Shohreh Davoodi (she/her) is a self-trust coach, writer, and the host of the Conjuring Up Courage podcast. She's dedicated to helping people move through self-doubt and shame so they can live their lives with intention and step into their motherf*cking magic.&nbsp; In this episode, Eryn and Shohreh talk about:  Shohreh’s journey over the pandemic including grieving and navigating huge transitions and changes Feeling fear and finding the courage to do the thing anyway The three pillars of self-trust Stepping into courage practices &amp; the risk assessment of courage practices A reframe around “what if I’m wrong?” How exploring our own values and needs help us make tough choices Shohreh’s process of exploring her own values and needs The magic of the family black sheep Coming out &amp; dealing with unsupportive family Not betraying yourself for the benefit of anyone else and anyone else’s values The bisexual to lesbian pipeline Finally seeing in color for the first time  Blog for this episode:  Connect with Eryn on . . . Check out . Listen to Shohreh's episode on her podcast, Conjuring Up Courage, on . Follow Shohreh on  and check out the . Mentioned in this episode: .

Ep. #236: The Three Pillars of Self-Trust, Stepping into Courage, and Not Betraying Yourself with Shohreh Davoodi

In this episode of Authentic Sex, Juliet invites you to join The Tantric Shaman Elaine Yonge for a discussion about pleasure, breath, and energy as medicine. This conversation supports listeners to learn more about the wisdom and capacity within ourselves to heal and maintain a state of physical, mental, and spiritual well-being. Listen as Elaine shares practices that can support you to be present in your body and the crucial role of conscious breath in pleasure and energy flow. Explore the workings of your life force energy and discover how to increase your capacity to experience all pleasure. Gain a deeper understanding of the things that may be preventing you from accessing pleasure and learn about shamanism and how to alter our state with the 'sacred spot.' This informative discussion will leave you inspired to embrace the journey to natural wellness and elevate your pleasure in more ways than one!

Pleasure, Energy & Breath as Medicine w/ Elaine Yonge

Join Juliet in this week's episode as she explores the topic of Navigating Relationship Conflicts. Drawing on her expertise and personal experience, she provides a comprehensive guide with practical advice to strengthen your connection with your partner. You'll learn how to identify and articulate conflict patterns, the impact of fighting and resentment on your relationship, and the warning signs to look out for. Plus, discover practical advice for when you're in the midst of an argument. Find out how to create ease and connection in your relationship, model healthy conflict resolution skills for your kids, and learn to avoid blaming, shaming, and avoiding. Don't miss this essential discussion on how to navigate relationship conflicts and change up how you deal with things, leading to more love, intimacy, and connection. Tune in now!

Strengthening Your Connection: A Guide to Navigating Relationship Conflicts w/ Juliet Allen

In this episode of Authentic Sex, we're diving into the juicy topic of manifesting your ideal lover. If you're ready to welcome someone special into your life, then you won't want to miss this short, guided meditation led by Juliet herself. Whether you're looking for a new lover, partner, or simply someone to share intimacy, love, and great sex with, this guided visualisation is perfect for setting your intentions and aligning with your desires. Juliet's soothing voice will guide you through the process, helping you to relax, let go of any blocks or resistance, and open up to the possibilities that await.

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In this episode of Authentic Sex, Juliet invites Amy Lou, mother of three and birth worker, to share her personal experiences and offer insight into real relationships while in the thick of the child-rearing stage of life. The conversation covers a range of topics, including finding time for sex while juggling a family and co-sleeping, the changes in love and intimacy after having children, and the challenges of switching from "mum mode" to "sexy mistress." Amy and Juliet also explore sexual energy, horniness, masturbation, and orgasms before, during, and after birth. In addition to sharing their own experiences, they answer audience questions and provide practical tips for navigating the complexities of sexuality and parenthood. Tune in to this candid and informative conversation for a deeper understanding of the realities of postpartum sex and relationships.

Motherhood, Sex, Masturbation & Orgasmic Birth w/ Amy Lou

Join Juliet in this episode of Authentic Sex, where she shares her personal tips and tricks on how to flirt like a pro. Whether you're single or in a long-term relationship, Juliet's techniques for building sexual tension and connection will have you feeling confident and playful. Discover the power of humor, body language, eye contact, and touch, and learn how to use compliments to build intimacy and connection. Don't miss out on this episode packed with hot tips and expert advice to boost your confidence and authenticity!

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Join sexologist and relationship coach, Juliet Allen, in the latest episode of the Authentic Sex Podcast as she explores a common challenge that many of us face - communicating our sexual needs and desires. Whether it's feeling awkward about asking for what we want or needing to give our partner some guidance, good communication skills are essential for a fulfilling sexual experience. Tune in as Juliet shares her expert tips on confidently expressing your desires in the bedroom, and learn how to spice up your sex life today!

How to Communicate Your Sexual Needs & Desires

Join Juliet in this exciting episode of Authentic Sex, as she shares the secrets to owning your sexual confidence and making the first move. From communicating your boundaries and desires with clarity, to building resilience around rejection, Juliet reveals practical strategies for improving your sexual experience. Whether you're in a relationship or single, this episode has something for everyone who wants to actualise the sex life they deserve and desire. Don't miss out on this empowering and informative episode!

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Join sex and relationship coach Juliet Allen as she discusses the importance of emotional intelligence in relationships. Discover what emotional intelligence is and how it can help with effective communication, conflict resolution, building intimacy, and having great sex. Learn practical tips for improving your emotional intelligence and creating safe and nurturing connections in this engaging and informative episode of the Authentic Sex Podcast.

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Join Juliet in this episode of Authentic Sex as she delves into the topic of performance anxiety and shares expert tips for overcoming it and building sexual confidence. With a focus on mindfulness exercises, communication techniques, and holding space, Juliet provides practical strategies for both men and women who want to improve their sexual experience. Whether you're struggling with these challenges yourself or want to support someone who is, this episode is a must-listen for anyone looking to feel empowered with the tools to move through anxiety and improve their sexual confidence and enjoyment.

Tips for Overcoming Performance Anxiety and Building Sexual Confidence

Living Open is a personal development podcast and blog focused on discussions with inspiring minds on coming alive by living well, creatively, passionately, and authentically.

Ep. #236: The Three Pillars of Self-Trust, Stepping into Courage, and Not Betraying Yourself with Shohreh Davoodi

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