A guided meditation / exercise with third eye activation frequencies to help you cleanse and activate your pineal gland.

Further suggestions :
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It is easier to activate and balance your third eye, if your body, mind and spirit are in balance. The effect of this balance is a higher vibrational state which promotes easier connection with the spirit and subtle energies. To help you gain balance, try to practice the following.

Things to AVOID: 

- alcohol, cigarettes, drugs, caffeine
- heavy, processed and fatty foods
- lower the consumption of meat
- negative thoughts, anger, resentment 

Things to DO: 

- drink plenty of water (fluoride free)
- add lemon and raw apple cider vinegar to your diet 
- eat lots of fresh fruit and veggies
- super foods (e.g. raw cacao, spirulina, seaweed)
- exercise and dance
- Yoga, Reiki, Tai chi, Qi Gong or other spiritual practices
- walks in nature
- positive thinking, kindness, compassion
- meditation and visualization

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This audio uses binaural beats and an isochronic tone. (Alpha and Theta waves) These tones are reported to help cleanse the pineal gland (the third eye) and improve overall well-being. 

Binaural beats - 144 Hz (frequency of Great Pyramid of Giza)
Isochronic tone - 936 Hz (Third eye cleansing / opening frequency)

02/05/2016

Open Your Third Eye - Guided Exercise w Binaural Beats

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Open Your Third Eye - Guided Exercise w Binaural Beats

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