)

The Science of Sleep for Ultimate Success with Shawn Stevenson

Manifestation is easy because you think it is easy. The secret to attracting anything you want is the way you think about it. Robert Zink reveals the way to make your mind think that your desires are coming to you easily. This amazing technique of easiness will transform how your affirmations bring your manifestation into reality.  You don't have to struggle anymore. This special Law of Attraction technique will help you transform negative thoughts into positive manifestation. Manifesting is easy. Listen all the way to transform your reality.

 

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Easy - Manifest What You Want And Make It Easy - Law of Attraction

Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help you find out what makes great people great.

Marc Fitt: The Mentality of a World Class Body and Mind

Lewis Howes

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