Frequency

I placed the microphones a few metres from a small stream in upland rainforest and left them to capture the dawn chorus. You can hear the raucous calls of Orange-footed Scrubfowl (one of Australia's three species of megapode or mound-builder) as well as the unusual wails of Spotted Catbird. Occasionally Northern Barred Frogs (Mixophyes schevilli)call from the leaf litter.

Dawn at Lumholtz Lodge

Dawn at Lumholtz Lodge, Atherton Tablelands, Australia

Nirlipta has created a sleep well yoga course which includes, 

Introducing Yoga Nidra
Patterns of Sleep & Wakefulness
The Mechanics of Sleep
Sleep Hygiene
Using Being Awake
Lucid Dreaming

Details and purchase can be found on the website here, 
 https://www.yoganidranetwork.org/shop/sleep-well

YN 25/26/1/13 Foundation Tibet

Yoga Nidra for a Good Night's Sleep - Nirlipta

C# Tibetan Bowls With Binaural Beats (4hz And 2hz).  I added Binaural Beats at 4hz for the first 20 minutes and 2hz for the remaining set.

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. This works best with headphones and is useful for meditation or relaxation. In this case I created three binaural beats. Each section is 10 minutes long and the beginnings are marked with the hits of the singing bowl. The tone is C 256 hz.

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

C# Tibetan Singing Bowls With Binaural Beats (4hz and 2hz)

Download 1 hour of music here: https://hypeddit.com/freenewagemusicdownload/1hourofmusic
Composed, performed, produced and recorded by Paul Landry in 2019
Track: Polaris, relaxing ambient music
©2019 New Age Music Garden Recordings
Spotify Playlist: open.spotify.com/playlist/6OrnRohDFGarkowbMwmHHV

YouTube Channel: www.youtube.com/c/newagemusicgarden
Music Distribution: www.newagedistro.com

Polaris

Free download here

Relaxing Music | Relaxation Music | Polaris

This track features Jenn Cornell playing the cello. (http://montanaskiesmusic.com) Jenn's cello composition was inspired by the Indian flute virtuoso, Hariprasad Chaurasia and a sonata of J.S. Bach. (specifically, the second mov't of sonata in Gm for cello and piano.)  The inspiration came together after we both went to hear the amazing Kirtan group Shantala, who further inspired us both with their indian classical instruments. (http://www.shantalamusic.com) The track contains a 4hz binaural beat and is based on the root chakra.  The base tone is C (128hz).

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. 

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

Cello Meditation With 4hz Binaural Beat

In this transmission we journey, supported by the power of bees, to a hive to meet a special Queen Bee. This Queen Bee is the Goddess Demeter. She transforms and works with an area of your life that needs more fertile, abundant support from Gaia. She also offers you a blessing for your life. 

Demeter was worshipped in Ancient Greece as a Goddess of the earth and agriculture who sustained humanity through her blessing the earth with rich bounty. She presided over the Mystery Cults which promised its initiates the path to a blessed afterlife in the realm of Elysium. Demeter was often seen as a mature woman, wearing a crown of flowers and bearing sheaf's of wheat or a cornucopia (horn of plenty).

Music by Chris Collins and the track is called Harmony Across the Earth.
5D Ascension School membership - https://www.youtube.com/channel/UC9pPBB3LyiB1aTeHCabcMlw/join  
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The Goddess Demeter/Bee Transmission: Inviting the Abundance of Gaia into Your Reality

A lunar journey through shadow and starlight, blending Glossolalia, temple bells, and rain field recordings. Arkanæa’s Enigma-inspired ritual-electronica.

Genre: Sacred Ambient, Ritual Electronica, Enigma-Inspired
Mood: Meditative, Mysterious, Ancient
Instruments: Temple Bells, Glass Harmonica, Rain Recordings, Vocal Hum



Stella Noctis

reproduction1

Short

Deepak Chopra - Stop Smoking Self Hypnosis - Hypnotist Guided

This visualisation guides you into the meditative space which inspired the series of paintings 'Butterflies of Metatron' by Artist Carla Fletcher.
Guided by Uma Spender www.yogawithjessie.com
Recording and live piano by Tom Spender www.spender.com.au
www.carlafletcher.com

Butterflies of Metatron - Visualisation.  Guided by Uma Spender.

Relaxation 101 - Tibetan Chakra Meditation Music 4 Massage, Reiki & Deep Sleep Songs, Relaxing Nature Sounds

Beating Taiko Drums

Isochronic Tone 8Hz Alpha

Various Binaural Beats (7hz - 2hz), with Nature sounds.

Montgomery Woods BB 7hz

For educational purposes :) 
How To, and DIY in AUDACITY
http://www.youtube.com/watch?v=lfBYI3kW-u4

432 Hz in modulation 7 83 Hz Schumann Resonance 320kbps

Light come on earth

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