Hypnosis

Breath Awareness (15 mins) – Ini Gunn (1)

2014-03-05 Guided Meditation: Dynamic Presence - given by Tara Brach before her talk on "Opening to Joy" - for more meditations and talks, visit www.tarabrach.com

Guided Meditation: Dynamic Presence - Tara Brach

Allison Yoga Nidra To Sleep

10 Minute Bodyscan

alternative trap

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

Mindfulness 2.0 — Week 2 Word Coupling (20 mins) — Glenda Irwin

http://www.LiberationInMind.com/insomnia-relief/ 

There are 3 other versions of this insomnia video, for free, at http://www.LiberationInMind.com/insomnia-relief/

If you can't sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help. 

Just click play whenever you want to go to sleep. 

Hypnosis is not the same as sleep, but it can lead easily into sleep. And the aim is that you drift into sleep while you listen to this session.

If you suffer with insomnia you should see your doctor so an underlying cause of your insomnia can be excluded, like sleep apnoea or an endocrine problem or depression etc. 

If you need more information and for 3 other free versions of this insomnia hypnosis session, please visit - http://www.LiberationInMind.com/insomnia-relief/

If this insomnia hypnotherapy session works for you, I would be grateful if you could share this audio session with anyone who might also benefit from it. 

Thank you,

Paul

http://www.LiberationInMind.com/insomnia-relief/ 

FREE Can't Sleep-Insomnia Relief Hypnosis

http://www.liberationinmind.com/confidence/ 

I hope you enjoy listening to this confidence hypnotherapy session. 

This hypnotherapy session is designed to help you increase your confidence, self-esteem and self-belief. The more you practise listening to this session, the more it gets conditioned in your mind. To get the best results, aim to listen to this hypnotherapy session every day for one week, and then after that, whenever you want to. 

There is a quick version of this session available at http://www.liberationinmind.com/confidence/ 

Both the quick and full versions of this session have 4 different types of background music. You might find a different background music works better for you. They are all FREE. If you would like more information, please visit: http://www.liberationinmind.com/confidence/

If you enjoy this session, I would be grateful if you could share this session with someone who might also benefit from it. 

Thank you,

Paul

http://www.liberationinmind.com/confidence/ 


FREE Hypnosis for Confidence - Full version

http://www.liberationinmind.com/relaxation-hypnotherapy-quick-version/ I hope you enjoy listening to this free relaxation hypnosis session. It is relatively brief at only 10 minutes. Usually hypnosis sessions are around 20 to 30 minutes in duration.

Listening to this relaxation hypnosis session is a nice way to de-stress and reduce your anxiety levels. It allows your body to be refreshed and more in balance. Also, sometimes, when you relax deeply, you can get a different perspective on things, which can be useful in everyday life.

It is useful to listen to this relaxation hypnosis session regularly - the more you practise it, the quicker it becomes to allow your mind and body to be deeply relaxed. 

Hypnosis is safe and natural. Hypnosis is simply a relaxed focused state of mind. During hypnosis you will be in control at all times. At any time during the hypnosis session, you can instantly come out of it, and open your eyes and do whatever you want or need to do. 

If you enjoy this relaxation hypnosis session, I would be grateful if you would share this with someone who might also benefit from it. 
Thank you. 

Take care,

Paul

http://www.liberationinmind.com/relaxation-hypnotherapy-quick-version/

FREE Relaxation Hypnosis - Quick Version

http://www.liberationinmind.com/relaxation-hypnotherapy-full-version/ I hope you enjoy listening to this free relaxation hypnosis session. 

This is the full relaxation hypnosis session. There is also a quick 10 minute version, which you can use instead of this one, if you want to. However, this version gives a deeper and longer relaxation experience. It is a pleasant way to reduce your stress or anxiety levels.  The aim of this session is to allow your body to be refreshed and more in balance. It is a nice way to recharge your batteries. And sometimes, when you relax deeply, you can also get a different perspective on things, which can be useful at times.

Hypnosis is a safe. It is a natural and pleasant and relaxing experience. During the hypnosis session, you will be in control at all times. And at any time you need to, you can come out of this hypnosis session, and be instantly alert and able to respond to whatever you need to do.

It is useful to listen to this relaxation hypnosis session regularly -- the more you practise it, the quicker it becomes to allow your mind and body to relax deeply. 

If you enjoy this session, I would be grateful if you could share it with anyone who might also benefit from it. 

Thank you.

Take care,

Paul

http://www.liberationinmind.com/relaxation-hypnotherapy-full-version/

FREE Relaxation Hypnosis - Full version

http://www.liberationinmind.com/instant-relaxation-anchor/ The aim of this hypnotherapy session is to condition the feelings of relaxation and calmness to a specific action. So at some point outside of this session, when you do that same action, it instantly brings back the feelings of relaxation and calmness. 

