Interesting. Smiling also releases serotonin and dopamine, which makes a person feel happier. It's a nice emotional way to get out of a stressful situation.

Euphoria

The joys of Ambient Metal.
164 bpm
Remixed from the Ambient Metal sample library.
Image from NightCafé

Ambient Metal Construction Coming Home 164bpm

Intermission
 
Mark my words, there are many powerful ways to transform our lives… and here is the first.
 
Have you ever tried to stay cross in the middle of an argument when someone makes you laugh – perhaps by pulling a face?  In truth, it’s really annoying when you’re angry and someone interrupts that feeling by making you smile or giggle… but once you grin, they win!
 
And so do you.
 
The spell is broken.
 
The cycle is too.
 
Psychologists call this a ‘pattern interrupt’ and it’s a brilliant way to get yourself out of a pickle if you feel your emotions are heading in a direction you want to change.  Your emotions are designed to serve you, not the other way around, and if you feel you’re losing control, call for an intermission.
 
This is surprisingly easy to do.
 
Why?  Because your brain believes your body.  As soon as you change your physical position, your mental posture automatically follows.  I noticed a lovely Mum last night running to catch up with her two young children, and this reminded me of one of my grandchildren who runs everywhere!  There’s an energy and enthusiasm to his life that is very engaging.  Lambs do it too.  And calves.  And puppies.  And kids… baby goats!
 
Then something happens as we mature.  We begin to slow down.  Boring.
 
Action plan: when you feel stuck or out of control, do something different with your posture and pace.  Dare you!  Here’s what happened to me next…
 
Making sure no one was looking, I decided to run back to the house - just like a kid.  My capacity was poor – about 5 yards, but it was all I needed – I was grinning - out of breath but grinning.  And when you’re grinning, you’re winning.

Intermission Blog For Moodscope 22nd January

Retro Future brings the essence of synthwave to your fingertips. Dive into a world of nostalgic 80s vibes blended with futuristic sounds. Packed with neon-lit beats, lush pads, and analog-inspired basslines, this collection is perfect for crafting timeless grooves with a modern retro edge.

RF 2 Loop Track

RF 1 Loop Track

Credits : SkyGuide app
For the full 3 hours version ---------> https://www.youtube.com/watch?v=PZYZq1fzuwk&t=2220s&ab_channel=Zico580

Check out my youtube channel for more 
https://www.youtube.com/channel/UCuJu_iQaag96hEMaDCZYMsQ

Space Ambient Music (SkyGuide Theme)

Fonejacker Prank providings

Tokyo Music Walker
▶︎Stream
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Youtube : https://www.youtube.com/channel/UC3lLfvhpPGtwd5qD25cMDcA
Soundcloud : https://soundcloud.com/user-356546060
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▶︎Social media
Instagram : https://www.instagram.com/tokyo_music_walker
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Memories of Spring

Stream / Free Download

22/04/2020

Man In Space

"Becoming Heroes," is the podcast for the Hero inside of you.  Every Hero needs a Guide to help them become the best version of themselves.  Our podcast brings you the best Guides and guidance in bite-sized chunks of awesomeness!

Intermission Blog For Moodscope 22nd January

Lex McKee

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