This is my favorite guided meditation from you Sarah...   it changed my life for the best. Thank you so much🙏🙏🙏

Thank you! I'm making changes in my life, becoming a better me, and you are becoming instrumental in that! 

Hermosa! voy a traducirla al español. Please, keep doing this beautiful work.

Harmony is our most natural and desired form of existence. Often when asked, how we wish our lives could be better or different, at the core we long for a harmonious and nurturing relationship with self, others and with our inner and outer worlds. This episode looks at how we each have the power to restore our health and the health of the world through choosing to live in harmony with everything around us. 

PODCAST - CHOOSING HARMONY

The calls from your soul hold your greatest wealth, your greatest life, and your very dreams. What is worth more than that recognition? What is worth more than the gifts of life that are seeking to find you? How much longer are you willing to starve your soul? To starve the life that longs to live through you? This episode empowers us to allow our soul to lead the way and guide us to our best possible life. 

PODCAST - HEEDING THE CALL OF YOUR SOUL

This episode tells the story of a girl who learned to stop running from her fear and instead asked it from where it came and what it was wanting her to hear.
When anxiety or tension swell in our bodies we often resist, fight or avoid them, we rarely question what what it came to reveal. And even more rarely, consider these emotions as messengers of love. Nothing in our lives is meant to be feared or forced away, acceptance and exploration of these things we experience is our way to find peace in our lives. 


PODCAST- FEAR UNMASKED

What if I told you freedom isn’t a destination, not an idea or ideal or dream? It is ours, in this moment, living within each of our breaths. 
History and the stories we have chosen are the very things that stand in the way of our joy and freedom. The past, even just a minute ago, has gone, yet we remain in the woes we have so complicatedly wrote. Its easier for us to hold on to the idea that someone else is responsible for our unhappiness, than to open our arms up to the wide open sky and say I don’t need this pain anymore. We are afraid to let go, and instead hold tight to everything we wish to resolve within. 
This episode aims to help us move from a place of being fixed in suffering to entering back into our intended state of freedom. 

PODCAST - ACTIVATE YOUR FREEDOM

Dear women of the world let me remind you of the ocean of strength that lives within you. Rest a while and listen as I tell you of the great powers resting there on your hips, on your breast, in the fibers that twist and twine within your flesh, of the greatness you possess in which I think you need to be reminded.

PODCAST - A LETTER TO THE WOMEN OF THIS WORLD

As we grow, the world of form presents before us a barrage of different scenarios that dance into frame. Each one inspiring us to exude more of our love or make us retract or withhold. To those we give love, we and them grow more full, creating more of that loving feeling. To those we close and call hateful words, both we and them become small and less luminous.  
Gradually, without knowing we give small portions of our power away to each such scenario which has made us feel closed or restricted or condemning. In the act of doing so we unknowingly yet willingly hand to it a small pouch of our most precious gift. Slowly, our free spirits become feeling stuck and unable to enjoy the gifts of our life. Something seems to be paralyzing our joy.
This weeks episode helps us travel to the places we have become divided, break the attachment to the these places, and in so doing return to our wholeness. 

PODCAST - RECLAIMING OUR MISPLACED POWER

Often change can catch us off guard. It comes like a gust of strong wind and blows away the ideas and structures we have worked so hard at building. Sitting in the rubble we tend to forget the part of us that had been crying out for this very thing. We wish we could take back our secret prayers and scramble to put back the pieces of the comfortable existence we once had. 
When faced with great change we must trust what comes budding forth. We must quickly release our grasp on the old and familiar in order to plant our new garden. Resisting change is futile. The longer we fight our current and therefore only reality, the longer we remain in limbo, trapped somewhere between the past and future, far from the present. All change has been called forth from our soul our lesson is to learn to honor the knowledge of your divine being. 

PODCAST - ACCEPTING CHANGE

Our entire lives we search for meaning, for answers for something to show us which way to go, a map drawn out just for us. Our moments of inspiration is the map. These are the markers, the landing points for us to explore. These blinks, or images that bring a song to our hearts are the gate keepers of our souls here to guide us in the exact direction we have been  fumbling around in the dark for. 
This inspiration that eked past our borders and thick brick walls has a great purpose. It has surpassed all of our defenses for it is holding great wealth cupped in its hands.

PODCAST - FOLLOWING OUR INSPIRATION

When we reach our limits in love, in the stillness of nature, in winter, what would it look like if we stepped one step closer into it rather than, as we so habitually do, away? When we’ve reached our breaking point what could these places of discomfort bring us, if we choose instead to explore them further? 
There is richness there, hiding at our borders, hiding in the places we don’t care to look, avoid or find our greatest challenge in facing with grace rather than resistance. If we could learn to wander in instead of away, if we crossed our road lines into the unknown territories we have called too boring or uncomfortable, what could we find?  


PODCAST - EXPLORING THE WILDERNESS OF YOUR DISCOMFORT

There are times in life where we must endure in order to be born into more wholeness. Times in our life where we must wait out great storms of unknown. Traverse through unfamiliar landscape. Wait in quiet submission and surrender. 

S02 LIVE AWAKE

S02-WHEN WE MUST ENDURE

Anger and warring shows us we are afraid. Shows us we are trying to protect our vulnerability and softness. Your walls are there to stop you from feeling, to distract you from hurt. But feeling your softness, returning to your nature is the only thing that will set you free. The only thing that will feed your life in the ways it is asking.

S02-OUR WARRING SELF VS. OUR INFINITE SELF (RELEASING ANGER)

The Live Awake podcast helps bring you back to your grounded center through reflection and guided meditation. 

This podcast lends a new outlook to some of life's hard landscape. Perspective is everything, and by choosing to live awake to all that blooms in front of us we begin to live a more empowered life where joy becomes our natural state of being rather than something we occasionally stumble upon.  Through living awake we become conscious participants in our life’s unfolding.

At the end of each episode you will be guided through a short meditation on the topic at hand to help loosen the spots we can feel victim to. By doing this we come to understand we can choose not our usual, painful unconscious habits but instead to live from a place of grounded awareness, free from suffering.  

Live awake is for all those devoted to their hearts, devoted to the soul behind their ribs that came here to grow and expand, to all those devoted to learning, respecting and honoring the ways they are being called to do so. 

It is a place where one can come to close their eyes and rest a while on their breath, and see all they trouble and toil alongside is truly a gold lined cloud, holding a message of great hope and learning cradled within it.


PODCAST - FOLLOWING OUR INSPIRATION

Live Awake

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