This is called an anchor in neurolinguistic programming NLP. An anchor is a technique where you condition a sensory stimulus to a positive feeling. In this case we are going to condition touching your right thumb and right index finger together to the feelings of relaxation and calmness. 

It does take practise to condition this. And the more you practise this, the stronger the effect becomes for you.

Many professional sports people, or people who need to be in a peak performance state of mind, use anchors to help them achieve their best performance. 

There are many different forms of anchors. In this session, we are conditioning an anchor specifically for relaxation and calmness.

In addition to anchors, there are other ways of becoming instantly relaxed and calm.  These are available for free on the website - http://www.liberationinmind.com/instant-relaxation-anchor/ 

If you enjoy this session, I would be grateful if you could share it with someone who might also benefit from it. 

Thank you.

Take care,

Paul

http://www.liberationinmind.com/instant-relaxation-anchor/

FREE Instant Relaxation Anchor

http://www.liberationinmind.com/safe-motivation-hypnosis-social-anxiety-agoraphobia-stressful-situation/  This is the full version with the regular background music. 

This is a hypnotherapy session to help you feel safe in situations which cause you anxiety or stress. It is useful in social anxiety or agoraphobia or any stressful situation. 

As well as helping you feel safe, this session is about motivation. It helps you to become more motivated to do things you want to do, but you avoid doing. And perhaps you avoid doing them because they cause you discomfort or some sort of negative feelings. This session will help you take steps that will push your personal boundaries, while feeling safe inside. So, it can help you to achieve what you set out to do. 

It takes repeated listening to this session to condition the positive effects. And the more you practise listening to this session, the more benefit you will get from it. 

There are 6 versions of this hypnotherapy session. Because we are all different, you might find one of the other versions of this session works better for you. The 6 free versions of this hypnotherapy session are:
(1) The above standard version, which is a full version with regular background music.
(2) A full version with brainwave entrainment in the background music.
(3) A full version with wave background music.
(4) A quick version with regular background music.
(5) A quick version with brainwave entrainment in the background music.
(6) A quick version with wave background music.

Out of the 6 versions, there are 2 versions with brainwave entrainment in the background music. Brain wave entrainment is a particular music technology which is designed to help your brainwaves enter a more relaxed, peaceful, and meditative state of mind. 

To receive all 6 versions for free, please visit http://www.liberationinmind.com/safe-motivation-hypnosis-social-anxiety-agoraphobia-stressful-situation/ 

If you enjoy this session, I would be grateful if you could share it with someone else who may also benefit from it. 

Thank you. 

Take care,

Paul

http://www.liberationinmind.com/safe-motivation-hypnosis-social-anxiety-agoraphobia-stressful-situation/

Safe & Motivation Hypnosis for Social Anxiety, Agoraphobia, Stress situations

http://www.liberationinmind.com/overcome-social-anxiety-session-1-n1/ Social anxiety disorder is common, but difficult to overcome. It is possible, but it does take time. Also using the right tools can help. Hypnotherapy is just a tool which you can use to help yourself. 

I would recommend listening to this session regularly, ideally every day for a 1 week, before moving onto the next session. This is a 12 week course.

Also, there is an acupuncture tapping routine (derived from thought field therapy TFT and emotional freedom technique EFT) on the website (http://www.liberationinmind.com/overcome-social-anxiety-session-1-n1/) which works well alongside this hypnotherapy session. It can be very effective at reducing or eliminating fears, phobias, anxiety and other negative emotions.

Hypnosis and hypnotherapy are safe and natural. Hypnosis or hypnotherapy is simply a relaxed focused state of mind. During hypnosis you will be in control at all times. At any time during the hypnosis session, you can instantly come out of it, and open your eyes and do whatever you want, or need to do. 

Just being, and practising being, in hypnosis is a pleasant way to relax and reduce your anxiety levels. However there is more to this social anxiety hypnotherapy session 1 than that. It uses a metaphor of white light healing as a way to encourage your mind and body to start healing itself, and also as a way to protect yourself from the outside stresses of the world.

I hope you like it.

The other 11 sessions in this course are available on the website at: 
http://www.liberationinmind.com/overcome-social-anxiety-session-1-n1/

If you enjoy this hypnotherapy session 1 for social anxiety, I would be grateful if you would share this with someone who might also benefit from it. 

Thank you. 

Take care,

Paul

http://www.liberationinmind.com/overcome-social-anxiety-session-1-n1/

FREE Relaxation Hypnosis - Quick Version

LiberationInMind

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